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Low Carb Clam Chowder

By September 24, 2010March 10th, 2020Bread, Soup and Salads
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Low Carb Clam Chowder

This soup reminded of the clam chowder in a bread bowl that I had in San Fransisco years ago. So the photo is showing the bread bowl and the soup separate, but you all should put the two together for maximum enjoyment.

I know the recipe sounds weird, instead of heavy cream, I used cream cheese. This added an amazing flavor!

3 (6.5 ounces) cans minced clams
4 slices bacon, chopped into pieces
1/2 cup minced onion
1 cup diced celery
2 cups cubed Daikon
2 cups chicken broth
1/2 tsp fish sauce (optional Umami flavor:)
1 8 oz package cream cheese
2 TBS red wine vinegar
1 1/2 tsp Celtic sea salt
ground black pepper to taste

In a large skillet, fry the bacon, onion, celery, and Daikon pieces in a pan until bacon is crisp. Drain juice from clams over the onions, celery, and Daikon. Add chicken broth to cover, and cook over medium heat until veggies are tender. Meanwhile, in a large, heavy saucepan, add in the cream cheese, stir constantly until thick and smooth. Stir in vegetables and clam juice. Heat through, but do not boil. Stir in clams just before serving. If they cook too much they get tough. When clams are heated through, stir in vinegar, and season with salt and pepper.

Bread Bowl:
3 eggs, separated
1/2 tsp cream of tartar
3 oz sour cream or cream cheese
1/2 cup unflavored whey or egg white protein

Preheat oven to 375 degrees. Separate the eggs and add sour cream to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff. Then add the protein powder. Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Form tinfoil into a “bowl” shapes (or use an oven-safe bowl-shaped pan). Grease tin foil and spoon the mixture into the bowl, making 6 bowls. Bake at 375 degrees for 18 minutes. Keep oven shut, and leave the buns in there for another 5 minutes or until cool. *Adapted from Oopsie Rolls on Lighter Side of Low Carb blog
Nutritional info (per bowl): 80 calories, 0.9g carbs, 0 fiber, 6.3g protein

Nutritional Comparison: Serves 8
USING POTATOES = 501 calories, 28.4g carbs, 2.2 fiber, 23.9g protein
USING DAIKON = 410 calories, 8.4 carbs, 2.4 fiber, 23.9g protein

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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