fbpx Skip to main content

Peanut Flour Pancakes

By September 19, 2010December 3rd, 2020Breakfast, Dairy Free, Vegetarian


If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3 weeks out of the month, has a wife and a toddler and still finds time to prepare meals. He lost 35.5 pounds in 45 days just by changing a few things.


Many of those that have posted have struck a chord with my situation before starting with you.  The “dark” side of my story was intentionally left out because I’m not at my goal yet.  For now, I just keep myself focused on results and not how or why–especially since it’s difficult to exist in the “what if I didn’t have a friend that helped me?”

It is humbling to see how much trust you place in your clients and how much hope and faith they have in you!  There were some posters that touched on similar concerns to mine, so I wanted to clarify in the hope that others may see how working with you can simplify, not complicate; it can be cheap, not expensive.

1.  I did NOT cook for most of my progression.  I suck at cooking.  I had to ask my wife how to hard boil eggs.  Seriously.   So MY weight loss was not dependent on baking or cooking skills.  Your recipes impacted my enjoyment and spare time, but my weight loss was not dependent on a magic recipe.  And I built up to them.  With that said, I can see how some people would see an immediate benefit from substituting your healthified stuff.  But for someone that is on the road, eats out or just can’t cook–don’t worry.  Maria’s plan works incredibly well in that reality that so many of us live in.

2.  When my son and I cook, it’s often easy stuff like fried eggs or my new hard-boiled egg recipe (egg + boiling water).  I thought I’d be late to work, but it literally takes 15 minutes to start to finish.  Okay, sometimes longer if we decide to sing.  My waffle maker was $50.  Made that back in one skipped trip to Sunday buffet.  Your pancakes are like $2.50 and were breakfast for 3 days.

3.  My progress and your plan for me was 100% INDEPENDENT of the source of food.  Eggs were eggs.  Chicken was chicken.  I did NOT need to find cage-free, organic DHA ratio eggs from Chickens that did yoga every morning.

4.  I took the past 1.5 to 2 months to learn WHILE doing.  You have now recommended 4-5 books that I read while exercising.  And YouTubes and postings.  But if I waited to learn, I’d still be where I was.  Maybe even more depressed.  I imagine a lot of people are like how I am in many many ways but chose not to be with this.  I would read to find fault or problems.  To blame an industry or food.  I came to realize that even if all of that is true, so what?  It’s not about them, it’s about me.

5.  I did not try to change anyone but me.  We had meals where son, wife and I all ate different things.  So what?  Is that ideal–no.  But who cares?  You know what–son started asking for what “papa” was eating.  Salsa (Pace) over ketchup.  Then mustard over salsa.  Then eggs over toast.  Now mustard on eggs.   And mustard on waffles.  Eventually, that’s where the baking and recipes helped…and that was key for me.

6.  Your plan SAVED me money.  I saved on snack foods not because I chose to not eat them–but because I did not need to snack.  I have an $8 bag of almonds in my pantry that I bought 2 months ago–and am only now down to the bottom.  I used to spend $15/day on snacks throughout the day.

7.  It was far easier for me to use your system of the basic meals first, then build.  I didn’t focus on what I couldn’t eat–just on what I could.  I built a meal only from known things–especially helpful when on the road.  “When in doubt, leave it out.”  I was stunned that I would get full and satisfied throughout the day so I didn’t even feel like I missed anything.

8.  Here’s a true story–I started to pass on airline meals.  I’ve had two flight attendants tell me “Good for you” in a very sincere way.  One explained how she fasts while flying.  This WILL happen to anyone that does your plan–you will find camaraderie in the oddest places.

9.  I have an ego and associated my willingness to try any local food with business success and whatever.  That was totally in my head.  There are just as many, if not more, people that I work with that have endeared themselves to me because I opted to jog along the oceanside rather than eat a local potato.

10.  Mentally, it was important for me to paint a picture quickly.  After a couple of days of seeing the mental shift and energy level, I tried consciously to act as though I was already there.  What you helped me focus on was things like sleep, stress, and reading.  I was, therefore, making decisions from a positive place and not out of a victim, sufferer, tired/cranky, etc..

Anyway, Maria thanks for all your help and I’m looking forward to my own home stretch to my goal.  Looking forward to trying even more of the recipes with my son who’s already asking me for your chocolate donuts!  ‘Papa, Nutritious AND Delicious!’   He’s one smart low-carb cookie!”

Click HERE to start your journey to a keto-adapted diet!


Peanut Flour Pancakes

Here’s is a yummy way to enjoy a relaxing Sunday morning.

1 3/4 cup peanut flour
1 tsp aluminum-free baking powder
2 TBS Swerve (or a few drops of stevia glycerite)
1/4 tsp Celtic sea salt
2 eggs
1 cup unsweetened almond milk
1/2 cup softened butter or coconut oil

Preheat skillet. In a medium-sized bowl, mix the dry ingredients together. In a separate bowl, mix the wet ingredients together. Slowly mix the dry ingredients into the wet and mix until smooth. Makes 8 servings.

Traditional Pancakes = 263 calories, 16g fat, 5.2g protein, 25.5g carbs, trace fiber
“Healthified” Pancakes = 181 calories, 15g fat, 8.5g protein, 4.9 carbs, 2.2g fiber

Serve with my “Healthfied” Syrup. Click HERE to find.

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • The Babe says:

    Can you use almond flour in this same recipe too?


  • Bobbi Kenow says:

    Sounds delicious! I just returned from an 8day vacation and read “Secrets to a Healthy Metabolism” while I was gone! I’m heading to good ol’ TJ’s on Sunday to stock up 🙂 Thank you for all of your wisdom and experience!!

  • I haven’t tried this one with almond flour, but I have a great recipe for pancakes with almond flour in my cookbook: secret weight loss recipes;)

    Thanks Bobbi! I hope you had a great vacation!

  • Anna says:

    Can’t wait to make these tomorrow. How many pancakes are considered a serving?

    • cemmerich says:

      That is really hard to say. You can make silver dollar sized pancakes or huge ones. 🙂

  • sophie says:

    has anyone successfully substituted eggs with a different binders in any of the keto pancake recipes?
    it’s not that I’m against eggs, I just don’t have any and won’t have any for a while (waiting for the farmer), but have a hankering for these bad boys…

    psyllium husk powder maybe? gelatin?


  • Melissa says:

    I made these for dinner tonight. While I usually love your recipes, all I could taste in these was the baking powder. It left a terrible taste in my mouth. My daughter would not eat them and She usually loves pancakes. I ended up throwing the leftovers away 🙁
    Maybe there is a typo? Did you mean 1 TEASPOON of baking powder instead of 1 TBS? I followed the recipe to a T. Any ideas?

  • Melissa says:

    Thanks! I was beginning to think that maybe the “baking powder ” I bought at Bulk Barn was really “baking soda”, which it still may be. I will try these again sometime because we love peanut flour here. 🙂

  • Jessica says:

    Should the butter be melted and treated as a liquid ingredient? It says softened but there’s not instructions on what to do with it.

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.