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Pumpkin Pancakes

By October 16, 2010September 23rd, 2023Breakfast, Desserts, Nut Free, Vegetarian

Pumpkin Pancakes

Craig absolutely loved these and he isn’t one for pancakes. They are a thinner pancake, but the flavor is outstanding.

Pumpkin Pancakes

Prep Time 5 minutes
Cook Time 10 minutes
Course Bread, Breakfast, Nut Free, Vegetarian
Cuisine American
Servings 2
Calories 162.4


  • 1/4 cup cottage cheese or ricotta
  • 2 large eggs
  • 1/4 cup pumpkin puree
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/4 cup vanilla egg white protein


  • Preheat skillet. Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
  • In a food processor, blend the cottage cheese until very smooth, then add to the eggs. Add all the other ingredients.
  • Pour batter onto skillet, fry until golden brown.
  • OPTIONAL: Serve with “Healthified” Pecan Butter (recipe can be found in my cookbook: The Art of Healthy Eating: Kids).


Calories: 162.4 | Fat: 6.3g | Protein: 19.7g | Carbohydrates: 4.1g | Fiber: 0.9g | P:E Ratio: 2.1

Testimonies of the Day

PCOS TESTIMONY: Yes, this lifestyle is great for getting pregnant, helping with PCOS, and much more!

“Hello, I had recently purchased one of your meal-plans, my goal is to get pregnant (I have PCO-syndrome) because of my work schedule (anesthesiologist, on-call nights, etc) it was a little tough to completely adhere to the keto-diet. But I managed to cut my carbs to about 50-80 grams/day and I left out all gluten and about 60-70% of my calories were fat-based (good fats) even though I was eating at least 2500 kcal a day (weight loss not being my goal) I lost 5 pounds within a week (I am 5 feet 9 inches and now weigh 130 pounds). I lost my food cravings and feel nice satiety most of the day, and no more issues with gas or bloating and I am pregnant! Only 3 weeks into changing my diet.

Thank you so much for your advice. sincerely,  Serife from Frankfurt, Germany”

Phone Client Testimony: “Hello Maria! I wanted to let you know that I am still eating the Maria Way! Yesterday I hit a big milestone, I had to buy new pants because the pants that I had in the attic were too small (and they were the pants that I haven’t been able to wear since 2011). In August 2013 I was a size 20 and today I am a size 12! Still, a way to go until I hit my goal of a healthy BMI but on my way. I have been telling everyone I know about you and your work because it has changed my life and my husband’s life! Combined we have lost almost 100 pounds!! Thank you for all you do and for giving us the tools we need to be healthy and happy.” – Shauna

To get fast results, click HERE for easy to follow keto-adapted meals.

pumpkin pancakes


Sadly, parents often think that rice cereal is the first food to introduce to a baby. Dr. David Ludwig of Children’s Hospital Boston, a specialist in pediatric nutrition, says some studies suggest rice and other highly processed grain cereals actually could be among the worst foods for infants. Babies don’t even produce the enzyme amylase, which is the essential enzyme for breaking down starch. The baby’s small intestine basically only produces one enzyme for starch, lactase; which is for the digestion of lactose. Feeding grains too early will cause food allergies later on in life because the protein in the grains sits in the stomach too long. This will cause the baby to have acid reflux.

“The number one ingredient in what we call rice ‘cereal’ is processed white rice flour. That’s all the rice there is. There are also some vitamins and minerals sprinkled in that babies could easily get in other ways. These don’t make this gateway junk food healthy …  Metabolically, it’s not that different from giving babies a spoonful of sugar.” Stanford-based pediatrician Dr. Alan Greene.

SO, parents desperately go to the doctor for help; most likely putting the baby on acid blockers. This is the WORST thing to do because the stomach is a very acid environment with a pH at 2 or less. Stomach acid is essential to absorb vitamin B-12 and minerals that allow you to release hormones from the pancreas, without which can lead to the development of diabetes.

Stomach acid also helps breakdown protein. When you don’t have stomach acid to breakdown food, undigested proteins sit like a rock in the intestines. This slowly eats holes in your intestines and this inflammation begins a detrimental snowball effect. When you start to have holes in your intestines, food starts to leak into your bloodstream (leading to leaky gut syndrome). This is awful because the immune system goes into overdrive to kill the unknown substances in the blood…NOW we have food allergies! So if you are feeding the baby grains and cow’s milk, they will most likely develop a wheat and dairy allergy…oh boy!

If you have a child or YOU are suffering from acid reflux, click HERE for natural supplements to heal your gut. Please contact me for a consultation for additional help!

There has recently been a 16X increase in the use of acid reflux medicine in infants. Even though a study showed that there was no difference in infants from a placebo! When families eliminate common allergens such as dairy, soy, and wheat from the baby’s and breastfeeding mother’s diet, by day 3 or 4 the infants no longer suffer from acid reflux. This means a total elimination! Not just the 80/20 rule. It takes a lot of commitment from the family, but it is well worth the effort.

Milk-based formulas often cause allergies while soy-based formulas contain growth inhibitors, mineral blocking phytic acid, and plant forms of estrogens that have adverse effects on hormonal development. Soy formula is also devoid of cholesterol which is essential for the brain (our brains are 60% cholesterol!) and nervous system.

To read more, click HERE.

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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