Thin Mint Donuts and Vitamin Deficiencies My Thin Mint Donuts recipe. THIN MINT DONUTS DONUT: 2 cups blanched almond flour 1/4 cup cocoa powder 1/2 cup erythritol (or SWERVE) 1…
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Shepherd’s pie Healthified Shepherd’s Pie recipe. MASH TOPPING: 3 cups cubed daikon OR 1 medium head cauliflower 2 cups broth 1 TBS cream cheese softened 1/4 cup grated Parmesan 1/2…
Testimony of the Day “A year ago I met Maria Emmerich for a health assessment and consultation. My main goal was to lose a few pounds. However, I had also…
Gingerbread Mini Donuts and Brown Butter Sauce Gingerbread Mini Donuts and Brown Butter Sauce Why does everything taste better as a donut? And if you love gingerbread, you MUST try…
Cheesy Keto Grits Cheesy Keto Grits BAKED CHEESE KETO GRITS 1 tsp Celtic sea salt 3 cups Cauliflower “rice” or Miracle Rice 1/4 cup butter 1/2 tsp black pepper 1…
Apple Dippers Do you make your kids get the Apple Dippers at McDonald’s instead of the french fries? I would choose a different battle for the day. The Apple Dippers…
TESTIMONY OF THE DAY If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3 weeks out of…
LOW CARB POPCORN POPCORN AND WEIGHT GAIN By now, we all know we need to stay away from Trans-Fat for our health and to maximize weight loss…But do you know…
Sticks and Dip Have you ever seen those pre-packaged sticks and dip with cheese? I just saw them at the grocery store and thought…What the heck is that cheese made…
Testimony of the Day Hi Maria, For many years, I have been plagued with many auto-immune maladies. Most of them were just bothers, skin problems, aches, burning tongue. I had…
Testimony of the Day From a phone client who is a bodybuilder and was stuck at a plateau: “Good morning!! I have great news!! Even though I am still waiting…
TESTIMONY OF THE DAY Phone Client Testimony: “Maria. I am so excited! I went to my dentist today to have an implant checked. He said my bone has grown so fast…
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier for you. We have made a very in-depth and detailed video on Keto-Adaption, how it…
Back to School Struggles I’m reading a booked called Heavy, which is a memoir of a mother who is helping her young daughter lose weight. Well, I should be honest…I’m…
Testimonies of the Day “I purchased your 30 day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading…