Testimony of the Day Hi Maria, For many years, I have been plagued with many auto-immune maladies. Most of them were just bothers, skin problems, aches, burning tongue. I had…
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Testimony of the Day From a phone client who is a bodybuilder and was stuck at a plateau: “Good morning!! I have great news!! Even though I am still waiting…
TESTIMONY OF THE DAY Phone Client Testimony: “Maria. I am so excited! I went to my dentist today to have an implant checked. He said my bone has grown so fast…
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier for you. We have made a very in-depth and detailed video on Keto-Adaption, how it…
Back to School Struggles I’m reading a booked called Heavy, which is a memoir of a mother who is helping her young daughter lose weight. Well, I should be honest…I’m…
Testimonies of the Day “I purchased your 30 day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading…
Low Carb Thai Noodles Testimony of the Day “Maria, Today is my 50th birthday and I feel AMAZING and that’s thanks to you!! I have lost 15# I have incredible energy, I sleep through…
Eating at the State Fair Ever thought of what you should be eating at the State Fair? The MN State Fair starts this Thursday. I will be with Showcase MN…
Eggs Benedict My healthified version of Eggs Benedict. 6 large egg yolks 1/4 cup lemon juice 2 TBS Dijon mustard 1 1/2 cups melted unsalted butter 1/2 tsp salt 1/8…
TESTIMONY OF THE DAY Hi Maria, I would like to toss my hat in the ring with your other success stories! I am 46 and have never had known health issues…
Chocolate PB Dipped Donuts “HEALTHIFIED” BACK TO SCHOOL It is Monday morning and the whole family is running late. The bus is about to pick up the kids and they…
Green Bean Sushi and CHOLESTEROL Eggs, eggs, and more eggs! What about my cholesterol you ask? I have a cute client who went to see the lipid specialist who ironically…
TESTIMONIES OF THE DAY 30 Day Accelerated Testimony: “Hi Maria, I just wanted to let you know I passed the 20 lb. mark today! Yippee!! Thx to the advanced keto 7-day…
Low Carb Apple Crisp WHY NOT USE APPLES? This recipe reminds us of a low carb apple crisp, with less fructose. The only organ in your body that can take…
Low Carb Wraps Gluten-Free Junk When I tell clients to eat “gluten-free” they often grab all the “gluten-free” pre-packaged foods on the shelf…but that most likely will cause weight…