Pumpkin Pancakes Craig absolutely loved these and he isn’t one for pancakes. They are a thinner pancake, but the flavor is outstanding. Testimonies of the Day PCOS TESTIMONY: Yes, this…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
Did you know that in 90% of cases, hypothyroidism is an autoimmune disease? Did you know that autoimmune thyroid disease and is linked to gluten intolerance? Hashimoto’s and Graves’ are…
Testimony of the Day PHONE CLIENT: “I know we have a couple of days left but I want to take the time today to Thank You! I’ll go…
Meatloaf Cordon Bleu About 8 years ago, Craig’s parents gave us the BEST Christmas present! It was a 1/2 grass-fed cow from a farmer! Grass-fed beef is probably the best…
Testimony of the Day “I purchased your 30-day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading your…
Pumpkin Muffins I was asked to do a presentation at a large company in Stillwater, MN. The woman I am working with asked me to bring a few samples of…
Thin Mint Donuts and Vitamin Deficiencies My Thin Mint Donuts recipe. THIN MINT DONUTS DONUT: 2 cups blanched almond flour 1/4 cup cocoa powder 1/2 cup erythritol (or SWERVE) 1…
Shepherd’s pie Healthified Shepherd’s Pie recipe. MASH TOPPING: 3 cups cubed daikon OR 1 medium head cauliflower 2 cups broth 1 TBS cream cheese softened 1/4 cup grated Parmesan 1/2…
Testimony of the Day “A year ago I met Maria Emmerich for a health assessment and consultation. My main goal was to lose a few pounds. However, I had also…
Gingerbread Mini Donuts and Brown Butter Sauce Gingerbread Mini Donuts and Brown Butter Sauce Why does everything taste better as a donut? And if you love gingerbread, you MUST try…
Cheesy Keto Grits Cheesy Keto Grits BAKED CHEESE KETO GRITS 1 tsp Celtic sea salt 3 cups Cauliflower “rice” or Miracle Rice 1/4 cup butter 1/2 tsp black pepper 1…
Apple Dippers Do you make your kids get the Apple Dippers at McDonald’s instead of the french fries? I would choose a different battle for the day. The Apple Dippers…
TESTIMONY OF THE DAY If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3 weeks out of…
LOW CARB POPCORN POPCORN AND WEIGHT GAIN By now, we all know we need to stay away from Trans-Fat for our health and to maximize weight loss…But do you know…
Sticks and Dip Have you ever seen those pre-packaged sticks and dip with cheese? I just saw them at the grocery store and thought…What the heck is that cheese made…