Pumpkin Muffins I was asked to do a presentation at a large company in Stillwater, MN. The woman I am working with asked me to bring a few samples of…
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Thin Mint Donuts and Vitamin Deficiencies My Thin Mint Donuts recipe. THIN MINT DONUTS DONUT: 2 cups blanched almond flour 1/4 cup cocoa powder 1/2 cup erythritol (or SWERVE) 1…
Shepherd’s pie Healthified Shepherd’s Pie recipe. MASH TOPPING: 3 cups cubed daikon OR 1 medium head cauliflower 2 cups broth 1 TBS cream cheese softened 1/4 cup grated Parmesan 1/2…
Testimony of the Day “A year ago I met Maria Emmerich for a health assessment and consultation. My main goal was to lose a few pounds. However, I had also…
Gingerbread Mini Donuts and Brown Butter Sauce Gingerbread Mini Donuts and Brown Butter Sauce Why does everything taste better as a donut? And if you love gingerbread, you MUST try…
Cheesy Keto Grits Cheesy Keto Grits BAKED CHEESE KETO GRITS 1 tsp Celtic sea salt 3 cups Cauliflower “rice” or Miracle Rice 1/4 cup butter 1/2 tsp black pepper 1…
Apple Dippers Do you make your kids get the Apple Dippers at McDonald’s instead of the french fries? I would choose a different battle for the day. The Apple Dippers…
TESTIMONY OF THE DAY If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3 weeks out of…
LOW CARB POPCORN POPCORN AND WEIGHT GAIN By now, we all know we need to stay away from Trans-Fat for our health and to maximize weight loss…But do you know…
Sticks and Dip Have you ever seen those pre-packaged sticks and dip with cheese? I just saw them at the grocery store and thought…What the heck is that cheese made…
Testimony of the Day Hi Maria, For many years, I have been plagued with many auto-immune maladies. Most of them were just bothers, skin problems, aches, burning tongue. I had…
Testimony of the Day From a phone client who is a bodybuilder and was stuck at a plateau: “Good morning!! I have great news!! Even though I am still waiting…
TESTIMONY OF THE DAY Phone Client Testimony: “Maria. I am so excited! I went to my dentist today to have an implant checked. He said my bone has grown so fast…
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier for you. We have made a very in-depth and detailed video on Keto-Adaption, how it…
Back to School Struggles I’m reading a booked called Heavy, which is a memoir of a mother who is helping her young daughter lose weight. Well, I should be honest…I’m…