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Keto, Carnivore and Protein Sparing Modified Fast Nutrition, Science and Recipes!

by Maria Emmerich

Retreats

Retreats, Trips
and Conferences

LATEST SCIENCE POSTS

Browse all nutrition education posts

Here are all my latest nutrition educational posts.

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Events Fertility and Pregnancy Nutrition Education TRIPS and TRAVEL

Benefits of Saunas after Workouts

How to Naturally Increase Your Human Growth Hormone

Keto Retreat to South Africa

Sick of Winter? Try Sauna

LATEST PROTEIN SPARING RECIPES

Browse all pure protein recipes

Here are my latest protein sparing modified fast recipes (PSMF or Pure Protein days).

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Protein Sparing Modified Fast

The BEST Pure Protein Noodles

Protein Sparing Irish Cream

Protein Sparing Jelly

Protein Sparing Pad Thai

LATEST CARNIVORE RECIPES

Browse all carnivore recipes

Here are my latest carnivore recipes.

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Easy Homemade Deli Meat

The BEST Pure Protein Noodles

Zero Carb Mozzarella Sticks

Easy Protein Pancakes

MOST POPULAR RECIPES AND CONTENT

Here are my most popular recipes.

Bread Breakfast Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast Weight Loss

Protein Sparing Wonder Bread

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Breakfast Dairy Free Desserts Videos

Hard Boiled Egg Pudding

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Bread Dairy Free Main Dish Nut Free Sauces and Condiments Weight Loss

Protein Sparing Bread

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Bread Cooking Tips and Videos Dairy Free Nut Free Protein Sparing Modified Fast

The EASIEST Protein Sparing Bread

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Bread Camping and Travel Dairy Free Main Dish Poultry

The Best Low Carb Bread

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Main Dish

Protein Noodle Lasagna

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Bread Breakfast Dairy Free Main Dish Vegetarian

The BEST Keto Bread

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Books

New Searchable Recipe Index

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Coupon Codes for Products I Love Nutrition Education

Keto Shopping and Supplement Guide

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Zucchini Nacho Chips

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Desserts Keto Comfort Foods

Easy Blender Cake

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Carnivore Nut Free Protein Sparing Modified Fast

Protein Sparing Pizza Crust

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Bread Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast

Protein Sparing Bread Hawaiian Rolls

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Desserts

Happy Pi Day

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Bread Breakfast Dairy Free Desserts Holiday Recipes Keto Comfort Foods Protein Sparing Modified Fast Videos

Protein Sparing Cinnamon Rolls

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Bread Breakfast Dairy Free Holiday Recipes Vegetarian Weight Loss

Dutch Baby Pancakes

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Keto Comfort Foods Videos

Carnivore Pizza Crust

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Bread Carnivore Dairy Free Protein Sparing Modified Fast

Protein Sparing Tortillas

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Cooking Tips and Videos Desserts Holiday Recipes Keto Comfort Foods Nutrition Education

Cream Cheese Pumpkin Muffins

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Air Fryer Recipes Bread

Air Fryer Bread

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Additional Resources and Free Products!

Free Macro Calculator

Free Text Community

NEW PSMF eBook!

FREE eBook!

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Keto Shopping Guide

FREE PSMF Meal Plans!

Recipe Index

Free Newsletter

Where to Find Us:

Keto-Adapted Page
Protein Sparing Modified Fast Group
Keto Group
Carnivore Group
Sugar Free Kids Group
The 30 Day Ketogenic Cleanse Group

Maria Emmerich’s Channel

Whale Videos Channel

@MariaEmmerich
@MariaEmmerich_Recipes
@Carnivore_Recipes
@SugarFree_Kids_
@Craig_Emmerich
@KetoCondo

@Maria_Emmerich

© 2023 Maria Mind Body Health. Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.