Menu

Keto, Carnivore and Protein Sparing Modified Fast Nutrition, Science and Recipes!

by Maria Emmerich

Retreats

Retreats, Trips
and Conferences

LATEST SCIENCE POSTS

Browse all nutrition education posts

Here are all my latest nutrition educational posts.

Filter

Events Fertility and Pregnancy Nutrition Education TRIPS and TRAVEL

Is Keto Safe for Kids?

Fall Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast

Keto Retreat to THAILAND

Keto Peanut Butter Cups

LATEST PROTEIN SPARING RECIPES

Browse all pure protein recipes

Here are my latest protein sparing modified fast recipes (PSMF or Pure Protein days).

Filter

Protein Sparing Modified Fast

Keto Chocolate Caramel Meringue Cookies

Grilled Grapefruit Chicken

Protein Sparing Cocoa Puffs

Easy PSMF Carnivore Bagels

LATEST CARNIVORE RECIPES

Browse all carnivore recipes

Here are my latest carnivore recipes.

Filter

Carnivore Gravy

Carnivore Chicken Parmesan

Carnivore Biscuits and Gravy

Grilled Grapefruit Chicken

MOST POPULAR RECIPES AND CONTENT

Here are my most popular recipes.

Bread Breakfast Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast Vegetarian Weight Loss

Protein Sparing Wonder Bread

Read Article

Breakfast Dairy Free Desserts Fertility and Pregnancy Nut Free Vegetarian Videos

Hard Boiled Egg Pudding

Read Article

Bread Carnivore Cooking Tips and Videos Dairy Free Nut Free Protein Sparing Modified Fast Vegetarian

The EASIEST Protein Sparing Bread

Read Article

Bread Dairy Free Main Dish Nut Free Sauces and Condiments Weight Loss

Protein Sparing Bread

Read Article

Main Dish

Protein Noodle Lasagna

Read Article

Bread Camping and Travel Dairy Free Main Dish Poultry

The Best Low Carb Bread

Read Article

Bread Breakfast Dairy Free Main Dish Vegetarian

The BEST Keto Bread

Read Article

Books

New Searchable Recipe Index

Read Article

Coupon Codes for Products I Love Nutrition Education

Keto Shopping and Supplement Guide

Read Article

Zucchini Nacho Chips

Read Article

Desserts Keto Comfort Foods

Easy Blender Cake

Read Article

Carnivore Dairy Free Main Dish Nut Free Protein Sparing Modified Fast Vegetarian

Protein Sparing Pizza Crust

Read Article

Bread Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast

Protein Sparing Bread Hawaiian Rolls

Read Article

Bread Breakfast Dairy Free Desserts Holiday Recipes Keto Comfort Foods Nut Free Protein Sparing Modified Fast Vegetarian Videos

Protein Sparing Cinnamon Rolls

Read Article

Carnivore Fertility and Pregnancy Keto Comfort Foods Main Dish Nut Free Pork Videos

Carnivore Pizza Crust

Read Article

Bread Carnivore Dairy Free Protein Sparing Modified Fast

Protein Sparing Tortillas

Read Article

Desserts

Happy Pi Day

Read Article

Bread Breakfast Dairy Free Holiday Recipes Vegetarian Weight Loss

Dutch Baby Pancakes

Read Article

Bread Breakfast Cooking Tips and Videos Dairy Free Desserts Fertility and Pregnancy Holiday Recipes Keto Comfort Foods Nutrition Education Vegetarian

Cream Cheese Pumpkin Muffins

Read Article

Bread Carnivore Dairy Free Nut Free Protein Sparing Modified Fast Vegetarian

The BEST Protein Sparing Bread Recipe

Read Article

Additional Resources and Free Products!

Free Macro Calculator

Free Text Community

NEW PSMF eBook!

FREE eBook!

Find a Certified Keto Coach

Keto Shopping Guide

FREE PSMF Meal Plans!

Recipe Index

Free Newsletter

Free Text Community

Where to Find Us:

Keto-Adapted Page
Protein Sparing Modified Fast Group
Keto Group
Carnivore Group
Sugar Free Kids Group
The 30 Day Ketogenic Cleanse Group

Maria Emmerich’s Channel

Whale Videos Channel

@MariaEmmerich
@MariaEmmerich_Recipes
@Carnivore_Recipes
@SugarFree_Kids_
@Craig_Emmerich
@KetoCondo

@Maria_Emmerich

© 2023 Maria Mind Body Health. Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.