Protein Sparing Recipes - Maria Mind Body Health

Carnivore Protein Sparing Modified Fast Sauces and Condiments

Cheddar Vinaigrette

Cheddar Vinaigrette Did you hear the news? I wrote a carnivore cookbook with my husband…

Maria EmmerichJanuary 11, 2020

Carnivore Nutrition Education Protein Sparing Modified Fast

The Carnivore Cookbook

The Carnivore Cookbook Craig and I are VERY excited to announce the release of our…

Maria EmmerichDecember 13, 2019

Air Fryer Recipes Beef and Red Meats Carnivore Dairy Free Egg Free Nut Free Protein Sparing Modified Fast

Air Fryer Steak

Air Fryer Steak Did you know that most universities are allowing air fryers in dorms???…

Maria EmmerichNovember 12, 2019

Carnivore Cooking Tips and Videos Nutrition Education Protein Sparing Modified Fast

NEW Carnivore Package!

NEW Carnivore Package The Carnivore Diet has helped my family in many ways. More than…

Maria EmmerichNovember 4, 2019

Carnivore Protein Sparing Modified Fast

Healthy Halloween Food

Healthy Halloween Food My son Kai's birthday is October 21st and his favorite holiday is…

Maria EmmerichOctober 23, 2019

Dairy Free Egg Free Nut Free Poultry Protein Sparing Modified Fast Slow Cooker Soup and Salads

Slow Cooker Chicken Coconut & Lime Soup

Slow Cooker Chicken Coconut & Lime Soup I once made my own homemade bone broth…

Maria EmmerichSeptember 10, 2019

Carnivore Protein Sparing Modified Fast

Carnivore Diet

Carnivore Diet Guess what? I wrote The Carnivore Cookbook with my husband Craig writing the…

Maria EmmerichJuly 4, 2019

Air Fryer Recipes Beef and Red Meats Carnivore Coupon Codes for Products I Love Dairy Free Egg Free Fertility and Pregnancy Main Dish Nut Free Protein Sparing Modified Fast

Air Fryer Hamburgers

Air Fryer Hamburgers If you didn't know already, I am working away at writing Keto…

Maria EmmerichMarch 3, 2019

Coupon Codes for Products I Love Dairy Free Egg Free Holiday Recipes Main Dish Nut Free Protein Sparing Modified Fast

The BEST Turkey Recipe

The BEST Turkey Recipe I have great news for you! You all know I despise…

Maria EmmerichDecember 7, 2018

Dairy Free Desserts Drinks Egg Free Nut Free Protein Sparing Modified Fast Vegetarian

ROOT BEER FLOAT ICE POPS

ROOT BEER FLOAT ICE POPS I made an easy twist on a classic and created…

Maria EmmerichAugust 23, 2018

Bread Dairy Free Protein Sparing Modified Fast

Lard Sandwiches

Testimony of the Day Photo Testimony:"About 10 years ago, my dad, a diabetic, gave me…

Maria EmmerichNovember 14, 2014

Protein Sparing Modified Fast Weight Loss

Juicing and Weight Gain

JUICING and Weight Gain Did you know that 100% orange juice contains as much sugar…

Maria EmmerichOctober 4, 2014

Protein Sparing Modified Fast

Protein Sparing Cherry Danish

Protein Sparing CHERRY DANISH I am blessed to live very close to a special…

Maria EmmerichJune 27, 2014

Appetizer and Sides Camping and Travel Carnivore Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Egg Free Fish and Seafood Protein Sparing Modified Fast Uncategorized

Smoked Salmon

Smoked Salmon Why Wild Caught Over 60% of the fish eaten in the United States…

Maria EmmerichMay 28, 2014

Bread Breakfast Camping and Travel Fish and Seafood Main Dish Nut Free Protein Sparing Modified Fast Sauces and Condiments

Protein Sparing Bread Eggs Benedict

Protein Sparing Bread Eggs Benedict I keep my protein sparing bread and protein sparing buns…

Maria EmmerichJanuary 13, 2014

Latest pure protein (PSMF) recipes

Our latest protein sparing recipes. Swipe left to see more.

Asian Mini Meatballs with Vermicelli Protein Noodles

Keto and Carnivore Weight Loss Challenge

Easy Carnivore Doritos

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Most popular pure protein (PSMF) recipes

These are our most popular pure protein (PSMF) recipes.

Protein Sparing Wonder Bread

The EASIEST Protein Sparing Bread

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Chewy Protein Sparing Bread

Protein Sparing Tortillas

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The BEST Protein Sparing Bread Recipe

Protein Sparing Chips and French Onion Dip

Protein Sparing Angel Food Cake

Low Carb Angel Food Cake

All pure protein (PSMF) recipes

Find pure protein (PSMF) recipes to help get your protein up while keeping fat minimal.