Latest pure protein (PSMF) recipes

Our latest protein sparing recipes. Swipe left to see more.

Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Egg Free Nut Free Protein Sparing Modified Fast

Creatine Popsicles

Breakfast Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Protein Sparing Modified Fast

Lemon Protein Pudding

Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Nut Free Protein Sparing Modified Fast

Protein Sparing Mocha Flan (made in a blender)

Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Egg Free Nut Free Protein Sparing Modified Fast Snack

Homemade Creatine Gummies

Breakfast Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Moods and Hormones Nutrition Education Protein Sparing Modified Fast

All pure protein (PSMF) recipes

Find pure protein (PSMF) recipes to help get your protein up while keeping fat minimal.

Bread Carnivore Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast Videos

Protein Sparing Bread Party Sub

Protein Sparing Bread Party Sub Have you tried my protein sparing bread? It is a…

Maria EmmerichJuly 3, 2021

Coupon Codes for Products I Love Dairy Free Desserts Holiday Recipes Nut Free Protein Sparing Modified Fast Vegetarian

Protein Sparing Dessert Pizza

Protein Sparing Dessert Pizza The 4th of July is coming and I thought a beautiful…

Maria EmmerichJuly 1, 2021

Bread Dairy Free Desserts Holiday Recipes Nut Free Protein Sparing Modified Fast Vegetarian

Protein Sparing Strawberry Shortcake

Protein Sparing Strawberry Shortcake Did you know that June 14th is National Strawberry Shortcake Day?…

Maria EmmerichJune 15, 2021

Bread Carnivore Dairy Free Protein Sparing Modified Fast

Protein Sparing Tortillas

Protein Sparing Tortillas Anyone else addicted to my protein sparing bread? I eat it…

Maria EmmerichJune 4, 2021

Dairy Free Desserts Nut Free Protein Sparing Modified Fast Vegetarian Weight Loss

Protein Sparing Chocolate Ice Cream

Protein Sparing Chocolate Ice Cream I don't know about you, but I love a smooth…

Maria EmmerichMay 24, 2021

Nutrition Education Protein Sparing Modified Fast Weight Loss

Starvation Mode is a Myth

Starvation Mode is a Myth We get asked over and over about starvation mode. This…

Maria EmmerichMay 18, 2021

Dairy Free Desserts Fertility and Pregnancy Holiday Recipes Nut Free Protein Sparing Modified Fast Vegetarian

Protein Sparing Flan (and Keto Flan)

Protein Sparing Flan Oh my word! I have been testing this protein sparing flan for…

Maria EmmerichMay 15, 2021

Bread Breakfast Dairy Free Desserts Holiday Recipes Keto Comfort Foods Nut Free Protein Sparing Modified Fast Vegetarian Videos

Protein Sparing Cinnamon Rolls

Protein Sparing Cinnamon Rolls Have you tried my protein sparing bread? I have been eating…

Maria EmmerichMay 13, 2021

Bread Breakfast Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast Vegetarian Weight Loss

Protein Sparing Wonder Bread

Protein Sparing Wonder Bread I can't believe that it took almost 12 years for people…

Maria EmmerichMay 11, 2021

Appetizer and Sides Carnivore Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast Snack Vegetarian Weight Loss

PROTEIN SPARING POPCORN

PROTEIN SPARING POPCORN Many of my clients miss popcorn and they beg me for a…

Maria EmmerichMay 6, 2021

Appetizer and Sides Camping and Travel Coupon Codes for Products I Love Dairy Free Egg Free Fertility and Pregnancy Nut Free Pork Poultry Protein Sparing Modified Fast Snack

Protein Sparing Chips and French Onion Dip

Protein Sparing Chips and French Onion Dip When I was a pre-teen, I remember going…

Maria EmmerichMay 1, 2021

Nutrition Education Protein Sparing Modified Fast Weight Loss

5 Types of Fasting: Which one is Best for YOU

5 Types of Fasting: Which one is Best for YOU The word fasting has gotten…

Maria EmmerichApril 9, 2021

Carnivore Nutrition Education Protein Sparing Modified Fast Supplements Weight Loss

Keto Coaching Certification Spring Semester 2021 with $250 OFF the Supplements Course!

Keto Coaching Certification Spring Semester 2021 COVID has changed EVERYTHING! Including how everyone is thinking…

Maria EmmerichApril 2, 2021

Carnivore Dairy Free Main Dish Nut Free Protein Sparing Modified Fast Vegetarian

Protein Sparing Pizza Crust

Protein Sparing Pizza Crust Over 10 years ago I wrote a recipe for Deep Dish…

Maria EmmerichApril 1, 2021

Cooking Tips and Videos Dairy Free Desserts Nut Free Protein Sparing Modified Fast

Protein Sparing Angel Food Cake

Protein Sparing Angel Food Cake Recipes like this Protein Sparing Angel Food Cake can be…

Maria EmmerichMarch 12, 2021

© 2025 Maria Mind Body Health. Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Latest pure protein (PSMF) recipes

Our latest protein sparing recipes. Swipe left to see more.

Creatine Popsicles

Lemon Protein Pudding

Protein Sparing Mocha Flan (made in a blender)

Homemade Creatine Gummies

Creatine Pudding

Most popular pure protein (PSMF) recipes

These are our most popular pure protein (PSMF) recipes.

Protein Sparing Wonder Bread

The EASIEST Protein Sparing Bread

Protein Sparing Bread Hawaiian Rolls

Protein Sparing Pizza Crust

Protein Sparing Cinnamon Rolls

Chewy Protein Sparing Bread

Protein Sparing Tortillas

Protein Sparing Bagels

The BEST Protein Sparing Bread Recipe

Protein Sparing Chips and French Onion Dip

Protein Sparing Angel Food Cake

Low Carb Angel Food Cake

All pure protein (PSMF) recipes

Find pure protein (PSMF) recipes to help get your protein up while keeping fat minimal.

Protein Sparing Bread Party Sub

Protein Sparing Dessert Pizza

Protein Sparing Strawberry Shortcake

Protein Sparing Tortillas

Protein Sparing Chocolate Ice Cream

Starvation Mode is a Myth

Protein Sparing Flan (and Keto Flan)

Protein Sparing Cinnamon Rolls

Protein Sparing Wonder Bread

PROTEIN SPARING POPCORN

Protein Sparing Chips and French Onion Dip

5 Types of Fasting: Which one is Best for YOU

Keto Coaching Certification Spring Semester 2021 with $250 OFF the Supplements Course!

Protein Sparing Pizza Crust

Protein Sparing Angel Food Cake

Charts Videos Macro Calculator Press About Contact Privacy Policy