Keto Coaching Certification Fall Semester COVID has changed EVERYTHING! Including how everyone is thinking outside the box and people are using online businesses for finding health and wellness! Most doctors,…
Protein Sparing Reuben Chicken I am a true German girl at heart! Anything reuben or with sauerkraut and mustard is one of my food loves! When I was a little…
FlexPro Meals Are you loving the keto lifestyle but sometimes you can’t find time to cook? Sadly, most keto packaged foods are filled with junk so it can be hard…
Protein Sparing Snickerdoodle Pudding This protein sparing Snickerdoodle pudding will BLOW YOUR MIND! Everyone is going wild for my hard boiled egg pudding! People around the World are tagging me…
Keto for Fertility Cookbook I have EXCITING news!!! I paired up with my friend and BEST fertility doctor in the WORLD Dr. Kiltz from CNY Fertility and wrote a very…
Easiest Keto Lasagna This post was sponsored by egglife, but all opinions are my own. I’m always on the pursuit to find healthy keto products to help make your…
The Top Superfoods I recently gave a presentation at Low Carb USA and one of the things I discussed was nutrients and what the top superfoods are! I once thought…
The Best Olive Oil SAVE $5 of True Field Hand Picked Small Batch Olive Oil! As a special for our followers we have a deal using the coupon code: KETOADAPTED…
Keto Basque Cheesecake (Tarta de Queso) It was my birthday this past week and sadly the fun things we had planned were canceled due to the devastation in New Orleans…
Protein Sparing Chicken Burrito Are you ready to have your mind blown??? You MUST try my Protein Sparing Chicken Burritos! I LOVE this recipe for many reasons! For one, it…
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