Reuben Chaffles Many of you know LOVE a Reuben sandwiches! I have since I was a little girl! Maybe it’s because I’m a German girl who loves a tart sauerkraut!…
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Protein Noodle Chicken Alfredo OH MY GOODNESS! Move over Olive Garden! My Protein Noodle Chicken Alfredo is taking over! Last week I had an interview with Good Morning America and…
No Bake Cheesecake with Zero Carb Crust In the summer I don’t want to turn on the oven to heat up the house but I do like making cute keto…
Texas Twinkies Do not be fooled by the Twinkie title! A Texas Twinkie is not a sugar-filled spongy dessert— it is a meat-lovers dream stuffed with all the good things…
Buffalo Chicken Pizza My family LOVES my Carnivore Pizza Crust! I have been making a bunch of extra carnivore crusts and mixing up the toppings. Today’s pizza toppings is…
Keto Italy Trip 2021 Oh how life has changed with Covid19. In many ways, my life is the same. We work from home, we already home schooled our boys, I…
Keto Pop Tarts I often get questions on where I get all of my unique recipe ideas from. Many times, my healthified recipes come from common foods that I grew…
Keto and Carnivore Coaching Program Summer 2020 Enrollment We are very excited to announce that our Keto and Carnivore Coaching Certification Program sign-up period is now live! This is…
Big Mac Casserole If you miss a Big Mac, you must try my Big Mac Casserole! It is a simple yet delicious recipe that my recipe testers love! This Keto…
New Community! We are also announcing our own Community!! As many of you know, we have been plagued by censorship from Facebook, Instagram and other platforms. Community is a texting...
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Collagen Pudding Have you tried my Hard Boiled Egg Pudding yet? People are tagging me in their hard boiled egg pudding all over Instagram and Facebook because the ingredients are…
No Bake Praline Cheesecake Today is National Praline Day! I thought it would be a perfect day to show you how to make my No-Bake Praline Cheesecake! This no bake…
Blue Light and Cortisol I read some shocking information that 70% of adolescents get less than 8 hours of sleep. We undervalue the importance of sleep and when kids are…
Electrolyte Gummies My son Kai had so much fun doing the Electrolyte Ice Pops video all by himself, he thought of another keto recipe with his favorite electrolyte mix, LMNT….
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