Keto Travel Tips I get questions daily asking for tips on how to stay keto on vacation. I often have phone clients ask if they can start AFTER their upcoming…
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Keto Mistakes Aloha! I get asked to do Keto Youtube videos often but honestly when I am not working with clients or helping teach my keto coaches I prefer to…
Easy Dairy Free Keto I put my heart and love into all of my keto cookbooks; however, Easy Dairy Free Ketogenic Recipes was the hardest book for me to write…
Keto vs. Vegan Diets A common knock on keto diets is that you don’t get the nutrients your bodies needs if not eating traditional high carb fruits and vegetables. If…
Keto Twinkies We live in Hudson Wisconsin and on the quaint main street along the beautiful St. Croix river there is a restaurant called Agave Kitchen. The owner Paul adopted…
Instant Pot Baby Back Ribs Many of you know that I have a new cookbook out called Keto Instant Pot Recipes book! But this is not just any Instant Pot…
Real Good Foods Poppers Giveaway ALOHA! Yes! We are in Maui and we have so much exciting news to tell you! One piece of information is still a secret…
Butter Pecan Ice Cream Bites My keto butter pecan ice cream recipe is a total hit on my blog! The only complaint I get about it is that the ice…
Keto Restaurant Favorites I am almost grateful when Craig lost his job in 2007 because we could no longer afford to eat out at restaurants. At the time we…
Recipe Index of my Keto Cookbooks Do you own several of my cookbooks and wonder, where is that one recipe I tried that I loved? Now thanks to our friend,…
Keto Coach Certification Program January Enrollment We are very excited to announce that our Keto Coaching Certification Program is now live! This self-paced keto coaching certification program has everything you…
WIN 6 Quart Instant Pot Thank you for all of you who have posted photos of you with your Keto Instant Pot cookbook! They warm my heart and my boys…
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