Protein Noodle Enchilada Lasagna I’ve worked at restaurants since I was 15. The jobs were hard but I loved them! Opening a keto restaurant is a dream of mine! I’m…
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ANTINUTRIENTS Do you suffer from Kidney Stones? If you do, you must read this post! Do not be fooled into thinking that too much meat and eggs cause kidney stones….
Butter Mayo I was nominated to be the BEST CHEF and I am in 2nd place! You can vote daily! If you have a minute, please vote HERE. It only…
Protein Sparing Angel Food Cake Recipes like this Protein Sparing Angel Food Cake can be found in The Art of Fat Loss! My Protein Sparing protocol is something I have…
Just Thrive Giveaway and Discount Many of you know that I suffered from terrible IBS (Irritable Bowel Syndrome) when I was a teenager. My doctor sadly recommended that I…
Pizza Hut Chicken Fingers Want to get your kids eating keto? Make them my Pizza Hut Chicken Fingers! I remember growing up, we had Italian Dunkers at school lunch which…
Shamrock Shake Gummies It is getting to be Shamrock Shake season! If you love my Keto Shamrock Shake recipe, you MUST try my sugar free Shamrock Shake Gummy recipe! When…
Problems with Too Much Blue Light I don’t know about you but the last year my boys (as well as Craig and I) have had more screen time than we…
Cleanse PLUS Protein Sparing Modified Fast Meal Plans! There are so many of you loving my meal plans in my newest book The Art of Fat Loss and my book…
Real Good Foods Giveaway I have GREAT news! Real Good Foods has a Bacon-Wrapped Stuffed Chicken that is absolutely delicious and you can now find them in Costco! I LOVE gifting…
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