Strawberry Cheesecake Santas GREAT NEWS! I updated my Keto Shopping Guide and Supplement List with COUPON CODES! I also included what hair products I use since I get asked that…
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Protein Hot Chocolate Once in awhile my boys get sick of eggs for breakfast and they ask for a protein-packed healthy Hot Chocolate made with eggs! Today we made my…
Cobb Salad Tree During the holidays, I always bring a Christmas Cobb Salad to family gatherings. Since this Christmas, our gathering is very small, I wanted to make it extra…
Keto Christmas Gifts Are you looking for a perfect holiday gift for your keto friend or family member? Or are you keto and want to tell your spouse what you…
Keto Stocking Stuffers It is Small Business Saturday and I want to introduce you to my FAVORITE small business! I was introduced to John and Holly Arbuckle who own Singing…
The Art of Fat Loss The Art of Fat Loss is something we have perfected over 20 plus years of helping clients lose weight and heal their bodies. Protein Sparing…
Black Friday Deals! Black Friday is here! It is such a great time to stock up on your keto favorites or get an amazing deal on a keto package! Here…
Kettle and Fire Black Friday Sale I have GREAT news! Kettle and Fire is offering a very special sale to my readers! You can now get Kettle and Fire for…
BluBlox SALE Don’t you wish sleep was as easy as it is for a puppy? Most clients I consult on the phone tell me that they have issues with sleep….
Hard Boiled Eggnog Do not knock it until you try it! My Hard Boiled Egg Pudding recipe is a World-wide sensation! People in Australia, India, South America are sending me…
Easy Homemade Eggnog My son Kai LOVES eggnog! He started asking me to make my keto homemade egg nog back in March this year. I think it was when we…
Stuffed Mushroom Casserole My Stuffed Mushroom Casserole isn’t the most photogenic recipe, however, it will definitely impress you with the taste! This Mushroom Casserole would be a fantastic recipe to…
New Searchable Recipe Index NEW! Recipe Index that contains every recipe in our published books (though today, November 2020), the book it’s in, the page number it is on and…
No Coffee Pumpkin Latte I remember my first taste of a Pumpkin Latte! I was in the cutest coffee shop in Vermont visiting my really fun aunt, Julie. There was…
Keto For Weight Loss Let’s be honest, most people start the ketogenic diet to help with weight loss. Honestly, a lot of people give up on keto because they are…
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