LUFT Mattresses Most of you know that I love my sleep and I make it a priority for my health! Too often, I work with clients that do not understand…
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Slow Cooker Short Ribs I know what you are thinking… slow cooking is a Fall or Winter cooking method; however, I LOVE slow cooking in the summer because I can…
Keto S’mores We always pack Nui cookies on our camping adventures and last year I made my keto marshmallows to pack on our camping trip too! Micah made a simple…
Strawberries and Cream Ice Cream I hope you all had a fantastic Mother’s Day! I feel very blessed to have 2 little boys! Craig asked me what I wanted for…
Mother’s Day Sale! We love supporting small companies that make products with healthy ingredients! Further Food makes some of the highest quality collagen and gelatin on the market. They are…
Keto Italy Trip Traveling to Italy has been a dream of mine for decades! Never have I ever believed I would have such an opportunity and to be able to…
Olive Oil of the Month Club So many of you wrote me on how you are enjoying the lovely and delicious olive oils from all over the World so…
Tiramisu Ice Cream Bites Many of you know this already, but my son Kai is a true Ethiopian at heart and has always LOVED anything coffee flavored! For his birthday,…
Keto Condo We purchased a Keto Condo right on the beach on the beautiful island of Maui! Our favorite place on Earth! And the best news is that we want…
Little Debbie Cake I adore spending time with my kids and I like to do little things to make each day special. They often do not cost any money, I…
Air Fryer Bread Yes, the rumors are true! I wrote a Keto Air Fryer book! If you have little children or grandchildren, hold them close and hug them every chance…
KETO INSTANT POT eBOOK Life may seem easy and smooth sailing for me but believe me, we still have very difficult times. One of the reasons I really wanted to…
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