My BEST Haircare Secrets Revealed!

One of the most common questions I get asked on social media is what I do for my hair? And while it is true that I naturally have thicker, curly hair (I was even voted “Best Hair” in my high school senior yearbook 😅) I’m ready to share my best kept hair secrets for longer, thicker, and fuller hair with you!

Protein is King!

Before considering external products and devices you first MUST address the diet. If you are not meeting your daily protein goal (get your personalized macro targets HERE for free) you will notice thinning and brittle hair. Hair NEEDS protein—specifically keratin—to maintain its structural integrity, strength, and elasticity. Protein repairs damage from heat styling, chemical treatments, and environmental factors, preventing breakage and reducing split ends. I included this handy graphic showing a few really great sources of lean animal proteins to help you meet your protein goal! 💪

Epres Hair Bond Repair

Epres Pre Shampoo Bond Repair Treatment’s highly concentrated, waterless formula consists of just four biodegradable ingredients in a single, one-step solution that works in only 10 minutes to restore the health of damaged hair. I love using this once a week to help my hair stay shiny and get rid of frizz after swimming in the ocean. Get it HERE.

Micro Needling and GHK-Cu Peptide

A great natural way to combat hair loss is micro needling the hair. Make sure to use a quality stainless steel micro needling tool like THIS ONE. Click HERE for GHK-Cu peptide which helps regrow hair. Save 20% with code Maria20

K18 Hair Leave-in Molecular Hair Repair

K18 leave-in treatment mask works on the molecular level to reverse hair damage in just 4 minutes. It tackles daily damage with immediate and lasting results to restore strength, softness, smoothness and bounce to hair! Click HERE to find!

Shampoo and Styling Products

Now some people call me crazy for this, but I honestly do not wash my hair often. I find that eating a well formulated ketogenic diet leaves my hair feeling cleaner for longer. Also, over-washing your hair strips your hair and scalp of it’s natural healthy oils. But when I do wash, I ONLY use non-toxic products. Get the shampoo and conditioner I use HERE. And for styling products, CLICK HERE.

Red Light Therapy!

I saved the best for last! The BON CHARGE Red Light Cap™ uses advanced 650nm red LED technology to deliver high-irradiance light directly to the scalp – energizing hair follicles and supporting thicker, healthier-looking hair.

FDA-cleared and engineered for at-home convenience, the Red Light Cap stimulates natural follicle activity to encourage hair growth in both men and women. Its lightweight, comfortable design allows you to integrate clinically proven technology into your daily routine effortlessly with no appointments, no downtime.

Clinically aligned with studies on low-level light therapy (LLLT), the Red Light Cap helps improve follicle metabolism and Stimulates struggling hair follicles to restore hair vitality, density, and strength over time.

Ideal for men and women with hair-thinning patterns or anyone looking for thicker, shinier and stronger hair.

WHERE TO GET YOUR NEW BON CHARGE RED LIGHT CAP

We love Bon Charge! They are always striving to create new, quality technology that elevates our health and wellness. I love my Red Light Cap and I use it almost every day in combination with my regular haircare routine. I feel like my hair’s overall thickness and health has definitely improved!