Testimony of the Day “Hi Maria! My husband and I (and our 3 boys mostly) have been eating sugar free and gluten free since July 29. My husband landed in…
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Restaurant Ideas I know a lot of you are wondering if Craig and I eat out at restaurants. Yes, on a rare occasion, we will. I enjoy getting out of…
Protein Sparing Bread (CARNIVORE BREAD) If you like this Protein Sparing Bread recipe, you can find many more protein sparing recipes in The Art of Fat Loss! My Protein Sparing…
Testimony of the Day “I purchased your 30 day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading…
Intermittent Fasting Breakfast isn’t the most important meal of the day … “breaking your fast” is! I remember when I first heard about “intermittent fasting.” I thought, no, no, no….
From the Chapter: Keto-Adapted Diets Help Heal Auto-Immune Disorders I get a lot of type 1 diabetics that comment or write to me saying that I need to remember…
Sugar Free Chocolate Another Great Testimony! “I have been eating Maria diet for 3 weeks. Lost 14 lbs have taken only 2 Pepcid AC, because of party food. Feeling…
Keto and CONSTIPATION A while back, I posted on Facebook about constipation and the dangers of Mirilax. One nurse commented on my post that it kills her when she has…
Salt Block Cooking Salt Block Cooking I love listening to food podcasts on my runs in the morning. One of my favorites is The Splendid Table by Lynn Rossetto Kasper….
Hi everyone! Today is a guest post by Kyndra from Peace, Love and Low Carb! www.peaceloveandlowcarb.com www.facebook.com/peaceloveandlowcarb From Kyndra: “I’d like to thank Maria for having me guest post on…
TESTIMONY OF THE DAY If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3 weeks out of…
MASTER CLEANSE Have you ever heard of the Master Cleanse or Maple Syrup cleanse? It is just water, lemon juice, cayenne, and maple syrup. I like the lemon and the…
Fighting Depression Before I started my job as a nutritionist, Craig (my husband) and I had some really tough curve balls thrown our way. I was a rock climbing guide…
CHAI BUBBLY ALCOHOL FACTS When people go on a diet, they often choose the “light” version of their favorite alcoholic beverages in order to save a few calories. However, that…
Exercise and Weight Loss Many people mistakenly think that they need to exercise to create a calorie deficit in order to lose weight, but this is not how exercise helps…