Stress Eating Do you often have to have office lunch meetings? Do you notice you get indigestion or diarrhea after a stressful eating situation? While under stress, your heart rate goes…
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NEW Keto-Adapted Video! We are always trying to improve our services and make life easier for you. We have made a very in-depth and detailed video on Keto-Adaption, how it…
BUTTER POACHED LOBSTER My grandpa Vince survived his first heart attack at age 32, but with the diet that his doctor recommended it is no wonder his heart never healed….
New Service! New Advanced Keto meal plans! Are you stuck and can’t get past that plateau? Want to lose weight and heal fast? We have new Advanced Keto Meal Plans…
PEANUT BUTTER TWIX If you would like to help out a small family, rather than large business, I am happy to announce that you can now get my books as…
Protein Sparing Bread Eggs Benedict I keep my protein sparing bread and protein sparing buns in the freezer at all times to make sandwiches and to bring with me to…
Testimony of the Day “Hi Maria! My husband and I (and our 3 boys mostly) have been eating sugar free and gluten free since July 29. My husband landed in…
Restaurant Ideas I know a lot of you are wondering if Craig and I eat out at restaurants. Yes, on a rare occasion, we will. I enjoy getting out of…
Protein Sparing Bread (CARNIVORE BREAD) If you like this Protein Sparing Bread recipe, you can find many more protein sparing recipes in The Art of Fat Loss! My Protein Sparing…
Testimony of the Day “I purchased your 30 day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading…
Intermittent Fasting Breakfast isn’t the most important meal of the day … “breaking your fast” is! I remember when I first heard about “intermittent fasting.” I thought, no, no, no….
From the Chapter: Keto-Adapted Diets Help Heal Auto-Immune Disorders I get a lot of type 1 diabetics that comment or write to me saying that I need to remember…
Sugar Free Chocolate Another Great Testimony! “I have been eating Maria diet for 3 weeks. Lost 14 lbs have taken only 2 Pepcid AC, because of party food. Feeling…
Keto and CONSTIPATION A while back, I posted on Facebook about constipation and the dangers of Mirilax. One nurse commented on my post that it kills her when she has…
Salt Block Cooking Salt Block Cooking I love listening to food podcasts on my runs in the morning. One of my favorites is The Splendid Table by Lynn Rossetto Kasper….