Tomato Tulips MAKE VEGGIES FUN My kids don’t always love veggies. Micah jokes that he is a carnivore like T-Rex! But I tell him that even in his meatloaf and…
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Keto French Onion Dip I recently saw a friend post a photo of a relish tray at a restaurant and she wrote, “Only in Northern Wisconsin can you still find…
Savory Bacon Cannoli KETO APPETIZER I am hosting Easter brunch with a group of 9 keto friends and I couldn’t be more excited to cook for them! I always enjoy…
Thin Mint Ice Cream NORBU AND NATVIA SWEETENER I was sent a sample of Norbu and Natvia sweeteners to try out. They are from a Australia based company that is…
Micronutrient Miracle A new book to add to your summer reading list! My friends Jayson and Mira Calton (founders of SkinnyFat) have just published a new book called “The Micronutrient Miracle”. It…
TESTIMONY OF THE DAY Phone Client Testimony: “Hey Maria, I am 4 days into Keto and have lost 4lbs!! Woo woo I had all my blood work done today like you…
Low Carb Rolo A KETO EASTER Yesterday as I walked with my friend Rebecca, who decorated these beautiful Rolo candies and M&M’s for me, asked if I was going to do…
How To Blow Out Eggs Follow these easy steps on how to blow out eggs. STEP 1: Poke 2 holes in a raw egg using a needle or the…
Keto Cheetos Sweetos Keto Cheetos Sweetos You know I love listening to cooking podcasts on my long morning jogs and on one particular podcast they were discussing new foods…
Broccoli Cheese Soup Testimonies of the Day (yes, they all came the same day!) Phone Client Update: “100% sleep efficiency! woo! Before this I was getting ready to have a sleep study…
Testimony of the Day Phone Client Testimony: “Almost 60 pounds gone and 50 pounds was in my FACE alone! LOL! Def can see a big change there and the before…
LOVE LETTER TO CRAIG Dear Craig, My LOVE and BEST Friend; Craig, this is a love letter to you. We have been through so many ups and downs throughout our 14…
Marathon Fat-Loading In 2009 I ran the Hawaii marathon with some girlfriends. The night before the race, we went out to dinner to “carb load.” Well, I didn’t… but one…
