EASY CHIPOTLE AT HOME Craig and I were at the beach and doing a little work on our phones (answering emails and such). He brought up how interesting it would…
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SIMPLIFY YOUR LIFE Stop the glorification of busy. Period. Simplify your life! It is as simple as that. If you start to simplify your life, you will find peace and…
KETO CAMPING FOODS KETO CAMPING FOODS I took my boys on a bunch of new camping adventures this summer and one of them was to Madeline Island. Once I set up…
Healthy Fats and Bad Fats CHOOSING HEALTHY FATS The reason I wanted to emphasis, choosing healthy fats, what fats to use is because as I was coming home from my…
CUISINART GIVEAWAY Cuisinart Giveaway Ice Cream Treats are my favorite! You will always find keto ice cream, keto ice pop and keto push-pops in my freezer! If you also want…
BUTCHER BOX GIVEAWAY BUTCHER BOX GIVEAWAY, FREE HOT DOGS If you missed my last post about finding quality meats let me introduce you to Butcher Box! It is a great new…
The BEST Thing I Ever Ate The BEST Thing I Ever Ate, the best chicken recipes As you know, I love the Food Network show, The Best Thing I Ever…
CAPRESE SALAD TESTIMONY OF THE DAY A great supplement testimony!:“I just wanted to give you a quick update. I am on my fourth week of supplements and feel like someone…
HOW TO PREVENT OSTEOPOROSIS When I was 7 years old we were at a family gathering at my grandparent’s house for Christmas. My great grandma Minnie Kress was a whipper-snapper…
FAT HEAD DANISH This Fat Head Danish recipe is a sneak peek into my book Keto Comfort Foods! We’re often told to regard food as fuel and nothing else, but…
PROBIOTICS AND PREBIOTICS ON A KETOGENIC DIET WHAT IS PROBIOTICS AND PREBIOTICS ON A KETOGENIC DIET? ANTIBIOTICS, GUT HEALTH AND MOOD Probiotics and prebiotics on a Ketogenic diet is something…
LUV ICE CREAM CAFE - NEW KETOGENIC ICE CREAM CAFE! If you have been reading my blog and Keto Adapted Facebook page, you know I have always wanted to open...
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KETO PESTO TESTIMONY OF THE DAY Phone Consult Testimony: “I know it has been a long time since we have chatted. I have fell off and gotten back on the WOE…
Nutrients with a Keto Lifestyle We often get asked “without fruits and whole grains, how do I get my nutrients with a Keto Lifestyle?”. So Craig went to work and…
NO-BAKE RHUBARB CRISP Spring means Rhubarb time!!!! I love Rhubarb and I love making my NO BAKE Rhubarb Crisp! Prefect easy Spring dessert! The rhubarb naturally makes it this beautiful…