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Thin Mint Cereal

By February 25, 2017November 9th, 2023Breakfast, Dairy Free

Thin Mint Cereal

Thin Mint Cereal

I grew up on cereal and skim milk. I often had it as a ‘bed-night-snack’ as a kid. Habits are hard to break and that one was probably my hardest habit I had to stop.

If you haven’t heard already, Girl Scouts is coming out with a new cereal line. So far they have a caramel cereal as well as a Thin Mint cereal. I thought it would be fun to recreate a Keto Girl Scout cereal line! But seriously, if you trying to transition off cereal with your family, you MUST try this Thin Mint Cereal!

Thin Mint Cereal

Maria Emmerich
Course Breakfast, Dairy Free, Snack, Vegetarian
Cuisine American
Servings 4
Calories 287.4


  • 1/2 cup vanilla egg white protein
  • 3/4 cup almond flour or peanut flour
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon Redmond Real salt
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup coconut oil OR NATURAL almond butter
  • 4 tablespoons Natural Sweetener
  • 2 tablespoons water just enough to hold dough together
  • 2 teaspoons mint extract


  • Preheat the oven to 400 degrees F (200 degrees C). In a medium bowl, stir together the protein powder, nut flour, cocoa powder, baking soda and salt. Cut in the almond butter using a pastry blender or your fingers until the butter lumps are smaller than peas. Add extract and water.
  • Place parchment onto cookie sheets. Spread out cereal on parchment. Bake for 7-10 minutes in the preheated oven, until edges are lightly browned (I broke up pieces and baked another 3 minutes to crisp up the pieces). Remove from oven to cool. Makes 3-4 servings.
  • NOTE: using coconut oil instead of almond butter will allow you to store longer since coconut oil is shelf stable and doesn’t need to be refrigerated. Serve with Unsweetened Cashew Milk! YUM


Calories: 287.4 | Fat: 23g | Protein: 14.7g | Carbohydrates: 7.3g | Fiber: 4g | P:E Ratio: 0.6


“Hi Maria, I have just watched my 1st podcast, thank you! Not only did you share such amazing nutritional information – but your experiences with family. You made ‘me’ feel that I am not alone – listening to you share your experience about eating food that someone has cooked for you when knowing they have added an ingredient that you don’t eat was touching. I understood exactly what you were feeling. Thank you for sharing that – it makes you all the more ‘real’ to me, especially that I am so far away.”

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Thin Mint Cereal
Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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