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What are Coconut Aminos

By March 28, 2017November 1st, 2022Nutrition Education

What are Coconut Aminos

What are Coconut Aminos

Many times people look at my recipes and get nervous because they see ingredients they have never heard of. I was like that at one time too! Coconut Aminos? Huh? What is that? You may get frustrated and never try a recipe with that in it. But you know what? Knowledge is POWER!

I didn’t know what Coconut Aminos were until I realized that soy sauce most often has wheat in it AND how bad soy is for our health.

Coconut Aminos are also a great soy sauce replacement. This tasty soy-free sauce contains 17 amino acids and has the flavor profile of a traditional soy sauce. It is made solely from raw coconut tree sap and sun-dried sea salt, which is then naturally aged.

Not only does it have 17 amino acids, it also is filled with, minerals, vitamin C, B vitamins, and has a virtually a neutral PH. Conventional soy sauces on the market are made with non-organic, genetically modified (GMO) soybeans. Long term use of unfermented soy-related products has led to an increase in soy allergies, a disruption in proper thyroid function, and an overload of estrogens in the body.

I use coconut aminos in my “healthified” dressings, marinades, sautés, and with rice-free sushi. Click here to find it on sale!

Recipes where I use Coconut Aminos:

1. Coconut Lime Chicken

2. Crab Rangoon

What are Coconut Aminos

3. Korean Short Ribs

4. Chicken Satay

5. Fried Rice “Noodles”

6. Cream of Asparagus Soup

7. Slow Cooker Beef and Broccoli

8. Yakisoba Chicken 

9. Sesame Noodles with Chili Oil

10. Carolina BBQ Sauce

Happy Eating!


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What are Coconut Aminos

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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