Intermittent Fasting Have you ever wondered about Intermittent Fasting? In this YouTube video Maria discusses Intermittent Fasting (IF). A perfect cookbook for the ketosis lifestyle which includes over 200…
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KETO in Costco Last Saturday was a very special day for me. I have had many books come out without ever doing a book signing. I’m a quiet introvert who…
COLD THERAPY It may sound crazy but I have been in love with cold therapy for more than a decade. To be honest, cold therapy comes with the territory when…
Lyme Disease YouTube Video I get asked almost everyday about how Craig is doing with this Lyme Disease from kind people on Keto Adapted that we don’t even know. Your…
Cholesterol On the Ketogenic Diet Are you interested in eating the ketogenic diet but are concerned about your cholesterol? Did your doctor warn you about cholesterol going up if you…
Humpback Whales Did you know that Humpback Whales are keto? Yes, they come to Maui to mate and have their babies! The whole time they are here, they fast. They…
Instant Pot Reuben Soup I adore a tasty Reuben and I love a hearty soup! So I married my two favorites and created this easy Instant Pot Reuben Soup! It…
Protein Sparing Modified Fasts In this YouTube video we discuss Protein Sparing Modified Fasts which is also known as PSMF. This video discusses what Protein Sparing Modified Fasting is and how…
Keto and Breastfeeding I get woman all the time who want to lose weight after giving birth yet who are breastfeeding and ask me if Keto is healthy for breastfeeding….
Keto and Fertility In this YouTube video I discuss all things keto and fertility with one of the top fertility doctors in the country! Doctor Kiltz is the founder of…
Keto Italy Trip I want to invite you to the most amazing Keto Italy Trip! My favorite movie has to be Only You with Marissa Tomai. Ever since I saw…
Simple Seafood Stew Have you ever had Cioppino? It is this amazing seafood stew that kind of tastes like pizza. It is absolutely delicious! I had my first bowl of…
NEW Keto Course! Craig and I are very excited to announce an all new and complete package that we are working on. It will be a Keto Course that is…
Bone Health In this video Maria discusses bone health and how to keep your bones strong as we age. Maria sees many clients suffering from Osteoporosis and Osteopenia and she…