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30 Day Keto Challenge

By December 30, 2018December 31st, 2018Contest

30 Day Keto Challenge

Since the last 30 Day Keto Cleanse Challenge was such a hit and I had MANY people message me that the challenged helped them stay on track, I was asked by a lovely woman on my Facebook group “The 30 Day Ketogenic Cleanse” to hold another 30 day Keto challenge to help her and others stay on track. What a great idea! I should have done this when the book first came out but I’m not great at marketing! She asked if I would donate prizes to winners and I gladly said yes!

Join me and a huge support group on JANUARY 1st for 30 days to do The 30 Day Keto Cleanse challenge! Follow the perfected meal plans in The 30 Day Ketogenic Cleanse and you could WIN!!!!

THE 30 Day Ketogenic Cleanse BOOK IS ON SALE FOR ONLY $19!

A great price to change your life!

Click HERE to find the book! Which is filled with meal plans, grocery lists, workout plans, how to HEAL your Mitochondria and much much more!

Just by posting your meals on Keto Adapted Facebook wall and tagging me (Maria Wojcik Emmerich) or my Instagram @mariaemmerich  with the hashtag #the30dayketogeniccleanse

Week 1: Free supplement plan of your choice ($25 Value)

Week 2: Free month Platinum membership to keto-adapted.com ($34.95 value)

Week 3: 1 free Keto Course ($200 value)

Week 4: Copies of “Keto: The Complete Guide to Success on the Ketogenic Diet” and “Easy Dairy Free Ketogenic Recipes” books. ($70 value)

The new year is such a great time to challenge yourself on setting NEW goals!

Good Luck!


“The reason I chose to start Maria’s meal plans in “The 30 day Ketogenic Cleanse” is because I have started having an adverse reaction to gluten. Without fail every time I ate anything with wheat or enriched flour I would experience excruciating pain and severe abdominal distension. Each episode lasted longer than the previous episode. I was no longer able to fit in any of my regular clothing. I started wearing sweat pants and tshirts. I literally looked 6 months pregnant. The Keto cleanse was my “temporary” answer until I can be seen by a GI in two months!!! However now I feel like it’s my permanent solution!!!

***The picture on the left was taken the day before I started the cleanse. The picture on the right was taken this morning, day 5 of the cleanse.”

Start your path to Healthy Healing TODAY! Click HERE to get started!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Penny says:

    This is all we have to do to he a part 9f this challenge?
    “Just by posting your meals on Keto Adapted Facebook wall and tagging me (Maria Wojcik Emmerich) or my Instagram @mariaemmerich with the hashtag #the30dayketogeniccleanse”

    So cool!

  • Lisa says:

    Just got my Cleanse book and can’t wait to start January 1st!

  • Shelby says:

    Got my book too. Cant wait to read it all. Thanks Maria…

  • What a deal, what a steal! Thank you Maria!

  • Darla Barrett says:

    I have almost all your books and would love to join the 30 Day Cleanse. Do I need to join a special group? Thanks so much. My mom didn’t know what to get me for Christmas so I asked for your Keto Instant Pot recipe book.

  • Vanessa says:

    I have the book but some of the meals don’t fit my likes (don’t like mushrooms, onions & some other things). Can we adapt the meals to our liking or use a different meal all together?

    • Cynthia P says:

      Yes I have bought the book also and just would like to know what to substitute for the Mushroom recipes. Are there any suggestions?

    • Jan Jeans says:

      I don’t care for mushrooms either. So I will adapt or skip certain meals. Just stay within the guidelines of the cleanse.I am starting the 2nd as well as I just got home and i need to plan and shop to set myself up for success!

  • Debbie Duran says:

    Fun! I am redoing cleanse beginning the 2nd of January. Not that I have been off keto, but I have had many keto recipes that had almond flour or dairy this past month, so I figure it is time to refocus. (My husband’s birthday is the 1st and he wants to go to an Asian restaurant. Since, I am never 100% sure in that situation, I figure starting the 2nd is the way to go.)

  • Vanessa D Jones (toneesbride) says:

    I’m in. So excited for change.

  • Julie Moore says:

    Ready to start a new year on track, accountable to like minded people and prepared to making the entire family feel better 😊

  • Amy N. says:

    We don’t have the 30 Day Keto Cleanse Cookbook, but we do have your (Maria’s) IP cookbook, and the Quick and Easy Cookbook, too. Would we be able to do this challenge using recipes from your other books?

  • Jessica W says:

    Just saw this! Purchased the book for a gift to myself, but haven’t had time over the holidays to get what I need in the house. Can I start on the 3rd or 4th depending on how long it takes to get things rolling? Needing to get well!

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