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WIN 6 Quart Instant Pot

By December 31, 2018December 3rd, 2020Contest, Coupon Codes for Products I Love, Instant Pot

WIN 6 Quart Instant Pot

Thank you for all of you who have posted photos of you with your Keto Instant Pot cookbook! They warm my heart and my boys love watching your stories on Instagram of making recipes that they helped taste test!

I received a call from my publisher that I broke a record on pre-orders! I even beat pre-orders from famous authors like Stephen King! I can’t describe how grateful I am to all of you!!!!

To show my gratitude towards all of you I am giving away a brand new 6 quart Instant Pot!

Click HERE to find Keto Instant Pot cookbook!

ENTER TO WIN my favorite 6 Quart Instant Pot!

I am so grateful for all of you and your support that I am donating my favorite 6 quart Instant Pot! If you would like to win it is EASY to enter!

1. Follow me on Instagram @mariaemmerich and Facebook at KETO.

2. Share this post on your Instagram wall or Facebook wall and tag me!

3. Comment below on what your favorite recipe is from Keto Instant Pot cookbook!

4. BONUS POINTS: for posting a photo of you making your favorite recipe from KETO INSTANT POT book and tagging me on Facebook or Instagram!

Here is an example of an entry: “My boys love making my keto Blueberry Cereal from Keto Instant Pot!”


Winner will be chosen on January 13th. Good Luck!

 a Rafflecopter giveaway

AND OUR WINNER IS… Chris Kegg Swanson!! Congrats!!

Looking for a special way to use an Amazon gift-card?

My favorite Instant Pot is on SALE today! Click here to find!

And Keto Instant Pot Recipes cookbook is on SALE! Click here to find!

Keto Instant Pot Recipes cookbook has a ton recipes with BOTH Instant Pot directions AND slow cooker directions! I also started an Instagram account on my favorite Keto Instant Pot Recipes and giveaways called @KetoInstantPotRecipes where I post tips and tricks! 

Here is a little video to show you the inside of Keto Instant Pot Recipes book:




“Hi Maria! I wanted to thank you for the inspiring talk that you gave at the Ann Arbor, MI book signing!  I’ve been grain free and sugar free for five and a half years.  I love your recipes!  I’ve lost 185 pounds from my high weight of 310 pounds but this year I started regaining a few pounds back.  I saw a quote my Dr. Ted Naiman this year about eating less dietary fat…light-bulb moment.  Found Marty Kendall’s group…learned even more.  Then read a post from Craig about the new KETO: The Complete Guide to Success on the Ketogenic Diet book.  I quit smoking in June and that uncovered some food issues and trigger foods.  I am cutting dairy and nuts to see if that helps.  Thank you for giving me new direction on my lifelong journey to good health!

I had more than 17 but some took longer to resolve:

High blood pressure

Blood sugar issues


Sacroiliac Joint pain

Skin infections


Body odor (never would have guessed it was sugar causing my foot odor!)

Plantar fasciitis

Acid reflux

Sinus congestion







Depression (I was at a very dark point in my life.  I didn’t know what to do to help my situation.  Maybe that is why I was so open to change.  I am forever grateful.)

I remember after those first few days thinking that something was “wrong” with me because I couldn’t hear any noise in my belly.  Then it dawned on me that my tummy was supposed to be quiet!! 🙂 Over the next few months I felt well enough to start physical therapy for my SI joint pain.  I worked very hard to correct my anterior pelvic tilt, bad posture and muscle imbalances.  I asked lots of questions so I could learn how to move my body again.

I was finally diagnosed with Hashimotos in 2014 and learned that grains were likely my biggest trigger.  I still need to find my other triggers…likely dairy.

This was me in 2016 posing with my size 32 jeans.  I now wear a size 4.” – Mona

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto School!

Click HERE to check out my NEW Keto School!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • carey cole says:

    My fave is the philly cheesesteak!

  • Brittany Dunyan says:

    Haven’t tried any yet but if you give a mouse a cookie.. Once I get an instant pot I’ll have to get your book…

  • katherine ellis says:

    I just started the Keto diet/lifestyle about 2 weeks ago and so far, so good! I haven’t purchased your cookbook yet but definitely interested! It’s amazing that you have been doing this for 15 years!!

  • Jenniferanne Keefer says:

    My favorite is Smoked Sausage Gumbo. I posted the version that I made on my Facebook page here:

  • Great site, this compitition is very interesting.

  • Patti Neyrinck says:

    Love everything you do and everything you do to help so many of us!! Thank you!! Would love to try the insta pot!! Hugs!!

  • Cris says:

    I have started exploring the new cookbook. I love it but have a question. The book lists number of servings but not the measurement of each serving. Is it generally 1 cup per serving or just an estimate based on volume? Thank you!

  • Daniel Halley says:

    I have heard so much about Instant Pot cooking but couldn’t make up my mind about which model to buy so I would be very happy with this one.

  • Amber Fernbach says:

    I don’t own an instapot or your new book yet, but I’m sure all the recipes are delicious!

  • Rhonda Lynn says:

    The Philly Cheesesteak is my absolute fave!

  • Lisa Hayes says:

    As I don’t have neither of these wonderful gifts, I’ve been a long time follower and if I did have I would love to try the meatballs first. I miss my Italian aunts food evey Sunday when I was little girl we’d have pasta meatballs 100% Italian, gosh miss those days,fond memories. Then I’d make that gratifying looking cheese cake, so many of your recipes make me hungry just looking at your food..

  • Teresa says:

    So intrigued by Instant Pot! Can’t wait to try it!

  • Paul says:

    I am seriously digging the cinnamon roll cheesecake and of course, ALL of your deviled egg recipes!!! Congrats on breaking the pre-order record too!!!!

  • Leslie McCloud Hilton says:

    The sesame chicken is fantastic

  • cindy says:

    Really want one!!

  • Holly S. says:

    I haven’t gotten your cookbook yet but I’m sure there will be lots of great recipes in it!

  • C Barney says:

    The Crustless Quiche Lorraine is my favorite.

  • Julie says:

    I love the instant pot buffalo chicken wrap recipe!

  • Annette Johnson says:

    I don’t have an insta pot and would like one to try and make more of your great recipes! I have 4 of your books already but haven’t gotten this one because I do not have a instapot yet……:) crossed fingers!!! Thanks

  • Kendra Tann says:

    Philly Cheesesteak recipe hands down! Thank you for your book, I repeatedly check it out from the library. I would love to gift the gift of health to my husbands mother, she would benefit from an Instant Pot!

  • Penny says:

    Would love to win an Instant Pot.

  • Andrea Gustafson says:

    I loved the Red Curry soup! I can’t wait to weave in more recipes as we go through our third round of the cleanse!

  • Julie Grillone says:

    Thank you so much for every single contribution to the health of us all that you do!!! You darling, are a treasure!!!

  • Chianne says:

    Looks like a great book!

  • Marybeth N says:

    Just starting to use my book… great recipes! Was just thinking I’d easily be able to use 2 instapots at a time!!!

  • Linda says:

    Couldn’t wait to get the cookbook in December, but have been out-of-town for the holidays so haven’t had a chance to try any recipes yet. I now have every one of your cookbooks and recommend them to everyone. Congratulations on your success and the outstanding presale numbers! My life has been changed by adopting the ketogenic lifestyle. Your blogs and cookbooks made the transition so very pleasant as I am a foodie and wouldn’t have been able to do it without the guidance and good food that your books have given me. Your recipes are loaded with flavor and variety so I am excited to cook and enjoy all the goodness. Thank you so much!

  • Theresa Tacheny says:

    The first one I plan on trying this week from the Instant Pot book is the Chicken “Noodle” soup. However, yesterday I made a double batch of your Breakfast Chili (from 30 day Cleanse) in my 8 qt Instant Pot. Yum. Now I need a 6 qt.

  • Heather Huhman says:

    I have an Instant Pot but would love to win one for my parents. The keto lifestyle has done so much for me that I’d love to pay it forward to them. My favorite recipe is the Italian Chicken Chili!

  • Marilyn Carini says:

    I made the cinnamon roll cheesecake last night. I’ll be posting a photo on facebook in a few minutes. I’d love to win an IP to use as a gift for my DIL who is learning to go KETO.

  • Debinmi says:

    We made the pumpkin struesal coffeecake for Christmas morning. It was good.

  • Nadine says:

    my Instapot cook book should be here tomorrow. woo hoo. 🙂

  • Sharon says:

    Not a recipe, but the detailed directions on using the instant pot for each of the recipes.

  • Angie B says:

    So far my favorite recipe has been the Chicken Broccoli Casserole, but there hasn’t been a disappointing entry yet! I also love that the cookbook itself taught me how to actually USE the Instant Pot!

  • Shaye Waller says:

    I would love to get the Keto Instant Pot cookbook!! I am excited to make the Crab Stuffed Mushrooms!! Those sound heavenly. So many awesome new recipes to try!!

  • Beth says:

    We enjoyed the chicken broccoli casserole and the cinnamon roll cheesecake on Sunday! I love my instant pot AND my crockpot, and am excited about adding more recipes to our Maria Emerich recipe rotation. 🙂

  • I don’t have the book, but I started a keto diet this week. I love using my instant pot and am looking for lots of ways to make keto easier.

  • Linda Graveen says:

    Haven’t tried it yet. Would love to win it!

  • Lynn says:

    My book just came so I’ve just started to look through it. It looks great!

  • Ann Marie says:

    Hi Maria and Craig, I have all of your other books but hesitated getting this one because I do not have an instant pot.I DO have a pressure cooker and a slow cooker though, are these recipes adaptable to either of those? Thanks for everything you do!

  • Patricia Emery says:

    With being in the middle of moving, hubby and I didn’t exchange gifts at all this year, but we did use gift money from my mom to order this amazing new book! Hoping to WIN an Instapot, as we don’t own one, yet, but bought the cookbook any way since all the recipes can be made in our regular slow-cooker!!! Our book arrived on the Second Day of Christmas and we’ve has already flagged several recipes for us to try!

  • Deborah Wood says:

    I recently discovered the idea of reheating food in ways other than the microwave – like using the Instant Pot! I’m intrigued by getting rid of our microwave. It takes up a lot of space in the kitchen and we only use it for leftovers.

  • Kimberly Clark says:

    I love this book! I was one of the preorders! I love the homemade chai! I used to love going to starbucks and getting that!!! Now I have it at home, much better!!! Thank you for making this book!!!

  • Jennifer Scogin says:

    I am interested in trying out an instapot! I am somewhat of a minimalist so I am hesitant about buying another small appliance that would add clutter to my house.

  • Sheila Edmond says:

    I not only loved the cinnamon roll cheesecake, I NEEDED IT!

  • Venus says:

    I don’t have your book yet, but the recipes sound amazing. They are not the same everyday recipes usually found.
    I am definitely going to try your gingerale, it is something I really miss.

  • Krista says:

    Love the stuffed mushroom recipe @mariaEmmerich

  • Kailee says:

    The sesame chicken!

  • Robin C says:

    I don’t have a favorite Instant Pot recipe yet! I can’t afford to purchase one right now. But looking forward to having one someday and purchasing your cookbook to use with it.

  • Koshie says:

    having the right recipes for the right equipment, and the right ingredients go a LONG way to making life easier! Thanks for all the hard work putting it together.

  • Patricia says:

    Do not have the instant pot but would love to win one.. Thanks for that opportunity

  • Kiersten Bare says:

    I don’t have the Instapot ir the Cookbook yet (the only cookbook of yours I don’t have, and to be honest the one I want the most!!) I have a lot of health issues, and the best I ever have done was on Keto. The last hospy stay I ended up off, and have had a hard time getting back on. Part of it is because I feel guilty after seeing how much it did for me (weight was a bonus, the most amazing thing was what it did for my health…I battle with a crossover of RA, Lupus and Sjogrens Syndrome along with a lot of smaller issues that came come with those). Anyhow, I want to get my kids on with me. That’s been a struggle for me. I truly feel like this is a huge part of the process, as with our lives and my health, fast easy meals are a must. I can’t wait to purchase the cookbook, I had just been waiting until I can purchase the Instapot! Thank you for all you do. When I got the rest of your cookbooks, I actually took every other one I’ve ever had to Goodwill. 💖. P/S..loved getting to listen to you in Whitefish, MT! Hope you come this direction again!

  • Kiersten Bare says:

    Maria I left a comment yesterday but it’s not up…I’m just making sure that maybe you guys proof them before posting? In which case of course delete this one? But just wanted to double check. Thank you!!

  • Karri Stoerp says:

    So far the Swedish Meatballs!

  • Brian Wu says:

    Awesome work!

  • Sherry Mae Smukal says:

    I don’t have the instant Pot and your keto instant Pot book yet😔.
    I love to have it and if ever I win😇I want to try the cheese cake 🎂.

  • Kathy says:

    Hi Maria, My daughter gave me a 6 quart InstaPot and your cookbook for Christmas. Your recipes look wonderful! I have a question: your meatloaf recipes are for the 8 quart InstaPot. Can I make half of the recipe at a time in the 6 quart? If so, do I need to adjust the cook times? Can the meatloaves also be baked in a regular oven? Thank you!

  • Lois says:

    I am just getting started, so far no fails. Making pot roast pork now; made chicken broccoli casserole. It reminded me why I love keto.

  • Celeste Herrin says:

    I didn’t take the entry for posting a comment and picture, because I’m entering for the instant pot to get one, so I can’t post a picture yet. I do not have one and do not need the instant pot Keto cookbook until I get one 😉 Looking forward to it though!

  • Toni Luchansky says:

    I have never used an Instant Pot before but after seeing all of the recipes in your Keto Insta-Pot Recipe Book, I think I will need to try new recipes for my Keto Diet.

  • Karen says:

    I have the Instant Pot cookbook and tried making the Blueberry Cereal. It burnt. The problem is that I don’t have an Instant Pot. I have the Power Pressure Cooker XL. I can’t find anything for cook time comparisons. Any info would he greatly appreciated.

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