Top 10 Reasons to LOVE your Air Fryer If you didn’t know already, I am working away at writing Keto Air Fryer cookbook! AND I worked so hard on it,…
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How to Improve Sleep in the Summer and BluBlox Sale! Are you having trouble losing weight or are you having high morning blood sugar despite eating keto? Too often I…
Keto Strawberry Shortcake I like to make everyday a little special. It doesn’t have to cost money or be a big event to be special. It is sometimes as simple…
LUFT Mattresses Most of you know that I love my sleep and I make it a priority for my health! Too often, I work with clients that do not understand…
Slow Cooker Short Ribs I know what you are thinking… slow cooking is a Fall or Winter cooking method; however, I LOVE slow cooking in the summer because I can…
Strawberries and Cream Ice Cream I hope you all had a fantastic Mother’s Day! I feel very blessed to have 2 little boys! Craig asked me what I wanted for…
Mother’s Day Sale! We love supporting small companies that make products with healthy ingredients! Further Food makes some of the highest quality collagen and gelatin on the market. They are…
Keto Italy Trip Traveling to Italy has been a dream of mine for decades! Never have I ever believed I would have such an opportunity and to be able to…
Instant Pot Strawberry Cheesecake Did you hear the news? I have a new ebook cookbook out called Keto Instant Pot Recipes ebook! But this is not just any Instant Pot…
Olive Oil of the Month Club So many of you wrote me on how you are enjoying the lovely and delicious olive oils from all over the World so…
Tiramisu Ice Cream Bites Many of you know this already, but my son Kai is a true Ethiopian at heart and has always LOVED anything coffee flavored! For his birthday,…
Easy Blender Cake Many of you know that my son Kai LOVES his superheros! This little boy is so cute about how much he loves them! My older son has…
Keto Condo We purchased a Keto Condo right on the beach on the beautiful island of Maui! Our favorite place on Earth! And the best news is that we want…
Little Debbie Cake I adore spending time with my kids and I like to do little things to make each day special. They often do not cost any money, I…