SCHWEINSHAXE My husband and I are both German, and this schweinshaxe recipe is very close to our hearts. Schweinshaxe is pork knuckle and is a common recipe in Germany. If…
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Girlfriends Guide to the Keto Condo Are you looking for a special vacation with a group of friends? I highly suggest going to the Keto Condo in Maui! It is…
Keto Coach Certification Program Fall Enrollment OPEN! We are very excited to announce that our Keto Coaching Certification Program October sign-up period is now live! This is the perfect time…
Steak Oscar I LOVE a great surf and turf recipe! Especially with a lot of bearnaise or hollandaise! This Steak Oscar was so delicious and quite simple to make! I…
Keto Italy Trip 2020 I am over-the-moon excited to announce the Keto Italy Trip 2020 with Millevie Travel! I have been asked to teach Keto while traveling the most…
Grilled Whole Chicken Did you hear the news? I’m writing a carnivore cookbook! Yep! I love carnivore and sadly I see people think it is a limited diet. It can…
The Best Filet Mignon Recipe I love a tender Filet Mignon! I also love mushrooms and onions and bearnaise! I usually cook my Filet Mignon on a grill but as…
BLUblox Giveaway You all know I prioritize my sleep and that is why I love my BLUblox glasses and I wear them every evening while I am on the computer…
Win a TRIP TO ITALY You all know that I LOVE Italy and feel very grateful that I get to teach keto while we explore Italy with MilleVie Travel! So…
Slow Cooker Chicken Coconut & Lime Soup I once made my own homemade bone broth every single week! No lie, it was my son’s first food after breastmilk. He LOVED…
Breakfast Panna Cotta This Breakfast Panna Cotta reminds me of a French Toast Custard! It is so delicious, easy and egg free! I love making Panna Cotta because they are…
Outer Aisle GIVEAWAY Today is my birthday! Nothing makes me happier than giving gifts to my readers! So today I wanted to celebrate by giving away gift cards to Outer…
LUFT Labor Day Sale! You know I love my sleep! Sleep is so important for weight loss, healing and general health. We have partnered with LUFT for a number…
Carnivore Cake My birthday is coming up so I thought I would make a savory delicious Carnivore Cake for celebrating! When I travel, I usually get a savory dessert and…
What is Sole Water? Getting Keto Adapted Adding in Sole Water is important when you begin the ketogenic diet because it will help you combat low energy, low moods, constipation…