5 Ways to Stop Food Pushers I’m feeling very honored that our book Keto: The Complete Guide to Success on the Ketogenic Diet was #4 of the top 100 diet…
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Carnivore Diet Guess what? I wrote The Carnivore Cookbook with my husband Craig writing the science in the front matter of the carnivore book! It is now on presale on…
Keto Coaching Program July Sign-Up We are very excited to announce that our Keto Coaching Certification Program July sign-up period is now live! This self-paced keto coaching certification program has…
Fourth of July Sale! Quality sleep is so important for health and weight loss. In the summer this can get especially challenging. To follow up on our BluBLOX glasses sale,…
Top 10 Reasons to LOVE your Air Fryer If you didn’t know already, I am working away at writing Keto Air Fryer cookbook! AND I worked so hard on it,…
How to Improve Sleep in the Summer and BluBlox Sale! Are you having trouble losing weight or are you having high morning blood sugar despite eating keto? Too often I…
Keto Strawberry Shortcake I like to make everyday a little special. It doesn’t have to cost money or be a big event to be special. It is sometimes as simple…
LUFT Mattresses Most of you know that I love my sleep and I make it a priority for my health! Too often, I work with clients that do not understand…
Slow Cooker Short Ribs I know what you are thinking… slow cooking is a Fall or Winter cooking method; however, I LOVE slow cooking in the summer because I can…
Strawberries and Cream Ice Cream I hope you all had a fantastic Mother’s Day! I feel very blessed to have 2 little boys! Craig asked me what I wanted for…
Mother’s Day Sale! We love supporting small companies that make products with healthy ingredients! Further Food makes some of the highest quality collagen and gelatin on the market. They are…
Keto Italy Trip Traveling to Italy has been a dream of mine for decades! Never have I ever believed I would have such an opportunity and to be able to…
Instant Pot Strawberry Cheesecake Did you hear the news? I have a new ebook cookbook out called Keto Instant Pot Recipes ebook! But this is not just any Instant Pot…
Olive Oil of the Month Club So many of you wrote me on how you are enjoying the lovely and delicious olive oils from all over the World so…