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Reuben Chaffles

Many of you know LOVE a Reuben sandwiches! I have since I was a little girl! Maybe it’s because I’m a German girl who loves a tart sauerkraut! I had to create a delicious Reuben Chaffle recipe!

I remember my mom making us Reuben sandwiches for lunch in the summertime. It was piled high with corned beef and sauerkraut! I always needed extra Thousand Island dressing for dipping! I love sauces!

Who doesn’t like making life easier? I sure do! As long as I do not compromise taste or compromise my health and that is why I love Primal Kitchen!

Life gets busy and sometimes we need to find shortcuts when I am making my Reuben Chaffles. Being able to open a bottle of Primal Kitchen Thousand Island Dressing to make these chaffles makes my life so much easier! It is delicious, organic and they do not have any sugar nor vegetable oils in the ingredients!

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Reuben Chaffles

Maria Emmerich
Prep Time 5 minutes
Cook Time 4 minutes
Course Beef and Lamb, Bread, Breakfast, Dairy Free, Main Course, Nut Free
Cuisine American
Servings 1
Calories 599




  • 1 ounce Slices of Corned Beef
  • 1 slice Swiss Cheese omit if dairy free
  • 2 tablespoons Sauerkraut
  • 2 tablespoons Primal Kitchen Thousand Island Dressing


  • Preheat a mini chaffle maker (click HERE to find).
  • Place the pork rinds (or cheese) and egg into a small bowl and use a fork to combine well.
  • Grease the chaffle maker with Primal Kitchen Avocado Oil Spray and place 1/2 of the mixture into the chaffle maker and press the maker down. Cook the chaffle for 2 to 3 minutes or until golden brown and cooked through.
  • Remove from chaffle maker and repeat with remaining batter.
  • Meanwhile, prepare the Reuben fixings.
  • Once the chaffles are done, place a few slices of corned beef onto a chaffle, top with a slice of cheese if using and sauerkraut. Drizzle on Primal Kitchen Thousand Island dressing and top with another chaffle.
  • Best served fresh.


Calories: 599 | Fat: 44g | Protein: 48g | Carbohydrates: 3g | Fiber: 0g | P:E Ratio: 1



“Hey, gentle beings: an update on my assessment/supplement journey. This weekend, I got all the supplements I ordered per Maria Wojcik Emmerich’s recommendations and let me tell you, the things I noticed improving were amazing!

I also cut way back on caffeine already, and am following Maria’s recipes in The 30 Day Ketogenic Cleanse, and I have a LOT more energy, and sense of well being, but I took measurements, because I noticed things were fitting much better, and I lost TWO inches off my hips and my waist, and an inch off the measurement under my bust, and I’m beginning to see my ribs again!!

The inches off my waist is huge for me, because that area has been stubbornly here to stay since I hit my mid fifties.

Anyway, thank you again, Maria, your advice to me was spot on, and I am exercising and getting that early morning sunshine!” – Jackie

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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