Protein Sparing Noodles Many people tell me that they could never eat keto because they love pasta and they love bread. Well, I have good news! You all know I…
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Flourless Chocolate Hazelnut Cake Believe me when I tell you this is going to be a staple dessert in your home! It not only makes the house smell amazing, my…
Perfect Roast Turkey with Protein Sparing Gravy Thanksgiving is coming which means Turkey Time! I have great news for you! You all know I despise going to the grocery store!…
Keto Birthday Cake I can’t believe my baby boy is turning 11 years old! The first baby we were placed with died of malaria. As sad as this was, this…
Protein Sparing Pumpkin Pie Sorbet Do you love pumpkin pie? You are going to want to make my protein sparing pumpkin pie sorbet! It is never too cold for sorbet…
The BEST BBQ Ribs I know that all of you are busy and prefer easy recipes that are also delicious! This is why I am SO excited to tell you…
Protein Sparing Pumpkin Bread It is Pumpkin season! In the Fall, my mom always made her delicious pumpkin bread! I still love pumpkin bread, but I make mine very different…
Keto Coaching Certification Fall Semester COVID has changed EVERYTHING! Including how everyone is thinking outside the box and people are using online businesses for finding health and wellness! Most doctors,…
Protein Sparing Reuben Chicken I am a true German girl at heart! Anything reuben or with sauerkraut and mustard is one of my food loves! When I was a little…
Protein Sparing Snickerdoodle Pudding This protein sparing Snickerdoodle pudding will BLOW YOUR MIND! Everyone is going wild for my hard boiled egg pudding! People around the World are tagging me…
Keto for Fertility Cookbook I have EXCITING news!!! I paired up with my friend and BEST fertility doctor in the WORLD Dr. Kiltz from CNY Fertility and wrote a very…
Easiest Keto Lasagna This post was sponsored by egglife, but all opinions are my own. I’m always on the pursuit to find healthy keto products to help make your…
The Top Superfoods I recently gave a presentation at Low Carb USA and one of the things I discussed was nutrients and what the top superfoods are! I once thought…
Keto Basque Cheesecake (Tarta de Queso) It was my birthday this past week and sadly the fun things we had planned were canceled due to the devastation in New Orleans…
Protein Sparing Chicken Burrito Are you ready to have your mind blown??? You MUST try my Protein Sparing Chicken Burritos! I LOVE this recipe for many reasons! For one, it…