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Protein Sparing Chocolate Soufflé

I just made the BEST protein sparing chocolate soufflé! You must try this psmf recipe!

I LOVE getting all of your emails and messages on how all of you are having such amazing results on my protein sparing modified fast meal plans!

Isn’t it awesome how you can eat delicious food and lose weight?

My protein sparing chocolate soufflé would be a perfect holiday dessert to serve! Delicious and guilt-free!

To make my protein sparing chocolate soufflé, I used Further Foods chocolate collagen!


Further Foods products are not only filled with top quality ingredients, they are also delicious!

I love that I can easily open a tub of Further Foods Chocolate Collagen and use it to make my protein sparing chocolate soufflé in an instant!

A very interesting fact is that 1/3 of the protein in your body is collagen: skin, hair, nails, joints, gut, bones, ligaments.

Collagen doesn’t support muscle but it does support other parts of a healthy body. Especially our gut!

Further Food is SO generous that they are doing a special discount for all of my readers!

Click HERE to find my favorite collagen and gelatin from Further Foods

and use code MARIAMINDBODY get a great discount of 20% off! 


Protein Sparing Chocolate Soufflé

Maria Emmerich
Prep Time 5 minutes
Cook Time 11 minutes
Course Dairy Free, Dessert, Nut Free, PSMF Recipes
Cuisine American
Servings 4
Calories 187


  • 1/3 cup Natural Sweetener or Allulose, plus more for dusting
  • 4 large eggs divided
  • 2 ounces unsweetened baking chocolate melted
  • 1/4 cup Further Food Chocolate Collagen
  • 1 teaspoon vanilla extract or almond extract
  • 1 pinch cream of tartar
  • 1 pinch Redmond Real Salt


  • Preheat oven to 350º F. Grease 4 6-ounce ramekins with coconut oil spray. Set ramekins on a baking sheet.
  • Place natural sweetener and egg yolks in a medium mixing bowl. Use a fork to combine until the sweetener is dissolved and the mixture is thick and yellow. Slowly stir in melted chocolate, chocolate collagen and vanilla.
  • In a separate clean mixing bowl or in a stand mixer bowl, use clean beaters, whip together the egg whites, cream of tartar, and sea salt until soft peaks form.
  • Fold half of the egg white mixture into chocolate mixture to lighten. Then gently fold in the remaining egg white mixture. Divide mixture among the prepared ramekins.
  • Bake for 11-15 minutes or until the edges should be set, but the centers should still jiggle slightly.
  • These are best served hot from the oven. If desired, sprinkle with powdered sweetener. Store extras covered in the fridge for up to 5 days. To reheat, uncover and place in a 200º F oven until slightly warm--about 10 minutes. Do not microwave.


Calories: 187 | Fat: 13g | Protein: 11g | Carbohydrates: 5g | Fiber: 2g | P:E Ratio: 0.7



“A week shy of 3 months doing Emmerich’s keto/Psmf (protein sparing modified fasting) and I got a cycle for the first time in a long time!! #pcos  #offscalevictory” – Melissa

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

Click HERE to check out my NEW Keto Packages!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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