Cheesy Keto Grits Cheesy Keto Grits BAKED CHEESE KETO GRITS 1 tsp Celtic sea salt 3 cups Cauliflower “rice” or Miracle Rice 1/4 cup butter 1/2 tsp black pepper 1…
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Apple Dippers Do you make your kids get the Apple Dippers at McDonald’s instead of the french fries? I would choose a different battle for the day. The Apple Dippers…
TESTIMONY OF THE DAY If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3 weeks out of…
LOW CARB POPCORN POPCORN AND WEIGHT GAIN By now, we all know we need to stay away from Trans-Fat for our health and to maximize weight loss…But do you know…
Sticks and Dip Have you ever seen those pre-packaged sticks and dip with cheese? I just saw them at the grocery store and thought…What the heck is that cheese made…
Testimony of the Day Hi Maria, For many years, I have been plagued with many auto-immune maladies. Most of them were just bothers, skin problems, aches, burning tongue. I had…
Testimony of the Day From a phone client who is a bodybuilder and was stuck at a plateau: “Good morning!! I have great news!! Even though I am still waiting…
TESTIMONY OF THE DAY Phone Client Testimony: “Maria. I am so excited! I went to my dentist today to have an implant checked. He said my bone has grown so fast…
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier for you. We have made a very in-depth and detailed video on Keto-Adaption, how it…
Back to School Struggles I’m reading a booked called Heavy, which is a memoir of a mother who is helping her young daughter lose weight. Well, I should be honest…I’m…
Testimonies of the Day “I purchased your 30 day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading…
Low Carb Thai Noodles Testimony of the Day “Maria, Today is my 50th birthday and I feel AMAZING and that’s thanks to you!! I have lost 15# I have incredible energy, I sleep through…
Eating at the State Fair Ever thought of what you should be eating at the State Fair? The MN State Fair starts this Thursday. I will be with Showcase MN…
Eggs Benedict My healthified version of Eggs Benedict. 6 large egg yolks 1/4 cup lemon juice 2 TBS Dijon mustard 1 1/2 cups melted unsalted butter 1/2 tsp salt 1/8…
TESTIMONY OF THE DAY Hi Maria, I would like to toss my hat in the ring with your other success stories! I am 46 and have never had known health issues…