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WILD RICE Another question I am frequently asked is about wild rice. Yes, it is gluten-free, but for those with a damaged gut (leaky gut) or a damaged metabolism or…
Protein Sparing Egg Rolls Want to learn everything you need to know about Protein Sparing Modified Fasts (Pure Protein Days)? My new Protein Sparing package has it all including weekly…
BABY ACID REFLUXÂ Sadly, parents often think that rice cereal is the first food to introduce to a baby. Dr. David Ludwig of Children’s Hospital Boston, a specialist in pediatric…
Mini Pretzels Did you know pretzels are higher on the glycemic index than jelly beans? Yep, they raise your insulin A LOT! Traditional pretzels are made from refined white flour…
From the Chapter: Keto-Adapted Diets Help Heal Auto-Immune Disorders I get a lot of type 1 diabetics that comment or write to me saying that I need to remember to…
Italian Pillow Cookies Testimony of the Day Leah lost 60 pounds from when we started in February!  No gimmicks, just eating right! “Dear Maria, I had to write to tell you just…
Roasted Brussels Sprouts with Vanilla-Pecan Butter Testimony of the Day “Good morning Maria, I had to share some exciting news with you! This morning I weighed myself like I always…
Creamy Pumpkin Risotto Creamy pumpkin risotto…another recipe the family will love! Testimony of the Day “Dear Maria, It has been a miraculous month full of wonders and discoveries since I started…
 Keto Tiramisu (using Protein Sparing Bread) If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised….
Low Carb Gingerbread House TESTIMONY OF THE DAY “We put our 10-year-old son on your diet plan in November, with the hope that it would help his ADHD symptoms. We…
Holiday Gift Giving Ideas Are you looking for the perfect holiday gift for your mother, sister, husband, or friend who is really hard to buy for? Why not give them…
THYME FACTS I guess it is “thyme” for a bath!  Benefits of Thyme: 1. Contains Highest amounts of Antioxidants: lutein, zeaxanthin, and many others. If you are cutting out fruit to…
 LOW CARB STUFFING Thanksgiving was never the same for me after my grandpa Vince died on Thanksgiving morning. He survived his first heart attack at age 32, but with the…
Back to School Struggles I’m reading a book called Heavy, which is a memoir of a mother who is helping her young daughter lose weight. Well, I should be honest…I’m…