Cinnamon Rolls Try my recipe for these cinnamon rolls. 1/2 cup blanched almond flour 1/2 cup vanilla egg white or whey protein 1 tsp baking powder 3 TBS butter or…
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Protein Sparing Burrito Cost of Eating Healthy One thing that people often complain to me is that it costs too expensive to eat healthy. One way we save money is…
BLOG ADVERTISEMENTS I decided to stop the advertisements on my blog. We thought it would be a helpful revenue (and it was) but I was unable to control what companies…
Testimonies of the Day From Jessica: “Hi, Maria – I just wanted to share a progress update! I’m 3 weeks in. I’m 15 lbs down. I’ve also started working out….
Testimony of the Day “Maria, Thank You! The scariest moment I had in 1992 is sitting in the Doctor’s Office and having him say, “You’re a Diabetic and you need…
Beef-a-Roni Beef-a-Roni is a grain-free recipe for a classic. You’d never miss the noodles in this easy recipe:) 1 1/2 lbs. ground hamburger 1 med. onion, diced 1/2 green pepper,…
Seafood Risotto I love the TV show Hell’s Kitchen. I always wanted to be a chef:) When they make the lobster mascarpone risotto, my mouth starts to water. This Seafood…
Sandwich Waffles Try these delicious sandwich waffles. Sandwich Waffles: 1 cup almond flour 1 cup JAY ROBB vanilla egg white 1/2 tsp Celtic sea salt 1 TBS aluminum free baking…
Healthy Drink Sparkling Essence combines the subtle flavor of organic lemons, cooling mint, whole blueberries, and fresh cucumbers with the tingling sensation of sparkling spring water. They use real organic…
Testimony of the Day “Hi Maria, You have been helping me get my life back by getting healthy. My main request was to help me get pregnant. Since starting your…
Deep Dish Pizza My deep dish pizza recipe is just one of the delicious recipes that you will find in my cookbook. CRUST: 3 eggs, separated 1/2 tsp cream of…
ChocoPerfection Bars ChocoPerfection Bars…Sinful chocolate… without the sin. Take the finest, gourmet European chocolate and sweeten it with sugar-free natural plant fiber that tastes exactly like sugar, and you get…
Protein Sparing Bread Croutons and Protein Sparing Bread Flour Testimony of the Day “I found Maria Emmerich and I was hooked! I signed up for Maria’s VIP program and Personal Health…
Testimonies of the Day 30 Day Accelerated Testimony WHILE TRAVELING: “So it’s now day 21 – just got back from a wonderful weekend at the sea. I didn’t feel self-conscious in…
Keto Pita Bread Keto Testimony of the Day “I’ve been meaning to post this for a while now. The first two pictures are of me now, 52 lbs lighter. The…