Italian Pillow Cookies Testimony of the Day Leah lost 60 pounds from when we started in February!  No gimmicks, just eating right! “Dear Maria, I had to write to tell you just…
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Roasted Brussels Sprouts with Vanilla-Pecan Butter Testimony of the Day “Good morning Maria, I had to share some exciting news with you! This morning I weighed myself like I always…
Creamy Pumpkin Risotto Creamy pumpkin risotto…another recipe the family will love! Testimony of the Day “Dear Maria, It has been a miraculous month full of wonders and discoveries since I started…
 Keto Tiramisu (using Protein Sparing Bread) If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised….
Low Carb Gingerbread House TESTIMONY OF THE DAY “We put our 10-year-old son on your diet plan in November, with the hope that it would help his ADHD symptoms. We…
Holiday Gift Giving Ideas Are you looking for the perfect holiday gift for your mother, sister, husband, or friend who is really hard to buy for? Why not give them…
THYME FACTS I guess it is “thyme” for a bath!  Benefits of Thyme: 1. Contains Highest amounts of Antioxidants: lutein, zeaxanthin, and many others. If you are cutting out fruit to…
 LOW CARB STUFFING Thanksgiving was never the same for me after my grandpa Vince died on Thanksgiving morning. He survived his first heart attack at age 32, but with the…
Back to School Struggles I’m reading a book called Heavy, which is a memoir of a mother who is helping her young daughter lose weight. Well, I should be honest…I’m…
Turnip Gratin TESTIMONY OF THE DAY If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3 weeks…
ADOPTION UPDATE Adoption Update After 2 1/2 years, we finally have our referrals…yes, I said referrals. We only expected one, but God is placing us with 2 beautiful boys. Micah…
Protein Sparing Garlic Bread If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. They were…
Thyroid Facts Did you know that in 90% of cases, hypothyroidism is an autoimmune disease? Did you know that autoimmune thyroid disease and is linked to gluten intolerance? Hashimoto’s and…
Paleo Refried Beans I once adored going to Mexican restaurants for refried beans! (which is a huge hit in the book Keto Restaurant Favorites). But when Craig lost his job,…
GLUTEN-FREE PRODUCTS AND INFLAMMATION One issue that comes up is, how to eat gluten-free and heal the gut with all the “gluten-free” junk out there! Yes, the waffles in the…