REESE’S PEANUT BUTTER TWINKIES Try my recipe for Reese’s Peanut Butter Twinkies. REESE’S PEANUT BUTTER TWINKIES 2 cups peanut flour 1/2 cup Swerve (or erythritol) 1 tsp stevia glycerite 3 1/2…
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Keto Deep Dish Pizza If you would like to help out a small family, rather than large business, I am happy to announce that you can now get my books as…
Pumpkin Twinkies Who needs carbs and sugar at the Holidays when you have so many options to choose from…like pumpkin twinkies? HEALTHIFIED PUMPKIN IDEAS: 1. Pumpkin Sorbet 2. Pumpkin Pie…
Chewy Granola Bars My recipe for “healthified” Chewy Granola Bars. “HEALTHIFIED” CHEWY GRANOLA BARS: 1 cup natural peanut butter or almond 1/2 cup Allulose 1/2 tsp stevia glycerite 1 tsp…
Testimony of the Day “I purchased your 30-day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading your…
Pumpkin Pancakes Craig absolutely loved these and he isn’t one for pancakes. They are a thinner pancake, but the flavor is outstanding. Testimonies of the Day PCOS TESTIMONY: Yes, this…
Did you know that in 90% of cases, hypothyroidism is an autoimmune disease? Did you know that autoimmune thyroid disease and is linked to gluten intolerance? Hashimoto’s and Graves’ are…
Testimony of the Day PHONE CLIENT: “I know we have a couple of days left but I want to take the time today to Thank You! I’ll go…
Meatloaf Cordon Bleu About 8 years ago, Craig’s parents gave us the BEST Christmas present! It was a 1/2 grass-fed cow from a farmer! Grass-fed beef is probably the best…
Testimony of the Day “I purchased your 30-day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading your…
Pumpkin Muffins I was asked to do a presentation at a large company in Stillwater, MN. The woman I am working with asked me to bring a few samples of…
Thin Mint Donuts and Vitamin Deficiencies My Thin Mint Donuts recipe. THIN MINT DONUTS DONUT: 2 cups blanched almond flour 1/4 cup cocoa powder 1/2 cup erythritol (or SWERVE) 1…
Shepherd’s pie Healthified Shepherd’s Pie recipe. MASH TOPPING: 3 cups cubed daikon OR 1 medium head cauliflower 2 cups broth 1 TBS cream cheese softened 1/4 cup grated Parmesan 1/2…
Testimony of the Day “A year ago I met Maria Emmerich for a health assessment and consultation. My main goal was to lose a few pounds. However, I had also…
Gingerbread Mini Donuts and Brown Butter Sauce Gingerbread Mini Donuts and Brown Butter Sauce Why does everything taste better as a donut? And if you love gingerbread, you MUST try…