CORNBREAD 1/2 cup coconut flour 1/4 tsp Celtic sea salt 1/4 tsp baking soda 6 eggs (or 3 eggs and 1/3 cup coconut milk) 1/2 cup coconut oil, melted Preheat…
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Testimony of the Day “When I began my journey with you I was size 3X. I had terrible mood swings and depression. I was diagnosed with autoimmune diseases such as…
Green Bean Casserole Testimony of the Day “Hi, Maria- I wanted to share with you what I’m sure you’ve heard 1000000 times in similar versions. I’ve been on your (very)…
CAULIFLOWER GRATIN Cauliflower is such a versatile veggie! This Cauliflower Gratin is perfect for keto Thanksgiving or Keto Christmas! You can use it for so many things! Inflammation is the…
Keto Crunchy Top Potatoes One of my favorite Thanksgiving foods in my former fat life was Crunch Top Cheesy Potatoes. One of the main ingredients was Cream of Chicken Soup….
Testimony of the Day This is the type of thing that makes me want to spread the word of health more! Amazing results after one of our consults. ” Hi,…
Testimony of the Day “Hello Maria, I won’t take much of your time. I just wanted you to know I have become a keto-adapted lady and my life has improved…
Testimony of the Day “Good morning Maria, I had to share some exciting news with you! This morning I weighed myself like I always so and for the first…
Testimony of the Day “Maria, it’s amazing – after just one day on the supplements no bleeding or pain during and after #2 for the first time since August! Thank…
Brownie Biscotti Try my delicious recipe for Brownie Biscotti. 1/3 cup butter, softened 1/3 cup Erythritol and 1/2 tsp stevia glycerite (or 1/3 cup Swerve) 2 eggs 1 tsp vanilla…
REESE’S PEANUT BUTTER TWINKIES Try my recipe for Reese’s Peanut Butter Twinkies. REESE’S PEANUT BUTTER TWINKIES 2 cups peanut flour 1/2 cup Swerve (or erythritol) 1 tsp stevia glycerite 3 1/2…
Keto Deep Dish Pizza If you would like to help out a small family, rather than large business, I am happy to announce that you can now get my books as…
Pumpkin Twinkies Who needs carbs and sugar at the Holidays when you have so many options to choose from…like pumpkin twinkies? HEALTHIFIED PUMPKIN IDEAS: 1. Pumpkin Sorbet 2. Pumpkin Pie…
Chewy Granola Bars My recipe for “healthified” Chewy Granola Bars. “HEALTHIFIED” CHEWY GRANOLA BARS: 1 cup natural peanut butter or almond 1/2 cup Allulose 1/2 tsp stevia glycerite 1 tsp…
Testimony of the Day “I purchased your 30-day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading your…