Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in a health crisis. Type 2 diabetic who had just developed high blood pressure. His…
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What Causes Cravings Testimony of the Day In 2001 I felt like crap! Depression, anxiety, exhaustion, adrenal fatigue, hypothyroidism, mononucleosis, candida over growth, Celiac’s disease, and an abundant of other…
Testimony of the Day “2 years and eight months after switching to high fat, low carb; I’ve just passed the 100 pounds lost milestone! My lipids are the best they’ve…
Testimony of the Day “In 2001 I felt like crap! Depression, anxiety, exhaustion, adrenal fatigue, hypothyroidism, mononucleosis, candida over growth, Celiac’s disease, and an abundant of other food sensitivities. All…
Testimony of the Day “I completed day 28 since switching to the Keto-Adapted lifestyle and was amazed. When I started I had a whopping 200 excess pounds to shed. Knowing…
TESTIMONY OF THE DAY If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3 weeks out of…
GERMAN CHOCOLATE DONUTS Why does everything taste better in a donut shape? If you are a fan of German Chocolate Cake, you must try these German Chocolate Donuts! They will…
Testimony of the Day “I found Maria in April of 2012, in my 2nd semester of graduate school. Which was when the photo of my before picture was taken. My…
GOTCHA DAY! I can’t believe it has officially been 1 year since bringing the boys home. I can truly say that these boys were meant for us! Our story has so many bumps…
Testimony of the Day “Dear Maria, It has been a miraculous month full of wonders and discoveries since I started with our phone consult! Here is the list of what me,…
Flourless Lava Cake Who loves chocolate? I have a very special Lava Cake recipe for you! To make my flourless lava cake, I wanted to avoid using almond flour and…
Diabetes Awareness Day Today is Diabetes Awareness Day. If you need a little help on why everyone should be eating the low-carb and grain-free lifestyle, please watch this: …
Testimony of the Day “I have never been what I would consider overweight. I’ve always been in very good shape, very active and thought I looked pretty good for an…
Testimonies of the Day “The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to utilize fat during the long swims, bike rides and runs makes fueling a breeze!…
Tomato Tart from the Art of Healthy Eating: Savory Since people have shown so much interest and asked so many questions concerning my lifestyle and eating habits, I have decided…