Fish Sauce!? One staple that every cook should have in their fridge is Fish Sauce. It is a special ingredient that takes good food to amazing food. Fish Sauce, mushrooms…
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Testimony of the Day “Hi Maria, You have been helping me get my life back by getting healthy. My main request was to help me get pregnant. Since starting your…
SMOKED MEATS Many people are starting to realize that the traditional food of our ancestors, real food, is much better for us than the chemical-drenched industrial stuff turned out by…
Keto Course I have some very exciting news for those of you who want to learn how to do keto for weight loss and want some special support! We now…
Keto Kayaking I am blessed to live very close to a special river. If you know where I live you probably know which one I am talking about, but in…
Testimony of the Day “Before working with Maria, I had struggled most of my adult life with my weight. I had tried other plans, and they would work for a…
Sugar Free Jell0 Testimony of the Day “Maria words just cannot express how thankful and blessed I feel to have found you and your blog. I started grain fee back…
Mint Chip Gelato This recipe is in honor of Jennifer! She loves my ice cream! Baskin Robbin’s Mint Chip Ice Cream Ingredients: cream, nonfat milk, sugar, corn syrup, semi-sweet chocolate chips [sugar,…
The Best Keto Bread The first time I made my “healthified” bread, it turned out PERFECT! But guess what? I was just messing around with my new-found obsession with psyllium…
Gluten Free Tortillas Testimonies of the Day From a phone client who is a body builder and was stuck at a plateau:“Good morning!! I have great news!! Even though I…
GLUCOSE NUMBERS and KETOGENIC DIET When eating a ketogenic diet, the most exposure to carbohydrates is overnight especially towards morning as the liver produces glucose to keep your brain fueled…
Keto Magic Shell If you would like to help out a small family, rather than large business, I am happy to announce that you can now get my books as a…
My New Slow Cooker Cookbook is Here! Here it is! The Art of Healthy Eating SLOW COOKER is now available! Click HERE to get your copy! We put a lot…