SECRETS TO A HEALTHY METABOLISM Here is a small piece from my book: SECRETS TO A HEALTHY METABOLISM. The most important piece of our thermic effect of food metabolism is…
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IS CARDIO MAKING YOU FAT? I love exercise for so many reasons. For me, it boosts my soul and makes me happy. I love my morning run in the…
Testimony of the Day “OK…I realize this might be a little premature but here goes…I laughed yesterday! That is one thing that I noticed and really missed…I never laughed! So…
HYPOTHYROIDISM Did you know that in 90% of cases, hypothyroidism is an autoimmune disease? Did you know that autoimmune thyroid disease and is linked to a gluten intolerance? Hashimoto’s and…
Testimony of the Day Phone Consult Photo Testimony: “After our phone consult I was inspired to take the leap and clean my pantry! I CAN do this!” – Kelly Just think…
Testimony of the Day Phone Consult Photo Testimony: “After our phone consult I was inspired to take the leap and clean my pantry! I CAN do this!” – Kelly Just think…
Testimony of the Day “Hi Maria!! I need to tell you Thank You!! I wanted to let you know 2013 has been the best year of my life. I am…
Ice Cream Snickers from The Art of Healthy Eating Sweets I have really enjoyed doing my classes and meeting many of you either in my home or online. With all…
Gluten = Depression Patients with depression are told they have a chemical imbalance. I have found numerous clients who are suffering from depression and anxiety to be gluten sensitive. When…
Testimony of the Day “Before working with Maria, I had struggled most of my adult life with my weight. I had tried other plans, and they would work for a…
In this third and last post on cholesterol and Coronary Artery Disease (CAD) we will talk about what you can do to lower your risk. In the first post we…
Testimony of the Day “I have never been what I would consider overweight. I’ve always been in very good shape, very active and thought I looked pretty good for an…
Yeast Overgrowth I just read a funny yet disturbing article on NPR called, Auto-Brewery Syndrome: Apparently, You Can Make Beer In Your Gut. A 61-year-old man was getting drunk in…
TACO SEASONING Do you still have pre-packaged Taco Seasoning in your pantry? If you do, check this out! Ingredients: Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar,…