Keto Kayaking I am blessed to live very close to a special river. If you know where I live you probably know which one I am talking about, but in…
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Testimony of the Day “Before working with Maria, I had struggled most of my adult life with my weight. I had tried other plans, and they would work for a…
Sugar Free Jell0 Testimony of the Day “Maria words just cannot express how thankful and blessed I feel to have found you and your blog. I started grain fee back…
Mint Chip Gelato This recipe is in honor of Jennifer! She loves my ice cream! Baskin Robbin’s Mint Chip Ice Cream Ingredients: cream, nonfat milk, sugar, corn syrup, semi-sweet chocolate chips [sugar,…
The Best Keto Bread The first time I made my “healthified” bread, it turned out PERFECT! But guess what? I was just messing around with my new-found obsession with psyllium…
Gluten Free Tortillas Testimonies of the Day From a phone client who is a body builder and was stuck at a plateau:“Good morning!! I have great news!! Even though I…
GLUCOSE NUMBERS and KETOGENIC DIET When eating a ketogenic diet, the most exposure to carbohydrates is overnight especially towards morning as the liver produces glucose to keep your brain fueled…
Keto Magic Shell If you would like to help out a small family, rather than large business, I am happy to announce that you can now get my books as a…
My New Slow Cooker Cookbook is Here! Here it is! The Art of Healthy Eating SLOW COOKER is now available! Click HERE to get your copy! We put a lot…
Testimony of the Day “The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to utilize fat during the long swims, bike rides and runs makes fueling a breeze! No…
Testimony of the Day “I have been following Maria closely for a couple of years now. I adapted over time to her grain free/sugar free lifestyle. It definitely didn’t happen…
Easy Tomato Soup I adore tomato soup! I think I ate Grilled Cheese and Tomato Soup just about every day when I was a kid! I still love it but…
Testimony of the Day PHONE CLIENT: “I know we have a couple days left (with our phone consult) but I want to take the time today to Thank You! Although…