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Teddy Grahams

By May 3, 2013December 30th, 2018Dairy Free, Snack, Vegetarian


Testimony of the Day

Phone Consult Photo Testimony: “After our phone consult I was inspired to take the leap and clean my pantry! I CAN do this!” – Kelly

Just think about the money you will save on NOT purchasing these foods!

30 Day Meal Plan SAVING Money Testimony: “I just wanted to let you know that I was a little concerned when I looked at your meal plan, everyone I seen on your blog had a lot of weight to loose. I only had 15lbs to get to my goal weight. The last 15 are always the stickest!!! I was spending 2 1/2 hrs in the gym aday, running 10 miles and lifting. I have been eating the Maria way for 1 week and am down 7lbs!!!! I feel amazing!!! I now am in the process of adjusting my whole family. My husband is a professional athlete and usully eats a very large amout of calories to just get him through his workout and daily activities. He is now eating normal sized meals and has tons of energy!!! This plan I thought was going to be super expensive just to feed him! It is saving us money at this point! Just want to give you a big THANK YOU!!!” – Kristin

To get started on your transformation, click HERE. 


What new habits are you starting today?

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“HEALTHIFIED” Teddy Grahams

1/4 cup butter or coconut oil
1/4 cup cream cheese
1/2 cup confectioners Swerve (or powdered erythritol and 1/2 tsp stevia glycerite)
1/4 tsp baking powder
1 tsp extract (orange/lemon/vanilla/almond)
1/2 tsp Celtic sea salt
2 cups blanched almond flour

Preheat oven to 300 degrees F.
In a large bowl, cream the butter and the cream cheese for 1 minute.
Add the natural sweetener, baking powder, extract and salt and continue mixing until creamy.
Stir in the flour and chill.
Place the chilled dough out onto a greased piece of parchment and top with another piece of greased parchment Roll the dough out to 1 centimeter thick. Uncover the top parchment and use your favorite cookie cutters to cut out cookies.
Place cookies on a baking sheet about 1 inch apart and bake for 12-15 minutes. Makes 12 servings

Traditional Cookies = 159 calories, 10g fat, 2.8g protein, 23.6g carbs, 0.6g fiber
“Healthified” Cookies = 116 calories, 11g fat, 2.2g protein, 2.1g carbs, 1g fiber

(85% fat, 8% protein, 7% carbs)




Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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