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Teddy Grahams

By May 3, 2013 December 30th, 2018 Dairy Free, Snack, Vegetarian

 

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“HEALTHIFIED” Teddy Grahams

1/4 cup butter or coconut oil
1/4 cup cream cheese
1/2 cup confectioners Swerve (or powdered erythritol and 1/2 tsp stevia glycerite)
1/4 tsp baking powder
1 tsp extract (orange/lemon/vanilla/almond)
1/2 tsp Celtic sea salt
2 cups blanched almond flour

Preheat oven to 300 degrees F.
In a large bowl, cream the butter and the cream cheese for 1 minute.
Add the natural sweetener, baking powder, extract and salt and continue mixing until creamy.
Stir in the flour and chill.
Place the chilled dough out onto a greased piece of parchment and top with another piece of greased parchment Roll the dough out to 1 centimeter thick. Uncover the top parchment and use your favorite cookie cutters to cut out cookies.
Place cookies on a baking sheet about 1 inch apart and bake for 12-15 minutes. Makes 12 servings

NUTRITIONAL COMPARISON (per serving)
Traditional Cookies = 159 calories, 10g fat, 2.8g protein, 23.6g carbs, 0.6g fiber
“Healthified” Cookies = 116 calories, 11g fat, 2.2g protein, 2.1g carbs, 1g fiber

(85% fat, 8% protein, 7% carbs)

CLICK HERE TO FIND THE MINI COOKIE CUTTER!

 

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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

12 Comments

  • Those look great. I wonder if my picky toddler will try them?

    Also your post reminds me my almond flour hasn’t arrived yet. Need to check on the order status.

    M

  • Anonymous says:

    On these, what is the erythritol and stevia measurements if you aren’t going to use Truvia?

  • Anonymous says:

    Would it be possible to put mini choco chips or honey in these instead of cinnimon?

  • Anonymous says:

    Hi Maria, I see that you mention to add in the Almond milk (“Stir in the almond milk and sweetener until …”) but don’t see it listed in the ingredients. How much almond milk should be added? Thanks!

  • Chelsea says:

    Is there anything I can substitute the cream cheese with? We’re dairy free!

  • allison gismondi says:

    Maria I was looking to find a graham cereal do you think these would stand up to milk? I have made a lot of your cereals and I love them!! So does my son! He used to be a cereal addict and since I have given him ur cereals he has lost 12 lbs. I wanted to make him a graham cereal like golden grahams.

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