Testimony of the Day
Phone Consult Photo Testimony: “After our phone consult I was inspired to take the leap and clean my pantry! I CAN do this!” – Kelly
Just think about the money you will save on NOT purchasing these foods!
30 Day Meal Plan SAVING Money Testimony: “I just wanted to let you know that I was a little concerned when I looked at your meal plan, everyone I seen on your blog had a lot of weight to loose. I only had 15lbs to get to my goal weight. The last 15 are always the stickest!!! I was spending 2 1/2 hrs in the gym aday, running 10 miles and lifting. I have been eating the Maria way for 1 week and am down 7lbs!!!! I feel amazing!!! I now am in the process of adjusting my whole family. My husband is a professional athlete and usully eats a very large amout of calories to just get him through his workout and daily activities. He is now eating normal sized meals and has tons of energy!!! This plan I thought was going to be super expensive just to feed him! It is saving us money at this point! Just want to give you a big THANK YOU!!!” – Kristin
To get started on your transformation, click HERE.
What new habits are you starting today?
Why not take the planning out and let me handle it? I’ll even make the grocery list for you and walk you through a “virtual” grocery store visit! Click HERE to get started.
TWICE BAKED CAULIFLOWER
3 cups cauliflower “mash” (click HERE to find Crock Pot recipe)
4 TBS onion, minced fine
1 cup shredded cheddar cheese
6 slices bacon, cooked and chopped
3 TBS green onions, chopped
1/4 cup organic sour cream
Preheat oven to 375 degrees (F).
Add the egg and minced onion to your cauliflower puree and mix well.
Place about 2 tablespoons of mash into each greased muffin tin cup.
I used a muffin top style pan but if you don’t have one just go up the sides halfway instead of to the top.
Spread out the puree to about a half inch thickness on the top and sides. Too thin and it won’t come out of the tin. Bake for 30 minutes until they dry out and firm up. If they are still too soft then add them back for a few more minutes. Remove gently from the muffin tin and place on a greased cookie sheet.
Fill with cheese and bacon and put back in the oven for 5 minutes or until melted.
Garnish with sour cream and scallions or fresh herbs.
NUTRITIONAL COMPARISON (per serving)
Traditional Twice Baked Potato = 222 calories, 11.2g fat, 9.9g protein, 25g carb, trace fiber
“Healthified” “Faux”tato = 191 calories, 16.1g fat, 8.9g protein, 4.1g carbs, 2.1g fiber
(74.5% fat, 17.5% protein, 8% carbs)
Serve with Cabin Chicken: recipe in Coming Soon!