Keto Shopping Guide Pantry and Supplement List I often get asked where I get certain products. And you may have seen me mention this before, but we do not have…
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Keto Restaurant Favorites I am almost grateful when Craig lost his job in 2007 because we could no longer afford to eat out at restaurants. At the time we…
Recipe Index of my Keto Cookbooks Do you own several of my cookbooks and wonder, where is that one recipe I tried that I loved? Now thanks to our friend,…
Keto Coach Certification Program January Enrollment We are very excited to announce that our Keto Coaching Certification Program is now live! This self-paced keto coaching certification program has everything you…
WIN 6 Quart Instant Pot Thank you for all of you who have posted photos of you with your Keto Instant Pot cookbook! They warm my heart and my boys…
30 Day Keto Challenge Since the last 30 Day Keto Cleanse Challenge was such a hit and I had MANY people message me that the challenged helped them stay on…
Instant Pot Hard Boiled Eggs YouTube Video Many of you know that I have a new cookbook out called Keto Instant Pot Recipes book! But this is not just any…
Butter Pecan Trifle Many of you know this already, but it is Craig’s birthday on Christmas Day! I’ve always tried to make it special and I have even celebrated on…
Low Carb Universe 2019 As some of you may know, Craig and I had the honor of attending the Low Carb Universe event in Mallorca Spain this November. We are…
Instant Pot Italian Cream Cake This Italian Cream Cake recipe is in memory of my Grandma Rosemary. While I was on my way to speak in Russia, I received news…
Orange Creamsicle Cupcakes When I was little, I loved Flintstone Creamsicle Push Pops! I have made many keto recipes with the Creamsicle theme, including Keto Creamsicle Push Pops (which my…
KETO CHRISTMAS RECIPES The holiday season is here and I wanted to tell you some of my families favorite recipes so you can be encouraged to stay keto and yet…
8-QUART INSTANT POT GIVEAWAY!!! I was on my way back from a chilly morning run when my boys ran out to give me a big hug and yelled “It CAME!…
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Essential Oils
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