Keto Shopping Guide NEW! Searchable Shopping Index! Go HERE to use it. Recipe Index of All our Books: Want a searchable list of all our recipes including macros? Just go…
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Protein Sparing Noodles Many people tell me that they could never eat keto because they love pasta and they love bread. Well, I have good news! You all know I…
Flourless Chocolate Hazelnut Cake Believe me when I tell you this is going to be a staple dessert in your home! It not only makes the house smell amazing, my…
Perfect Roast Turkey with Protein Sparing Gravy Thanksgiving is coming which means Turkey Time! I have great news for you! You all know I despise going to the grocery store!…
Keto Birthday Cake I can’t believe my baby boy is turning 11 years old! The first baby we were placed with died of malaria. As sad as this was, this…
Protein Sparing Pumpkin Pie Sorbet Do you love pumpkin pie? You are going to want to make my protein sparing pumpkin pie sorbet! It is never too cold for sorbet…
The BEST BBQ Ribs I know that all of you are busy and prefer easy recipes that are also delicious! This is why I am SO excited to tell you…
Protein Sparing Pumpkin Bread It is Pumpkin season! In the Fall, my mom always made her delicious pumpkin bread! I still love pumpkin bread, but I make mine very different…
Keto Coaching Certification Fall Semester COVID has changed EVERYTHING! Including how everyone is thinking outside the box and people are using online businesses for finding health and wellness! Most doctors,…
Protein Sparing Reuben Chicken I am a true German girl at heart! Anything reuben or with sauerkraut and mustard is one of my food loves! When I was a little…
FlexPro Meals Are you loving the keto lifestyle but sometimes you can’t find time to cook? Sadly, most keto packaged foods are filled with junk so it can be hard…
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