Keto Shopping Guide Pantry and Supplement List I often get asked where I get certain products. And you may have seen me mention this before, but we do not have…
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Tiramisu Ice Cream Bites Many of you know this already, but my son Kai is a true Ethiopian at heart and has always LOVED anything coffee flavored! For his birthday,…
Keto Condo We purchased a Keto Condo right on the beach on the beautiful island of Maui! Our favorite place on Earth! And the best news is that we want…
Little Debbie Cake I adore spending time with my kids and I like to do little things to make each day special. They often do not cost any money, I…
Air Fryer Bread Yes, the rumors are true! I wrote a Keto Air Fryer book! If you have little children or grandchildren, hold them close and hug them every chance…
KETO INSTANT POT eBOOK Life may seem easy and smooth sailing for me but believe me, we still have very difficult times. One of the reasons I really wanted to…
The Best Salmon Recipe I grew up in Medford Wisconsin and if you have ever been to Wisconsin in the spring you know that Friday nights mean fish fry. Friday…
International Women’s Month The success of every woman should be the inspiration to others. We need to raise each other up, supporting other women. Make sure you are strong, courageous,…
Blue Light and Sleep Often times I talk with clients on the phone and they tell me they are eating from my meal plans but their blood sugars are still…
Keto Ask Me Anything I get asked some of the same questions about the keto diet everyday. Is keto bad for kidney disease? Can I do keto without a gall…
How to Lower Estrogen Dominance Many of you know my story of PCOS and how I suffered terribly as a young teenager with hormonal imbalances. It can be a lonely…
Air Fryer Hamburgers Many of you know that I love hamburgers and I have one almost daily! A breakfast burger, a bacon burger, a smothered burger with onions and mushrooms….
Common Keto Questions As you all know, I would rather be on my paddle board with the whales than anything else so I decided to multi-task while I went paddle…
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