Keto Shopping Guide Pantry and Supplement List I often get asked where I get certain products. And you may have seen me mention this before, but we do not have…
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Tiramisu Ice Cream My son Kai turns 8 years old on October 21st and he asked for coffee ice cream! My boys are true Ethiopians and LOVE anything coffee…
Keto Made Easy I am so honored to be nominated for best keto spokesperson and best new keto cookbook (Keto Restaurant Favorites cookbook)! If you have a chance, I would…
Guilded Grey Jewelry Instead of rewarding myself with food anymore, I love to celebrate a milestone with Guilded Grey Jewelry! I get asked all the time when I do interviews…
Healthy Halloween I love Halloween and so do my kids! Often times when we think of Halloween, our minds automatically go to candy and chocolate! We still celebrate and enjoy…
Real Good Foods Giveaway Hi everyone! This is Craig, Maria’s husband. I wanted to tell you about some of my favorite go-to keto foods that I make while Maria is…
Keto Lasagna Bowls My kids LOVE my keto Protein Noodle Lasagna! They would eat keto lasagna every night if they could. Sometimes I do not have time to make a…
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New Protein Sparing Modified Fast eBook!
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Keto Pizza!
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Grass Fed Meats!
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Crunchy Balm (tallow based!)
Keto Bars!
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Essential Oils
Stock Your Pantry
Skin, Body, Hair and Cosmetics:
Flours:
Coconut Oil:
Chocolate:
