The BEST Blue Cheese Dressing I didn’t always love blue cheese but I am in love with this homemade blue cheese dressing! I was actually a bit disappointed when I…

Flax is Not Healthy What the Flax??? The false and ignorant articles claiming flax seeds are a “super-food” that heals all ailments reminds me of the bad information we were…

Is Coconut Oil Healthy? Afraid of what the news says about coconut oil or butter??? You agree that breast milk is the best food for babies right? Did you know…

Quick and Easy Ketogenic Cooking Costco Shopping List I just received a wonderful phone call from my publisher! He called to tell me that Costco put an order in for…

Keto Restaurant Favorites   When did it become so common to eat out? I remember that eating out was a rare Friday night treat. Now if you walk into a…

Adapt Bar Giveaway My boys are going to camp this week and they couldn’t be more excited. It is a day camp close to our house (I worked there for…

Maria’s Keto Kitchen For years I have made my “healthified” seasonings for gifts and gave them to my friends and family. I always get comments on how much better my…

Strawberry Rhubarb Ice Cream There’s nothing like fresh churned ice cream! I remember when I was a little girl my dad made me homemade ice cream. It was with an…