Keto Shopping Guide Pantry and Supplement List I often get asked where I get certain products. And you may have seen me mention this before, but we do not have…
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BLUblox Giveaway You all know I prioritize my sleep and that is why I love my BLUblox glasses and I wear them every evening while I am on the computer…
Win a TRIP TO ITALY You all know that I LOVE Italy and feel very grateful that I get to teach keto while we explore Italy with MilleVie Travel! So…
Slow Cooker Chicken Coconut & Lime Soup I once made my own homemade bone broth every single week! No lie, it was my son’s first food after breastmilk. He LOVED…
Breakfast Panna Cotta This Breakfast Panna Cotta reminds me of a French Toast Custard! It is so delicious, easy and egg free! I love making Panna Cotta because they are…
Outer Aisle GIVEAWAY Today is my birthday! Nothing makes me happier than giving gifts to my readers! So today I wanted to celebrate by giving away gift cards to Outer…
LUFT Labor Day Sale! You know I love my sleep! Sleep is so important for weight loss, healing and general health. We have partnered with LUFT for a number…
Carnivore Cake My birthday is coming up so I thought I would make a savory delicious Carnivore Cake for celebrating! When I travel, I usually get a savory dessert and…
What is Sole Water? Getting Keto Adapted Adding in Sole Water is important when you begin the ketogenic diet because it will help you combat low energy, low moods, constipation…
The Dirty Burger I have GREAT news for those of you who are busy like me but love tasty food! I despise wasting time going to the grocery store. Being…
RED LIGHT THERAPY Check out what I’ve been standing in front of every morning when I lift weights! It’s my Joovv Red Light! I know, another gadget BUT I’m hooked!…
Smoked Whole Chicken I know what you are thinking… I went a little overboard with my filling my smoker and it looks like a lot of work. On the contrary,…
Bacon Roses Today is our 19th wedding anniversary so I thought I would make a fun bouquet of Bacon Roses for celebrating! I can’t believe it has been 18 years…
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