
Keto Shopping Guide NEW! Searchable Shopping Index! Go HERE to use it. Recipe Index of All our Books: Want a searchable list of all our recipes including macros? Just go…
Keto Shopping Guide NEW! Searchable Shopping Index! Go HERE to use it. Recipe Index of All our Books: Want a searchable list of all our recipes including macros? Just go…
5 Types of Fasting: Which one is Best for YOU The word fasting has gotten a lot of attention lately. Maybe because it seems like a quick way to lose…
How To Balance Electrolytes Electrolytes are not optional with a well formulated ketogenic or low carb diet. Especially when eating healthy whole foods that don’t come with any sodium. But…
Sugar Free Galaxy’s Edge Blue Milk My family LOVES Disney and we love Star Wars. There is a new very popular drink in Disney’s Galaxy’s Edge called Blue Milk. We…
Keto Coaching Certification Spring Semester 2021 COVID has changed EVERYTHING! Including how everyone is thinking outside the box and people are using online businesses for finding health and wellness! Most…
Protein Sparing Pizza Crust Over 10 years ago I wrote a recipe for Deep Dish Keto Pizza Crust that is almost like this Protein Sparing Pizza Crust but I thought…
MCT Oil and Weight Loss You may have heard, or will soon see more of on social media, that MCT oil helps with weight loss. We think it is important…
Crack Slaw This recipe is called Crack Slaw because it is very addictive! It is an easy keto recipe that will quickly become a fan favorite! Crack Slaw is so…
Croatia with Maria Want to come to Croatia with me? I am honored to be asked to be the speaker on this very special trip to Croatia! I don’t know…
Portugal with Maria Want to come to Portugal with me? I am honored to be asked to be the speaker on this very special trip to Portugal! Yes yes yes!…
Italy with Maria Oh how life has changed with Covid19. In many ways, my life is the same. We work from home, we already home schooled our boys, I cut…