Keto Shopping Guide NEW! Searchable Shopping Index! Go HERE to use it. Recipe Index of All our Books: Want a searchable list of all our recipes including macros? Just go…
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Protein Sparing Pretzels Craig and I are both German and German’s LOVE pretzels and mustard! If you are loving my protein sparing bread recipe, you are going to love this…
The Best Butter Board Have you seen the new Butter Board trend? It is all over TikTok! People are loving butter again but now they are spreading the butter all…
Keto Coaching Certification – Fall Semester 2022 “Having been in the carnivore and ketogenic space for over 7 years, I came to the Keto-Adapted coaching programs with a decent amount…
Keto Shrimp Po Boy I miss New Orleans so much! I was scheduled to visit that amazing city this year to film cooking videos for Swerve but with Covid-19, that…
Easy Shrimp Saganaki I just took a group of people on a keto trip to Greece! While in Greece, I ate a traditional Greek dish called Shrimp Saganaki! I ordered…
Protein Sparing Tiramisu This Protein Sparing Tiramisu is a dairy free, high protein, low fat twist on my favorite dessert! I usually do not drink any caffeine, but the small…
The Best Smoked Chicken Wings If you know me, you know I love to be outside whenever I can! I even have a bathtub and shower outside! So being able…
Protein Sparing Tortilla Chips I love a tender filet mignon, but I understand that somedays you want to hit your protein macro, but you aren’t feeling like meat! Do not…
Keto Chicken and Dumplings with Protein Sparing Bread One of my dad’s favorite meals is Chicken and Dumplings. I love my dad very much. I learned my hard work ethic…
Protein Sparing Boston Cream Donuts What’s your favorite type of donut? Mine was always a Boston Cream Donut! I haven’t had one in over 25 years so I thought it…
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