Keto Shopping Guide NEW! Searchable Shopping Index! Go HERE to use it. Recipe Index of All our Books: Want a searchable list of all our recipes including macros? Just go…
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Meat Lovers 7-Layer Dip I am so honored! I was contacted by Hollywood Life to feature my MIND-BLOWING keto refried beans in a 7-layer dip just in time for the…
Sugar Free Gummies I love to make Valentine’s Day special for my boys! In Hawaii, my kitchen is very small and I don’t have a lot of gadgets, but I…
Kettle and Fire Sale I have GREAT news! Kettle and Fire is offering a very special sale to my readers! You can now get Kettle and Fire for kicking off…
Chili Dog Pizza Everyone goes CRAZY for my Chili Dog Chili! Everyone also LOVES my carnivore pizza crust! Why not marry the two??? Actually, this recipe for Chili Dog Keto…
Fiber and Constipation On my weekly support meeting on keto-adapted.com, someone asked about constipation on the keto diet. This member of keto-adapted.com was new to eating keto. Often times when…
Mango Chili Chicken Wings I LOVE this Mango Chili Chicken Wing recipe! Not only is it DELICIOUS, everything I need to make these easy Chicken Wings was mailed to me!…
National Keto Day Giveaway Today is National Keto Day! To show my gratitude to all of you, I’m doing a giveaway of my FAVORITE keto things for 3 winners! In…
Is Eating Meat Bad for the Environment? QUESTION: “Hi Maria! I have gone back and forth about eating and not eating meat for lots of different worries about the land…
Keto Coaching Certification Program January 2021 Sign Up OPEN! We are very excited to announce that our Keto and Carnivore Coaching Certification Program sign-up period is now live! This…
Zero Carb Nachos My family LOVES nachos! If you are like us and want nachos without the carbs, you must try my Zero Carb Nacho recipe! This year, New Years…
Natural Remedies for Depression It has been a hard year for all of us. Sadly, I have been seeing a lot of depression with my family, friends and clients. I…
Keto Lobster Rolls It is a dream of mine to go to Maine and eat fresh lobster while looking over the ocean! I have never had fresh lobster, only frozen…
The Complete Guide to Keto Baking If you are trying to cut sugar and carbs out of your life, I want to help you with this Complete Guide to Keto…
Candy Cane Caprese I love to make food fun! We eat with our eyes! This Candy Cane Caprese will make your family smile this holiday season! The holidays can be…
The BEST Swedish Meatball Recipe My Swedish Meatballs are one of my FAVORITE things to serve during the holidays! We always have a variety of meatballs as appetizers at my…
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