Keto Shopping Guide Pantry and Supplement List I often get asked where I get certain products. And you may have seen me mention this before, but we do not…
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Strawberry Shortcake Cheesecake Chaffles My boys LOVE strawberries! I love chaffles! I married the 2 together and made a special Strawberry Shortcake Cheesecake Chaffle dessert! When I was a little…
Maria Emmerich’s Bourbon Chicken When I was in high school, I loved going to Chinese restaurants for take out on Fridays. But I changed my lifestyle 23 years ago and…
Kettle and Fire Bone Broth Sale If you are like me and summer is a precious time to enjoy nature, you are looking for keto hacks to make your life…
Dairy Free BLT Chaffles It is hard to find bacon without sugar and if you do, it is really expensive! That is why I order Pederson’s Farms bacon! Click HERE…
Big Mac Chaffles If you miss a Big Mac, you must try my Big Mac Chaffles! It is a simple yet delicious recipe that my recipe testers love! This Keto…
Pizza Hut Breakfast Pie What is better than keto pizza for breakfast? If you are like us and LOVE pizza for breakfast, you must try this easy keto Pizza Hut…
Protein Noodle Alfredo Lasagna My Protein Noodle Lasagna has been a hit all over Instagram and Facebook! I LOVE it when you post photos of my recipes and tag me!…
Pork Rind Danish My Keto Fat Head Danish recipe has been a craze in the keto community. I love that people are getting off grains and finding new ways to…
NEW MACRO CALCULATOR We are so happy to announce our new and most comprehensive keto and carnivore calculator! CLICK HERE to try it out! This new keto calculator took…
Fat Snax Ice Cream Sandwich If you know me, I am a sucker for ice cream! I went through a period where I would have a scoop of my Malted…
Bacon Cheeseburger Pizza It is hard to find bacon without sugar and if you do, it is really expensive! That is why I order Pederson’s Farms bacon! Click HERE to…
Sleep and Immune Health In this Corona virus epidemic, we are all on the pursuit of a healthy immune system. Many of you may happen to be taking supplements or…
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