Keto Shopping Guide NEW! Searchable Shopping Index! Go HERE to use it. Recipe Index of All our Books: Want a searchable list of all our recipes including macros? Just go…
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Grilled Sweet and Sour Chicken Legs One of my favorite meals before I was keto was Sweet and Sour Chicken! What’s not to love about Sweet and Sour Chicken? It…
Protein Sparing Strawberry Shortcake Did you know that June 14th is National Strawberry Shortcake Day? Yes it is! My sugar free kids thought it would be important to celebrate so…
How Sleep Affects Weight Loss As summer approaches for us, we often THINK we are going to lose weight because we are more active in the summer. But, do you…
Ham and Cheese Ravioli There is a lovely restaurant in the town I live in called Mama Maria’s. (Ha! Wouldn’t that be a perfect name for my restaurant?) It’s an…
Wendy’s Frosty Recipe Are you craving a creamy Wendy’s Frosty but do not want a sugar hangover? The ingredients of a Wendy’s Frosty are: Milk, Sugar, Corn Syrup, Cream, Whey,…
Protein Sparing Tortillas Anyone else addicted to my protein sparing bread? I eat it daily! If you are addicted like I am, you are going to LOVE these protein…
Bacon Wrapped Juicy Lucy If you’ve ever visited Minneapolis, you’ve probably heard about our classic Juicy Lucy, which is a mouthwatering burger with the cheese inside. Both the 5-8 Club…
The ULTIMATE Father’s Day Gift Guide Father’s Day is coming and I have the ULTIMATE gift ideas for you! I don’t know about you, but I always found it hard…
LuuF Memorial Day Sale I have GREAT news! My favorite mattress company is doing a special sale for my readers over Memorial Day! You know I love my sleep! Sleep…
Keto Enchiladas GIVEAWAY Oh my goodness! I have GREAT news! Real Good Foods just started keto enchiladas frozen meals that are absolutely delicious and you can now find them in…
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