Keto Shopping Guide Pantry and Supplement List I often get asked where I get certain products. And you may have seen me mention this before, but we do not have…
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The Dirty Burger I have GREAT news for those of you who are busy like me but love tasty food! I despise wasting time going to the grocery store. Being…
RED LIGHT THERAPY Check out what I’ve been standing in front of every morning when I lift weights! It’s my Joovv Red Light! I know, another gadget BUT I’m hooked!…
Smoked Whole Chicken I know what you are thinking… I went a little overboard with my filling my smoker and it looks like a lot of work. On the contrary,…
Bacon Roses Today is our 19th wedding anniversary so I thought I would make a fun bouquet of Bacon Roses for celebrating! I can’t believe it has been 18 years…
Do You Need Carb-Ups? I had the great opportunity to speak at Low Carb USA in San Diego this past July. I was also on a Women’s Panel that discussed…
KETO SOUPS Sometimes life just get too busy and it is hard to plan healthy keto options. Even Craig and I, who actually enjoy cooking have had our own struggles…
The BEST Chicken Wings I have GREAT news!!! Butcherbox now has wings! Yes! Organic wings mailed right to your front door! Click HERE to order organic WINGS to your front…
Carnivore Class I get asked daily to have more nutrition classes. I used to teach nutrition classes all the time in my home and doctor’s offices. I am fired up…
NEW Chocolate Collagen! We have talked about all the amazing benefits of collagen. Everything from younger, more elastic skin to joint health. We think it is beneficial for everyone, including…
Top 10 Air Fryer Tips Yes, the rumors are true! I wrote a Keto Air Fryer book and it is now for pre-sale HERE. If you have little children or…
Summertime Drinks and Pique Tea Sale Summer is supposed to be a time to slow down, relax, and enjoy life. But a lot of people tell me that in reality,…
5 Ways to Stop Food Pushers I’m feeling very honored that our book Keto: The Complete Guide to Success on the Ketogenic Diet was #4 of the top 100 diet…
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