Keto Shopping Guide Pantry and Supplement List I often get asked where I get certain products. And you may have seen me mention this before, but we do not have…
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How to Improve Sleep in the Summer and BluBlox Sale! Are you having trouble losing weight or are you having high morning blood sugar despite eating keto? Too often I…
Keto Strawberry Shortcake I like to make everyday a little special. It doesn’t have to cost money or be a big event to be special. It is sometimes as simple…
Real Good Foods Chicken Alfredo Giveaway Oh my goodness! I have GREAT news! Real Good Foods just started a Chicken Alfredo keto meal that is absolutely delicious! You all know…
LUFT Mattresses Most of you know that I love my sleep and I make it a priority for my health! Too often, I work with clients that do not understand…
Slow Cooker Short Ribs I know what you are thinking… slow cooking is a Fall or Winter cooking method; however, I LOVE slow cooking in the summer because I can…
Keto S’mores We always pack Nui cookies on our camping adventures and last year I made my keto marshmallows to pack on our camping trip too! Micah made a simple…
Strawberries and Cream Ice Cream I hope you all had a fantastic Mother’s Day! I feel very blessed to have 2 little boys! Craig asked me what I wanted for…
Mother’s Day Sale! We love supporting small companies that make products with healthy ingredients! Further Food makes some of the highest quality collagen and gelatin on the market. They are…
Keto Italy Trip Traveling to Italy has been a dream of mine for decades! Never have I ever believed I would have such an opportunity and to be able to…
Olive Oil of the Month Club So many of you wrote me on how you are enjoying the lovely and delicious olive oils from all over the World so…
Tiramisu Ice Cream Bites Many of you know this already, but my son Kai is a true Ethiopian at heart and has always LOVED anything coffee flavored! For his birthday,…
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Grass Fed Meats!
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