Keto Recipes - Maria Mind Body Health

Breakfast Dairy Free Nut Free Nutrition Education Vegetarian

Keto Crepes

KETO CREPES Keto-Crepes Crepe PanHand Mixer 4 large eggs1/4 cup unsweetened macadamia nut…

Maria EmmerichNovember 8, 2013

Appetizer and Sides Dairy Free Egg Free Holiday Recipes Nut Free Pork Snack

Bacon Wrapped Jalapeno Poppers

Bacon Wrapped Jalapeno Poppers My boys LOVE my bacon wrapped jalapeño poppers! It is hard…

Maria EmmerichNovember 6, 2013

Bread Main Dish Nut Free Poultry

Smoked Chicken Salad Sandwich

Testimony of the Day "I started yo-yo dieting and exercising when I was 8 years…

Maria EmmerichNovember 6, 2013

Baby and Kids Dairy Free Desserts Egg Free Holiday Recipes Nutrition Education Vegetarian

Easy Almond Joys

Easy Almond Joys GREAT NEWS! I updated my Keto Shopping Guide and Supplement List with…

Maria EmmerichNovember 5, 2013

Baby and Kids Breakfast Dairy Free Vegetarian

Baby’s First Food

Testimony of the Day "I just had a baby 8 weeks ago and followed Maria's…

Maria EmmerichNovember 5, 2013

Dairy Free Egg Free Holiday Recipes Moods and Hormones Nut Free Nutrition Education Uncategorized Vegetarian Weight Loss

KETO FUDGE

KETO FUDGE Note: The more cocoa you add, the darker your chocolate will be.…

Maria EmmerichNovember 5, 2013

Beef and Red Meats Main Dish

Stuffed Tenderloin

STUFFED TENDERLOIN If you don't know, I am an avid bow hunter. My dad owned…

Maria EmmerichNovember 4, 2013

Desserts Holiday Recipes Vegetarian

Cannoli

Testimony of the Day “Hi Maria, I had to show you my before and…

Maria EmmerichNovember 2, 2013

Nut Free Sauces and Condiments Weight Loss

Brown Butter Bearnaise Sauce

Brown Butter Bearnaise Sauce I am a sauce lover. That is almost an understatement. In…

Maria EmmerichNovember 2, 2013

Main Dish

Lasagna Rolls

Lasagna Rolls These Lasagna Rolls are so easy to make. I keep a large batch in…

Maria EmmerichOctober 30, 2013

Beef and Red Meats Main Dish Vegetarian

Stuffed Manicotti

Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in…

Maria EmmerichOctober 28, 2013

Beef and Red Meats Bread Breakfast Dairy Free Main Dish Nut Free

Breakfast Chili

Testimony of the Day “I have never been what I would consider overweight. I've always…

Maria EmmerichOctober 27, 2013

Dairy Free Drinks Egg Free Holiday Recipes Uncategorized Vegetarian Weight Loss

Hydration and Decaf Americano

HYDRATION FACTS If you started reading my new book Keto-Adapted, you read this in Chapter…

Maria EmmerichOctober 27, 2013

Bread Main Dish Nutrition Education Protein Sparing Modified Fast Weight Loss

Protein Sparing Bread BLT

Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT?…

Maria EmmerichOctober 24, 2013

Appetizer and Sides Dairy Free Egg Free Nut Free Soup and Salads Uncategorized Vegetarian Weight Loss

Cucumber Salad

SALT and ENERGY When clients first adapt this lifestyle, one of the first side effects…

Maria EmmerichOctober 24, 2013

Latest keto recipes

Our latest keto recipes. Swipe left to see more.

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These are our most popular keto recipes.

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All posts

Browse all our posts.

Keto Crepes

Bacon Wrapped Jalapeno Poppers

Smoked Chicken Salad Sandwich

Easy Almond Joys

Baby’s First Food

KETO FUDGE

Stuffed Tenderloin

Cannoli

Brown Butter Bearnaise Sauce

Lasagna Rolls

Stuffed Manicotti

Breakfast Chili

Hydration and Decaf Americano

Protein Sparing Bread BLT

Cucumber Salad

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