“HEALTHIFIED” Cheez Its Look at this cute healthy snack a very special mom sent with her kids lunch today! Now that is one amazing mommy! “Hi Maria — here’s what…
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Payday Candy Bar The healthier way of having a “Payday candy bar”. “HEALTHIFIED” PAYDAY CANDY BAR: Caramel Layer: 6 tbsp butter 1 cup Swerve 1/2 cup heavy whipping cream Before…
Testimony of the Day “Several years ago, I felt like I was dying. I was plagued by numerous symptoms, i.e. always cold, no sleep, racing and out of rhythm…
WORLD DIABETES DAY Today is World Diabetes Day. In honor, let’s spread the word of health to our friends and family! Aren’t those Swedes smart? Sweden has become the first…
KETO SPAGHETTI AND MEATBALLS I once adored going to a restaurant in Hudson, Wisconsin called “Mama Maria’s” for their Mama Maria’s Meatballs (which is a huge hit in the book…
Keto Course I have some very exciting news for those of you who want to learn how to do keto for weight loss and want some special support! We now…
Bone Health and Calcium Filled Recipes Bone Health and Calcium Filled Recipes BONE HEALTH When you hear the word “Bone Health,” what comes to mind? Dairy, calcium, milk? Did you…
CHICKEN NOODLE SOUP CANNED Chicken Noodle SOUP I remember enjoying a bowl of Campbell’s Chicken Noodle Soup as a kid, but now that I know what the ingredients are in…
KETO CREPES Testimony of the Day “Where’s the closest bathroom?” was the first question that would come out of my mouth when we would step foot into a…
Bacon Wrapped Jalapeno Poppers My boys LOVE my bacon wrapped jalapeño poppers! It is hard to find bacon without sugar! That is why I order Butcherbox bacon! You all know…
Testimony of the Day “I started yo-yo dieting and exercising when I was 8 years old even though I was a slim child with no genetic tendency towards being even…
Easy Almond Joys GREAT NEWS! I updated my Keto Shopping Guide and Supplement List with COUPON CODES! I also included what hair products I use since I get asked that…
Testimony of the Day “I just had a baby 8 weeks ago and followed Maria’s WOE the whole time. I occasionally went up to 60g carbs a day because I…
KETO FUDGE Note: The more cocoa you add, the darker your chocolate will be. I’ve always been a “milk chocolate” girl! A Skype client from Australia just mentioned to…
STUFFED TENDERLOIN If you don’t know, I am an avid bow hunter. My dad owned his own plumbing and heating business so he worked ALL THE TIME… I wonder where…