Testimony of the Day “Hi Maria, I have read ALL the diet books, I’ve done LOTS of different diets, LOTS. I understood each diet’s CONCEPTS, but never understood the science…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
Testimony of the Day “OK…I realize this might be a little premature but here goes…I laughed yesterday! That is one thing that I noticed and really missed…I never laughed! So…
L-Carnitine: Fat Burner There is no doubt that the most effective means of attaining weight loss is by means of maintaining a “healthified” diet program and having a regular exercising…
Reuben Enchiladas DIGESTIVE HEALTH Digestive problems? Yeast infections? Chronic Fatigue? Allergies? IBS? Cravings? Eating fermented vegetables daily is a natural cure. If you have a history of using antibiotics, it…
Testimony of the Day “I NEVER take photos of myself but I had to take a couple just so I could send them to you. I only wish I had…
“Gotcha Day” Celebration and CHOCOPERFECTION “Gotcha Day” Celebration and CHOCOPERFECTION Maria’s Favorite Things Giveaway! Throughout this holiday season, I will be featuring a few of my favorite things to giveaway…
Green Bean Bundles If you are looking for sugar free bacon to make these Green Bean Bundles you must check out ButcherBox! Butcherbox is an amazing company that mails tasty sugar…
“HEALTHIFIED” Cheez Its Look at this cute healthy snack a very special mom sent with her kids lunch today! Now that is one amazing mommy! “Hi Maria — here’s what…
Payday Candy Bar The healthier way of having a “Payday candy bar”. “HEALTHIFIED” PAYDAY CANDY BAR: Caramel Layer: 6 tbsp butter 1 cup Swerve 1/2 cup heavy whipping cream Before…
Testimony of the Day “Several years ago, I felt like I was dying. I was plagued by numerous symptoms, i.e. always cold, no sleep, racing and out of rhythm…
WORLD DIABETES DAY Today is World Diabetes Day. In honor, let’s spread the word of health to our friends and family! Aren’t those Swedes smart? Sweden has become the first…
KETO SPAGHETTI AND MEATBALLS I once adored going to a restaurant in Hudson, Wisconsin called “Mama Maria’s” for their Mama Maria’s Meatballs (which is a huge hit in the book…
Keto Course I have some very exciting news for those of you who want to learn how to do keto for weight loss and want some special support! We now…
Bone Health and Calcium Filled Recipes Bone Health and Calcium Filled Recipes BONE HEALTH When you hear the word “Bone Health,” what comes to mind? Dairy, calcium, milk? Did you…
CHICKEN NOODLE SOUP CANNED Chicken Noodle SOUP I remember enjoying a bowl of Campbell’s Chicken Noodle Soup as a kid, but now that I know what the ingredients are in…