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Mediterranean Paleo Cookbook

By October 21, 2014March 3rd, 2017Uncategorized

Testimony of the Day

Maria, Thank You!

Scariest moment I had in 1992 is sitting in the Doctor’s Office and having him say, “You’re a Diabetic and you need to be on medications.” After I retired in 1994, I started to have more medical issues, High Cholesterol and High Blood Pressure and my weight ballooned to almost 300 pounds just to add to my misery. I lived with more problems than I could imagine and they just kept piling up. I stopped exercising, couldn’t lose weight, I had a persistent cough that caused visual blackouts (once while driving), muscle pains as if I had the flu aching all over my body and to top it all the last 10 years I started to notice head shakes and memory loss. To be honest, medically I was unsure of myself and did not no where to turn or what to do. I was sick for over 20 years.

So, my daughter and my wife started scheming and eventually started an intervention. It was extreme. My daughter flew home for a month and did the cooking and my wife and I started our extreme diet called HCG. It worked after 30 days and I lost 40 pounds. Tons of reactions that once again scared me as my body started to react badly to the medications I was taking. I finally got off diabetes medications as my weight came off. So where is the problem…I didn’t know how to keep the weight off. That is when my daughter introduced me to Maria Emmerich and now my life really started to change. Not only did I keep my weight off but I learned so much about how my body reacts to foods. 

Now I made it a priority in my life to learn about how my body works, how food works in the body and what it does. I always use Maria as my base of knowledge because of her explanation of the human biology and information that guides me towards the information I need to fix myself. Here recipes and books have really helped me. This may sound dumb, I had to learn how to eat again. I needed to learn how to take care of my body. I obviously had not know this because if I did, I would like to think I would have never got myself into this mess in the first place.

I must say, as an extreme reaction to hitting bottom HCG was a huge part of my weight loss but Maria, you were crucial in my understanding and learning about health and how to keep it off. It has now been over 4 years that I have kept my weight stable. I have kept to low carbs, moderate proteins and a large part of my normal days is good fats. As of this month February 2014 and for over 22 years of illness with Hypertension Diabetes, and High Cholesterol, I am drug free. Thank You Maria. You have been instrumental in helping save my life.” – Ruben M. Peña Sr.

To get started on your path to health and healing, click HERE. 

Mediterranean Paleo Cookbook


 Mediterranean Paleo Cookbook

Cailtin Weeks, Nabil Boumrar and Diane Sanfilippo have created quite a masterpiece!  If you’re looking for a tasty cookbook, you’ll love this one! What a wonderful book! Full of delicious recipes.

These gurus have been quite a gem for the low carb Paleo community. This new cookbook is absolutely essential for anyone searching for an amazingly flavorful path to health. The recipes are not just delicious; they are made with ingredients that are familiar and nutritious! This new cookbook is essential for anyone searching for an amazingly flavorful path to health.

I highly recommend adding this cookbook to your collection; if anything, the photos will make your mouth water!

Mediterranean Paleo Cookbook


If you would like to win this beautiful mouthwatering cookbook, all you have to do is 3 things:

1. Like Keto Adapted on Facebook.

2. Share Keto Adapted with your friends and family.

3. Comment on how the Paleo or Ketogenic lifestyle has helped your health!


a Rafflecopter giveaway

And the winner is….. Kathy Solomon!  Congrats and thanks everyone for entering! 

Mediterranean Paleo Cookbook


Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Liz S. says:

    Eating Paleo has helped me manage my Crohn’s Disease.

  • Robin J says:

    I had already eliminate grains, but eliminating dairy absolutely changed my life.. no more joint aches, or sinus issues 🙂

  • Wendi H says:

    It has helped in so many areas…no longer have foggy thinking, sleeping better, endometriosis symptoms disappeared, less anxious, losing weight, etc. So amazing!

  • Antonia says:

    No migraines anymore, more energy, I don’t feel gassy or bloated after i eat…it just made my life a lot better in general!

  • Mary T says:

    I helped me to control my blood sugar and lose some weight.

  • Kerrey De Paoli says:

    Keto has practically cured my IBS, gotten me to my goal weight, and resolved my chronic joint pain!

  • Sami Veloso says:

    Just over 1 year ago my husband was diagnosed with Diabetes type 2, and the Dr told him he had to lose weight or start on medication and sent him to a nutritionist who promptly told him to eat all the things he was already eating – wholewheat bread, rice, etc.
    I thought there must be a better way, and started researching the net and came upon your blog. I managed to convince him to try doing things “my way” and wean him off wheat…Not always easy but he was thrilled when about 3 months later he weighed himself and was 9kg lighter! I now cook a lot of your recipes and read your posts for advice on all body issues. Thanks Maria!

  • Randee says:

    Has helped with weight loss.

  • No longer sick at my stomach from beingpoisoned by gluten!

  • vinessa chapates says:

    Keto has really helped my energy levels, got rid of the hives I was having and sleeping better. Still working on the weight but it’s coming off 🙂

  • Helene says:

    No aches in joints!

  • Jamie says:

    Eating this way has helped control my psoriasis, sinus issues and gut issues. Thank you for all you do!

  • Ilisa Ailts says:

    Eating Ketogenic is the key to my GI health for starters. The rest of the benefits come with that: clear skin, good sleep, good mood, energy, etc. I have more healing ahead, but it will not come without eating this way 🙂

  • Jewel says:

    My stomach problems have improved greatly and feel so much better!

  • Lisa says:

    I gained 20 pounds when I went Paleo…not what I wanted. Trying Ketogenic to change that. 🙂

  • Chris says:

    Eating Paleo has helped me balance my blood sugar.

  • Kathleen says:

    Changing to a paleo diet 5 years ago helped me loose 20 pounds and stopped the pain from joint inflammation. Little did I know how that habits and knowledge I gained would be needed to help my husband when he was diagnosed with diabetes this past December. Within 6 months he had lost 30 pounds and his A1C numbers are in the normal range. We are in our 50s and healthy than we have ever been!

  • Christine S in TX says:

    for me (and my family), eating ketogenic is the ONLY way I stay healthy and am successful at controlling my weight. I believe it comes down to gut bugs for us, and ketogenic keeps them starved, so we end up with a die off effect. My big problem, is cheating. I have to stop cheating and succeed in life for once and for all! Your website is a huge start for me, as you have so many kid friendly foods for my kids too!

  • Susan D. says:

    Really new to this WOE but as I lose inches, my breathing is getting better and less pain in my knees.

  • Sarah says:

    I’ve had improvement to asthma symptoms, so far 36lbs gone 🙂 My taste is improving and I no longer crave sugary things 😀

  • Jana says:

    I am sleeping again. If you have ever had sleeping problems you know what a blessing that is. Less pains in my knees. I’ve just started so my weight hasn’t moved a lot yet but I have faith that will come. Even if it didn’t I wouldn’t go back because I slept last night.

  • Jenna says:

    Eating real foods and grain free has changed my life. I feel so much better physically and mentally. Thanks Maria for this awesome giveaway!

  • Yvonne says:

    Eating Paleo has helped me control my weight and achieve good test results at my check ups.

  • Crystal says:

    I’m working on implementing a ketogenic lifestyle. Even with slip-ups I have noticed fewer digestive issues, fewer aches and pains.

  • Cathy Riihl says:

    I have lowered my inflammation, so less pain.

  • Lisa says:

    Following this way of life has helped me maintain a weight that is perfect for me, I have tons of energy, and I love reading blogs from other Paleo followers. I feel like they are friends. Thank you for all you do.
    Lisa Costello

  • Molly says:

    The recipes in here look super yummy, I’d love to win 🙂 Thanks!

  • Kate says:

    Eating this way has improved all my biomarkers and made my senior years so much healthier!

  • Molly says:

    Keto / Paleo lifestyle has helped me DRASTICALLY! Before changing my diet I was always tired, had some acid reflux, depressed, and I was even losing my hair. Since implementing this lifestyle and focusing on moving more / relaxing more (not laying around, but yoga, meditation, etc.) My life has improved by leaps and bounds. Thanks Maria! <3

  • Diane Wimmer says:

    Have been following Wheat Belly since March…..joint pain much better.

  • Brigid says:

    Taking control of your diet is the most important thing you can do for your health. Learn what works best for your body and your weak points. Paleo, gluten free, whatever it takes to be the best you can be. Use all the tools you can find, webinars, cookbooks (like this one) and newsletters. Experiment and with trial and error you will find what is your best plan.

  • Lisa says:

    I am a newbie but I love it.

  • Kari says:

    I would love to win!

  • LaDena says:

    I have just signed up for a personal profil and am anxious to start working hard on my new life.

  • Donna says:

    I lost 92 pounds ..hubbie lost 45…12 year old son lost 20…no more tendinitis, better skin, no foot pain, no acid reflux for hubbie

  • Karen Crete says:

    the recipes are so helpful

  • Sandra says:

    My joint pain and stomach issues are gone…I would not travel because of IBS or just not eat for 2 – 3 days as we traveled. No problems traveling now…thank you!

  • Rande says:

    I’ve been following your advice for the last couple months and I can’t believe how much my body has tightened up effortlessly and how much more grounded and energetic I feel.

  • Anne-Marie says:

    With no grains and low carbs, our family NEVER gets sick anymore! We are all so much healthier!

  • Ashley says:

    My IBS symptoms are totally gone.

  • Linda F. says:

    I feel better, stronger than I did before. I have more energy. I have always felt healthy; am hardly ever ill, but now I am 65, holding down 4 part-time jobs and having a wonderful time! I am not strict paleo/keto but I do eat low carb, grain free and rarely eat anything processed. Life is good!

  • Deb says:

    I’ve been eating Keto since December 2011.
    I’ve lost 35#, all my knee pain, all the intestinal gas, my depression and sleepiness and
    I’ve gained energy and a WOE for the rest of my life!

  • Marion says:

    Eating keto has made me more energetic and happier.

  • tammy says:

    I’ve lost weight and decreasing meds.

  • Wendy says:

    My Type I diabetes is under control, I have more energy, and have lost weight & inches!

  • Jean says:

    Eating Paleo has helped me to lose weight.

  • Stephanie says:

    Eating this way helps my sleep, my acne, no brain fog, less joint pain,and hopefully weight loss to come!

  • Jen says:

    So excited to have found this site. My daughter and I have been following a Paleo lifestyle since she was diagnosed with a brain tumor two years ago. We are hoping following a keto adapted way of eating will benefit her health and control the inflammation in her young body.

  • Anna says:

    I can’t wait to order this and try some of the meals in it!!!

  • VampiricRambo says:

    Eating keto/paleo has really helped at losing weight but also at keeping it stable! On SAD, I could gain 5 pounds in a week if I wasn’t running my legs off…

    Also, it keeps hunger at bay. 🙂

  • Michelle Bailey says:

    My daddy looks so good and I am so glad he was open to listening to what I had to say about you. He and my mom will now be around longer to spend time with the grandkids that I didn’t think I would ever have if it wasn’t though your WOE. I think by following Keto it allowed my body to heal enough to actually become pregnant, something I had been told since I was 15 that I would never have due to pcos among a huge list of other medical ailments. I owe you soo much more than I could ever repay. Thank you for everything Maria!

  • Lisa P says:

    Eating Paleo and removing dairy helped with acne.

  • DeeLayne says:

    I’m only 30 days into it & have lost 20 lbs, cut my medications in half and began exercising again. Taking Maria’s webinar on the 2nd of Nov to learn more……the cookbook looks amazing ….as does all the meals in Maria’s books. Looking forward to a pain free & healthy future

  • Barbara L. says:

    A year and a half ago I stumbled on the word ketogenic online, which led me to Maria. It changed my life! I am 70 pounds lighter and have more energy now than I have had in years! I am off antidepressants and am happier than I was when I was on them! I can’t say enough about this new lifestyle—I am truly blessed to have found you, Maria!

  • Olya says:

    Eating this way keeps my auto-immune condition under control. No need for meds.

  • I love Paleo. My doctor has complimented me on the weight I lost and I told him I was doing a Paleo diet. His reply was “good for you”. So thank you for all your info. I hope I win a book because I certainly want to get more knowledge on living this way and I think your cookbook would help with that thanks again.

  • Kiki says:

    Paleo has been the first step in healing my adrenal fatigue.

  • Gary says:

    I love your site and I mix it with Paleo all the time. I love Diane Sanfilippo other books. I would love to see the two of you team up to make some recipes!

  • Annette says:

    Eating the keto way has helped me lose 15 lbs so far a much needed weight loss. I lost weight not lost and gained the same 10 lbs over and over again. Best decesion we ever made regarding our health. We already were gluten free and and greatly reduced our sugar consumption. Feel so much better since we have completely cut out sugar and all grains. And reduced our fruit consumption. Just waiting on hubby’s test results for his lipids .

  • Bobbie says:

    It has helped me with my Hashimoto’s syndrome and lose weight 🙂

  • Carol says:

    Eating AIP is helping me to detox havey metals, roundup toxicity and mold exposure.

  • Jenny says:

    I am a fan of your books and am always looking for new recipes!

  • elise says:

    My PCOS is GONE! No blood markers, no more cysts!!!

  • Christy says:

    I am gluten intolerant and have discovered that grains as well upset my tummy. Eating the Paleo/Keto way has made a huge difference in my life. I am just getting myself on track to lose weight and will share my success when I achieve my goals!!

  • Joanne says:

    Eating keto has allowed me to lose 25 pounds so far and has helped me to reduce diabetic medications. I will be completely off insulin soon! I have taken insulin for 22 years with increasing dosages all along. Thank you Maria for your books and recipes.

  • Sara says:

    Down 30+ pounds in two months… keto is the way to go! Blood sugar stabilized and blood pressure down too!

  • Debby Robic says:

    At 60+, I am now back to my “fighting” weight, don’t go around feeling hungry, don’t crave sweets, and feel 20 years younger than I did when I started this journey!! Blood sugar under control – without drugs. Joint pain – gone. Migraines – gone. Acid reflux – gone. IBS symptoms – gone. Energy, strength & stamina – through the roof! Thanks for all you do to educate & encourage us, Maria!

  • Maria A. says:

    I have TONS of energy and feel great since following the ketogenic diet! Love it!

  • Stacey says:

    I have yet to totally nail down this new lifestyle, but with the changes I have made thanks to finding Maria as well as Dr Davis I have finally got my weight under 200 lbs for the first time in 20 years and have greatly improved my cholesterol numbers as well as finding increased stamina for exercise!

  • A M Cabrejos says:

    Eating Paleo has helped me lose 270 lbs. It helped me get my life back…but as soon as I started eating refined carbs (I am not talking about junk food either) I was in big trouble with cravings and started to gain some of the weight back.
    Just starting on the Ketoadaptive plan…I am so excited and eager to get my health back on track!

  • Amanda Reed says:

    Since we started living Keto, my family has lost well over 130 lbs, 47 of which is straight off of me. My husband has been taken off of blood pressure meds, my body doesn’t ache as much from fibromyalgia, and my middle daughter’s headaches have disappeared – she sleeps better and is doing better in school.

  • bev says:

    Eating keto has helped me to finally lose the weight that no matter what I did, I could not lose. Only 10 more to go! I love the knowledge that Maria shares with us…I appreciate all her hours of research to stay on top of the foods we eat. Thanks Maria!

  • Pattie says:

    More energy and better health from eating Keto!

  • beth says:

    I’ll never eat any other way again. It feels great eating keto, plus it’s a good feeling feeding my family healthy food with no crappy chemicals in it!! <3

  • Aleta says:

    Eating keto has helped me to lose weight, decrease acne, get rid of eczema, and have more energy.

  • Martin von Wolfersdorff says:

    Eating paleo has given me more energy and shorter recovery time for marathon training. I now have discovered eating kept and aim into eating keto. I love the great recipes in your books Maria!

  • Wendy Wilson says:

    Eating paleo has turned my life around. Diagnosed with fibromyalgia, IBS, depression, possible Lupis, asthma, and hypoglycemia by 20 yrs old, all I was offered was meds to “manage pain and depression”. Thing is, I wasn’t sad, I just hurt!! So I set out for years in search of how to feel better. It wasn’t until I was diagnosed with Celiac 7.5 yrs ago that I realized 99% of what ailed me was diet related. Today, I am mostly pain free, continuing to heal my gut damage, no longer suffer from migraines or IBS, and enjoy life! I took it one step further to keto about 1 yrs ago and my energy has been incredible! My days are no longer scheduled around naps and snacks. My challenge now is cooking for my family so we can all eat the same foods. Love this way of life!!

  • Jamie says:

    Been eating Paleo and feeling great! It has helped with blood sugar balance and maintaining a healthy weight!

  • rhonda says:


    Thanks for all of your hard work! I am slowly learning to heal my body from all of the damage I have done for years.

  • Kristen says:

    I can take a deep, full breath. Such a great feeling!

  • Susan says:

    I’m more keto adapted than paleo but I love the creativity of the recipes on some of the paleo web sites. I can easily adapt the recipes for my use. If I don’t win this cookbook I will buy it!

  • Becky says:

    I love not feeling like I need to eat all the time. It saves so much time and money on food and cooking for fewer meals. Also looking forward to improved health as I’ve already dropped 4 lbs or so and feel much more energy.

  • Amy Zesiger says:

    I have lowered my blood pressure, lost weight, and my stomach issues have significantly decreased since eating the “Maria way”. I am looking forward to continuing to lose weight and getting into better shape. I would like to run a half marathon befor the end of next year!

  • Jackie Adlington says:

    This book would be so helpful as we continue on our journey to better eating and better health!! Still a work in progress but on the right track!!

  • barb says:

    i have more energy now

  • Connie narrell says:

    Thank you for all your help with eating right. I am working on your recipes in the Art of healthy living with 2 other books in it.

  • The Keto/Paleo Lifestyle has improved my athletic performance thus far! I shed off 1 minute off my last PR of completing a 3 miler. 🙂

  • Josie says:

    Keto lifestyle has helped me feel better and I have so much more energy. I love eating this way!

  • Valerie says:

    My body and mind feel better and I have much more energy and fewer migraines!

  • Elizabeth says:

    I started on a paleo way of eating one of year ago. It has helped with hormonal swings, foggy thinking, dry contacts after meals, and a few other symptoms. I am just starting to look into the ketogenic way of eating.

  • Janet t says:

    I have never in my life had this clear skin, been able to sleep good, have no knee pain or have this much clear thinking and energy and that includes in my 20’s when I exercised 2 hours a day and ate virtually no fat at all. I am now 48 and feel better than when I was in my 20’s. I am not consumed by thoughts of food any longer, I don’t have cravings and I can eat a portion of food and be satisfied. I have more time in my life for other things. and because my knees feel so good I don’ t have to go through the expensive procedure so essentially this lifestyle has saved me time and money and the freedom to enjoy my life more fully. it’s incredible what healthy food, understanding this keto process and supplements can do for my life. I will never go back. thank you Maria. it’s really not that hard when you get the hang of it.

  • nance says:

    The book sounds like it would be a great tool in helping me stick to the keto/paleo lifestyle…not to mention helping the rest of the family do the same.

  • nance says:

    The book sounds like it would be a great tool in providing a keto/paleo plan for myself and the family.

  • Kathy says:

    I’m feeling better & getting my energy back from eating keto!

  • nance says:

    The book looks like it would be a great additional tool in helping the family eat better. We’ve already seen some improvements.

  • Stefanie R says:

    Since my daughter’s disgnosus of type 1 our whole family has went keto. It helps to maintain average blood glucose and we feel so much healthier because if it! Thank you for all that you do!

  • Stefanie R says:

    Since my daughter’s diagnosis of type 1 diabetes our whole family has went keto. It helps to maintain average blood glucose levels and we feel so much healthier because if it! Thank you for all that you do!

  • Barbara says:

    Hi, I am so excited to be able to post here.. A little over two weeks ago I decided it was time to get on the ball and do a low carb diet. (I had done one in the past with success, but fell back into my old eating patterns) While looking for some interesting recipe ideas that I could share with my family, I ran into Maria’s blog with lot’s of recipes. I began reading and was hooked to the keto idea. I already knew the effects of keto from the induction of Atkins in the past.. That was my favorite part. I was so excited about what I was reading that I ordered the book Keto Adapted right away. I read most of it that night! I can not help but share this information with every one that I know. I hope to change my neighbors, family and friends. I am so shaken that we have people in our country that are dying with cancer and suffering with so many things, that can so easily be changed.. I have spent the last two weeks reading, studying and listening to podcasts and you tube interviews with Doctors that have so much to offer.
    As for myself, I have lost 11 pounds in the 18 days I have been on this diet. My mom has lost 9, My sister 2, her son 6, my brother in law 9, a good friend 5. I have a LOT more people to share information with.. To link them with people that have researched and know how to teach people to take charge of their lives.. I am ALIVE AND WELL! Thank you Maria for the work and information that you are sharing to change lives forever! Sincerly

  • Vicki says:

    I am still struggling to eat your way Maria. I know it’s the way to go and I incorporate some of it into my life and then go back to my old ways. Hopefully I will make it totally work some day.

  • Bonnie says:

    My weight has steadily decreased and I am now at my goal weight. My joints feel so much better, and I have more energy to work and take care of my grandsons. I feel more calm in a stressful work environment. I feel my health has overall improved all because of eating the Maria Emmerich, Keto-Adapted lifestyle. I would love have more recipes that are easy to make!

  • Linda says:

    My GERD was so bad that it would wake me up choking at night. Since I have changed the way I eat I rarely ever have GERD anymore.

  • Theresa Hiles says:

    Maria, I know your way is the right way, but it is a struggle for me right now. I am not sleeping enough or eating right. I am working 60-80 hours a week, which does not leave me much time to grocery shop and cook correctly, which leaves me eating . . .crap!

  • Julieanne says:

    I eat low carb – not full keto – but I’ve already noticed no more heartburn, hardly any IBS symptoms, my candida problems have almost disappeared. Hooray!

  • Terry says:

    4)Kitna must stay the most effective qb within NFC Main. It’s legal
    to gamble on equine racing and certain types of lottery in Thailand, although it is against
    the law for that Thai people to take part in casino betting and odds
    on the internet and sports betting. A lot of people mistake speed and quickness, but these are two completely different

  • Sharon Wilson says:

    The most important thing that the Keto lifestyle has given me is HOPE. The first 6 months of 2014 I suffered several diabetes related complications including a wound that developed necrosis and led to a patch of flesh having to be removed. I started on 6 July and I have managed to normalise my blood sugar readings and haven’t had another episode since then and I have lost 28lbs and 2 jeans sizes. I now look forward to the future

  • Carol W says:

    Keto has given me more energy than I’ve ever had. I fell off the bandwagon, and was miserable, but now I’m back at it, and am just full of energy.

  • Victoria says:

    I am a work in progress. But I see how my life has improved when I follow this lifestyle. Less pain, less cravings, more energy. Now if I could only stay on a true course!

  • Jayne H says:

    Paleo/Keto is helping my son who has multiple digestive disease issues including Crohn’s. It is also helping me with Type II Diabetes – lowering blood sugars. And it is a tasty way to eat!

  • Anna says:

    Paleo and Keto have helped me manage my blood sugar as an insulin resistant Type 2 diabetic with PCOS. Love all the recipes and love knowing that what I’m putting in my body is healthy!

  • Darlene says:

    Doesn’t the Paleo diet use sweeteners such as honey, maple syrup etc? Or is this cookbook different?

  • Betsy says:

    When I’m in nutritional ketosis, my chronic fatigue, pain, and brain fog seems to vanish. Paleo wasn’t enough for me… Ketosis has made all the difference, combined with low FODMAP and AIP. It’s tricky, but worth it!

  • angela says:

    I used to get majorly (requiring antibiotics) sick 4 times every year, no fail……..since I started this way of eating, I get 1 or 2 mild occurrences that go away without antibiotics.

  • Andrea says:

    I hope I win! I have been seeing it all over Instagram!! <3

  • Michelle says:

    Eating low carb has help me maintain my weight and made me feel so much better. Even my children behave differently and have more stable moods. Thank you so much for all your hard work and recipes!

  • Katrina says:

    Would love to have this cookbook as I am just getting started on this journey!

  • stacey says:

    I feel so much better when I eat low carb. No bloating – I just feel good!

  • lucia says:

    I have only started eating Paleo, but it has cleared up my wheat allergy and I feel so energetic and just all-around healthy. It has really changed my quality of life for the better!

  • Dealing with lyme disease and with being over weight. I have lost over 20lbs and 20 to go but feeling so much healthier!

  • leanne says:

    I feel so much better!!

  • Kathy says:

    I gained almost 50 pounds in my mid-40’s after spending most of my adult life dieting. Looking back, I had never been more than 5-10 lbs overweight at any given time – I had just wrecked my metabolism dieting to get “skinny”. Eating paleo has helped me stabilize and become more “lean” – not just skinny.

  • Sherry says:

    I’ve lost 15 LBS and no longer feel the need to eat something every 3 hours!

  • Janelle says:

    I’ve been Paleo, mostly on the lower cab end of the spectrum, for 2 years now and it’s the only eating lifestyle that has fixed my acne, my PCOS, and my PMS symptoms. I love this way of eating!

  • JE says:

    Goodbye and good riddance GERD

  • Cat says:

    Just discovered your website & I’m learning so much. It’s a bit off topic, but which of your books would you recommend buying first for a vegetarian? Thanks!

  • Koshie says:

    I confess to some interest in Paleo eating. The concept has appeal and meshes well in many areas with my commitment to LC eating. Staying in Ketosis has helped me keep off 35 pounds and given me tools to control my addiction to sugar – but its biggest effect has been on my emotional health. Learning to exercise (at least SOME) discipline over my SELF has restored my confidence and joy.

  • Eating this way has helped me eliminate fibromyalgia pain and control my blood sugar levels. It also has afforded me to be at healthy weight. My husband has lost over 60 lbs since January after doing this lifestyle too.

  • Tiffany says:

    Eating paleo and now keto + paleo has eliminated early signs of arthritis, cleared my acne, brought improved moods and sense of well-being, and allowed me to finally lose those last few pounds. I LOVE PALEO & HIGH FAT/LOW CARB!

  • Kimberly says:

    Eating keto/lchf has helped me lose 50 lbs, decreased pain in my bad knee, and helps decrease my lower back pain. It has always been difficult for me to lose weight, I would quit a diet after a month and go back to old habits. This isn’t just a diet for me but a lifestyle change. Overall, I feel amazing. I haven’t felt this great since I was in high school.

  • krickt says:

    I’m Katibugs Yarn on Facebook, different email.
    I’m no longer in constant joint pain, I’ve lost 30 lbs since May and I feel 15 years (at least)younger than I really am! Keto is my life!

  • Cassandra says:

    I too fell victim to the HCG craze, and once I stopped starving myself the weight piled back on and then some. Eating Maria’s way has proven to make me feel better and more balanced as well as giving me the tools to feed my family in a healthy way.

  • Adi says:

    Low carb alone was not helping me – neither losing weight nor feeling better. 4 weeks on a ketogenic diet (more emphasis on keeping protein moderate and increasing fats) and I have lost 7 lbs and have more energy.

  • Jess says:

    Just started to looking into all of this and am excited because things look promising to me and easy to do.

  • KSol says:

    I love how I feel now eating a ketogenic diet. I feel 200% better.

  • Regan says:

    Eating Paleo has helped me to stop getting headaches from my blood sugar dropping.

  • Judi says:

    Within 6 months my blood sugar returned to normal, my triglycerides went from 137 to 50 and my cholesterol is now normal. No more stomach issues and I feel so much better!

  • Sarah says:

    Eating Paleo has helped me lose weight and helped my mind feel clearer.

  • Eating keto has helped so much with my Hashimoto’s and Addison’s plus best of all, no more farts!

  • Sheryl says:

    I have slowly seen my blood sugar get higher and higher… Scary! I’ve been eating wheat/grain free for quite a while, but numbers still too high. My NP recommended the keto diet. Looks like your cookbook would give me lots of variety to help me on this journey.

  • Jill says:

    When I went Paleo my chronic urticaria angiodema completely healed. I did feel much better, but when I went Keto, I took my health to a level I never thought possible. I can actually enjoy my like now. I have lost weight, my acne has cleared, my joints don’t ache and my kids love that I can be active and play with them!!!

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