What Happens When You Eat too Many Carbohydrates No matter where the carbohydrates are being stored, liver or the muscles; the total storage capacity of the body for carbohydrate is…
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Legendary Foods Giveaway My boys and I are now huge fans of the Legendary Foods nut butters after we have used it on a few different things. My boys love…
Keto Shopping Guide NEW! Searchable Shopping Index! Go HERE to use it. Recipe Index of All our Books: Want a searchable list of all our recipes including macros? Just go…
Legendary Foods I was searching around for some new and interesting keto snacks that my boys would like and I found this company called Legendary Foods. At first glance I…
Mexican Chicken Wings I have GREAT news!!! Butcherbox now has wings! Yes! Organic wings mailed right to your front door! Click HERE to save time and get a the CURRENT…
Olive Oil Facts When I spoke on the Low Carb Cruise this past May I was fortunate enough to dine with Dr. Stephen Phinney. I was a little star struck…
Easy Sugar Free Caramel I have been so excited to share this new Easy Sugar Free Caramel recipe and sweetener information with all of you but I was waiting for…
Pan Seared Scallops I love making easy dinners like these Pan Seared Scallops! And you all know how much I love having food mailed to me so I don’t have…
WHY SALT IS ADDED TO DESSERTS When you think sweets, salt is probably the last word that comes to mind unless you once accidentally used salt in place of sugar!…
Enter to WIN NuNaturals NuNaturals is a keto company that has some great low carb products including natural keto sweeteners, naturally sweetened sugar free cocoa syrups and much more. They…
What is Coconut Vinegar What is coconut vinegar? Well, Coconut vinegar exceeds all other vinegars in amino acids, vitamins and mineral content. Don’t worry, it doesn’t taste like coconut! Here…
What to do After A Cheat I get the question, “I cheated… now what?” almost everyday. I have a heavy heart when I hear this because at one point in…
Slow Cooker Ranch Chicken One comment I get daily is that “I am a busy working parent and I do not have the time to make healthy meals for my…
Easy Keto Ice Pops In the beginning of the summer my kids went to day camp where they enjoyed hiking, swimming and all sorts of nature activities. Their camp…
WIN NEW Keto Breakfast Pizzas! Can you have Pizza for breakfast!? Now you can! Real good pizzas are great for when you want something that gets a good amount of…