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Keto for Weight Loss Recipes

By September 10, 2018December 3rd, 2020Nutrition Education, Videos

Keto For Weight Loss Recipes

I struggled with food and weight throughout adolescence and into adulthood. I remember sitting in the library at age 16 and trying on my friend Lisa’s jacket. All of a sudden, I heard a boy sing, “fat girl in a little coat.” That started my wake up call.

There are many ways and reasons to eat keto, but often times I hear people say they tried keto and GAINED weight. Once I ask them what they are eating, I know why they didn’t lose weight. They never get into the negative fat flux and are eating foods that are keto, but cause weight gain. This is why I wrote The 30 Day Ketogenic Cleanse.

My weight loss was a hard goal to achieve. But once I found the secrets to healing my mitochondria with the right foods, sleep, exercise, water and overhauling my bathroom pantry, it became easy. I learned the secrets of manipulating hormones to increase weight loss and in the book The 30 Day Ketogenic Cleanse, I teach you my tricks.

Best of all, my keto diet makeover required a lot less of the self-deprivation I was suffering from when I wasn’t losing weight.

By following the meal plans and tips in The 30 Day Ketogenic Cleanse, you too will understand how to eat to balance your hormones, sleep better, feel better and lose the weight! These tasty and exotic keto foods will keep you satisfied and enhance your physique. You will even get to enjoy desserts again; after all, we also need to enjoy the sweetness of life.

All of my cookbooks have unique keto recipes. I never overlap recipes in my cookbooks!

This video is a preview of my cookbook “The 30 Day Ketogenic Cleanse“.  CLICK HERE to get your copy.

Thank you for your love and support!

Want to learn more about the ketogenic lifestyle? My all new Keto Courses are perfect and include everything you need to lose weight and heal your body. CLICK HERE to get started.

Also, Keto gives you all the tools to do this lifestyle right and answers all your questions. CLICK HERE to get it now for under $20!

My 30 Day Programs and Personal Consultations! Click HERE to get started with me on your journey to fast healing!

My subscription website which you can make your OWN meal plans with foods you love with our help to get perfected macros! Weekly webinars every Sunday night, exercise videos and so much more! Click HERE to check it out!


Twitter: https://twitter.com/MariaEmmerich
Facebook: https://www.facebook.com/ketoadapted/
30 Day Ketogenic Cleanse Group: https://www.facebook.com/groups/30dayketogeniccleanse/
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Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don’t recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • gjeanieg says:

    Hi, Maria! Thank you for the preview of your 30 day ketogenic cleanse book. Although I have several of your cookbooks already, I don’t have that one… But now I know I need it! 🙂
    I grew up eating the very high carb Greek av-go-le-MO-no. 🙂 [phonetically, all of the Os are long; the A and the E are short.] It was a favorite, and I look forward to trying your version!

  • Simone Renton says:

    I have been following you website and getting your letters for a while not. I am now buying your book because it would seem I’m not getting this Keto diet method, so I need some help. Here we go.

  • It looks gorgeous! Is this with VB or self-published? CONGRATS!

  • Ethne Fergusson says:

    Thanks Maria. My husband and I have enjoyed eating Keto and as it was to be a change from our normal eating habits I decided I must purchase a cookbook to help make that mindset change. THE 30 DAY KETOGENIC CLEANSE has provided not only the recipes but helpful information to help us into this lifestyle.
    Living in the UK has meant adapting weights or sometimes substituting ingredients but it’s working. My husband has gone from size 40 to 34 and looking good. I have lost 15lbs and have a little more to reach my goal.
    I enjoy the testimonies watching people gain back their health and lives.
    Keep up the good work. I Bless you .

  • Geralyn Standifer says:

    Hi Maria,
    I am currently on day 8 of the 30 day cleanse, and loving the journey. I already eat clean and am active, but want to lose about 25lbs. I am hoping that the dairy-free cleanse will jump start my system. I saw about 4 lbs. of lose in the first four days, but that now stopped. No change in the last four. Is that expected?

    This book is perfect for me – I love to cook, so each day has been a joy. Everything has been amazing!

    • Maria Emmerich says:

      A real stall is more like a couple months, not a couple days. Weight loss is not a straight line. And yes, dairy free can help things. 🙂

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