At Home Blood Test Kits
Blood tests can give you a lot of information you need to take action to improve your health. Many of you know that Craig is suffering from Lyme Disease. He has had to get so many blood tests done and too often he texts me that he has been waiting at the clinic for an hour to get these test done. He even had to go into a clinic while on vacation in Maui to get blood tests done for his Lyme disease.
Going into a clinic or hospital can very inconvenient and too often doctors won’t even run the tests that you want to get done. Now there is a great option to get test done at home!
EveryWell has some great home test kits. These kits include everything you need to complete the test and track your results online!
There are many at home blood tests available. Here are a few of them:
- Cholesterol and Lipids
- Heart Health Test
- HbA1c
- Omega-3 tests
- Heavy Metals test
- Sleep and stress test
- Testosterone
- Men’s Health
- Post-menopause test
- Women’s Fertility
- Peri-menopause test
- HPV test
- Breast milk DHA test
- Women’s health test
- Ovarian reserve test
- Metabolism test
- Thyroid test
- Vitamin D and Inflammation test
- Vitamin D
EverWell also have some sexual health tests (STD, HIV, etc). It is really convenient to order the test you want and get the results at home.
We tried a few of the at home blood tests ourselves as well as with my clients! I have clients do personal health assessments to help determine which supplements are best for their body and having blood tests run help determine what they need.
I highly suggest the Vitamin D and Inflammation test. It gives you fast results for D3 levels and hsCRP (highly sensitive C-Reactive Protein, a marker of inflammation). These are great test to have done because inflammation and D3 levels correlate to so many health issues. Inflammation is the stem of most diseases. If you decide to get these two tests done, you want to have vitamin D3 levels to be in the range of 45-85 optimally. For hsCRP, you want to be 2.0 or less, ideally 1.0 or less.
CLICK HERE to get a kit and check your levels.
TESTIMONY OF THE DAY
“I just want to say a HUGE thank you for all you do Maria! After following your meal plans in your book The 30 Day Ketogenic Cleanse for 2 months, my Graves’ disease is gone!!!!!! I just got my labs today! My endocrinologist has been a huge supporter with this lifestyle choice for my T1 diabetes, but was skeptical it would benefit anything else or that my Graves’ could get better without an anti thyroid medication (I’m highly allergic). Thank you, again! ” – Nicole
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Hi Maria!
I’ve been following you and the Keto lifestyle since I read your amazing KETO book earlier this year. I realized, reading it, that this info was what I was searching for! I am very interested in your Coach Certificate and would like to be put on the list for your first class, if possible. I was researching other Coaching Certificates and could not pull the trigger on any because they just didn’t have what I felt was important. I currently own a successful independent coffee shop and have had many people ask me when I will start coaching! (I’d like to get certified first!)
Please let me know when you are ready to move forward on your program!
Katie Pierce
Awesome! Just enter you info here to be the first to know when it launches. 🙂
http://mariamindbodyhealth.com/keto-course/
I’ve seen all my favourite bloggers blog about this! I can’t wait to try it myself.
How do you withdrawal blood at
Home? Or is it like a diabetic prick?
Yes, like a diabetic prick (lance). Just 4-5 drops of blood needed.
Maria,
Working on your latest book having read all the others. One thing that comes up is when you are on a fast of let’s say 16 hours, and you eat something like fat, it should be under 50 calories. In other places, you mention that any food of a small amount will break your fast. Not sure what to make of all this. If it should be zero food or your fast is broken then that should be it. Thanks.
Water only during fasting is best. But generally 40-50 calories shouldn’t totally break a fast.