Lemon Poppy Seed Protein Sparing Angel Food Cake Many of you know I worked at a coffee shop since I was 15 years old. At this cute coffee shop, I…
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Sauna Blanket Testimonies WHY CUSTOMERS LOVE THEIR SAUNA BLANKET Sauna has been used for centuries to promote relaxation and reduce stress. In fact, many people report feeling calm and relaxed…
Homemade Strawberry Cheesecake Concrete Mixer Have you ever had a Strawberry Cheesecake Concrete Mixer from Culvers? Culvers is a midwest fast food chain that serves Concrete Mixers such as Strawberry…
Carnivore Deviled Eggs I love deviled eggs! Who doesn’t? Deviled eggs are always the first thing to disappear when I bring them to parties! When I was on the carnivore…
Leptin and Weight Loss Did you ever wonder why it is easier to gain weight compared to keeping it off? The key to this is in the fat cells where…
The BEST Homemade Deli Meat So many of you are loving my easy Homemade Deli Meat recipe, I couldn’t wait to share my new and improved BEST homemade deli meat…
Keto Peanut Butter Muffins with Chocolate Frosting I had friends that I met on my keto trip to Greece come to visit us in Maui. Vito is a chef so…
Sauna Blanket FAQ Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Sauna blankets offer a convenient and affordable way…
Croque Monsieur Protein Bread Pudding Easter is coming! I love Easter brunch and the past few years it always includes a recipe using my protein sparing bread! This year I…
The BEST Keto Cheesecake Who wants to come over for the BEST Keto Cheesecake? Well, maybe you can’t come to the Keto Condo BUT these delicious keto cheesecakes can be…
NEW Triple Coaching Certification - Keto, Carnivore and Protein Sparing Modified Fast! "Hi Maria and Craig! Thank you so much for creating the keto coach/supplements add on courses. The information...
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Carnivore Scotch Egg Are you a carnivore but you are looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they…
Benefits of Saunas after Workouts Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out. Before I…
Easy Homemade Deli Meat I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein sparing chips, protein noodle pad Thai, protein noodle soup and…
Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup! These cute mini waffles will…