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Keto Chocolate Mug Cake

I usually never make mug cakes because they always contain nut flours like almond flour and I personally do not eat almond flour anymore. So when I was creating a keto mug cake, it not only had to have perfect ingredients, I also wanted it to be the best tasting mug cake!


I used Equip Prime chocolate protein to make my mug cakes! Oh it is so good!

I love that my minute mug cakes are packed with protein! Perfect for a breakfast for kids or adults!

Equip Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder. No fillers, no additives, no chemicals and it is so delicious! It works perfect for making my keto peanut butter cups!


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Happy Shopping and THANK YOU for all your support!!!

Keto Chocolate Mug Cake

Prep Time 4 minutes
Cook Time 1 minute
Course Breakfast, Dairy Free, Dessert, Nut Free
Cuisine American
Servings 2
Calories 212.7


  • 2 large eggs
  • 1/4 cup unsweetened coconut milk (or almond milk)
  • 1/4 cup allulose (or more to desired sweetness)
  • 2 scoops Chocolate Equip Protein Powder (or other flavor like peanut butter)
  • 2 tablespoons coconut flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon Redmond Real salt
  • Primal Kitchen Avocado Oil Spray to grease mugs


  • Place all the ingredients into a large bowl and stir well to combine. 
  • Grease 2 large mugs. Divide the mixture evenly into each mug.
  • Heat in the microwave for 90 seconds or until cooked through. Allow to cool slightly before serving. Best served fresh.



Calories: 212.7 | Fat: 7g | Protein: 28.3g | Carbohydrates: 9.7g | Fiber: 3.5g | P:E Ratio: 2.1


Doesn’t Felicia look AMAZING? She lost 138 pounds! I am SO proud of her ❤️
“My KETO journey started in January  2021. I started out at approximately 300 lbs.  (162 lbs now)  Only with the help of Maria Emmerich and Craig Emmerich and Maria’s recipes have I been able to maintain this weight loss. I had lost 100 lbs three different times in my life  and always gained it back….plus some.
This post is just to remind others that this WOE (way of eating) really does work. I read and reread their books. I found out that I really can’t  incorporate dairy and nuts in my diet. They cause a lot of inflammation. So I am primarily Carnivore now (love their new cookbook! Carnivore for Weight Loss).
Being free from all that extra weight is absolutely amazing.  Fitting into seats at theaters and not needing seat belt extenders in cars or on air planes are just added benefits!
My energy level is through the roof! 😀
As always I want to thank Maria and Craig for freely sharing their knowledge with us.  May you receive many Blessings for all you have done.  You have helped so many people.  You truly helped me do what I thought was impossible! 💞” Felicia

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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