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The BEST Keto Eggnog

I am so honored to be featured in the latest Woman’s World magazine for Janet’s weight loss!

Click HERE to read!

Anyone else LOVE eggnog?

My son Kai loves it and he says it is his favorite thing to have during the holidays! This is why I wanted to make a very special homemade eggnog recipe for him.


To make my homemade eggnog, I used Equip vanilla protein powder!

Adding a scoop of Equip makes this eggnog thick and delicious! Just one scoop makes this holiday drink the perfect thickness for an eggnog, but you must make sure to let it chill in the fridge a few hours or overnight for the eggnog to thicken.

Equip also makes this special holiday drink super yummy and extra heathy; packed with protein to help build bones, strong muscles, strong nails, beautiful hair and great skin. One mistake I see often when people when they attempt the ketogenic diet for weight loss, is they do not eat enough protein.

One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like healthy homemade eggnog!

Equip is so generous, they are offering 15% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

The BEST Keto Eggnog

Prep Time 5 minutes
Course Dairy Free, Dessert, Drinks, Nut Free
Cuisine American
Servings 2 servings
Calories 349


  • 1/2 cup heavy cream (or coconut milk if dairy free)
  • 3/4 cup unsweetened macadamia nut milk (or low fat coconut milk)
  • 2 large eggs
  • 1 scoop Vanilla Equip Protein Powder
  • 1/2 teaspoon ground nutmeg
  • 3/4 teaspoon stevia glycerite (or a few drops of monk fruit)
  • 1/2 teaspoon rum extract


  • Heat the heavy cream and almond milk in a sauce pot over high heat until it comes to a soft boil.
  • Meanwhile place the eggs, Equip, nutmeg, stevia and extract into a blender. Puree the mixture and while the blender is running over slow speed, pour the hot cream mixture into the blender. Taste and adjust sweetness to your liking. Place in the fridge to chill (the eggnog will thicken as it chills).
  • You can garnish this delicious eggnog with dairy free whipped cream or real whipped cream. If you don't have one yet, one of my favorite gadgets is a whipped cream dispenser (click HERE to find the one I have). Makes a great holiday gift!



Calories: 349 | Fat: 29.4g | Protein: 18g | Carbohydrates: 4.3g | Fiber: 0.6g | P:E Ratio: 0.5


Doesn’t Jane look AMAZING? I’m SO proud of her!

“I found this pic this week… my wedding day 21 years ago at a whopping 500 lbs.

Compare it to the second pic which was me yesterday at 170 lbs.

I didn’t find Maria Emmerich until February 2021. The day after I got my first covid vaccine in February, I said to myself how fortunate I was to have survived the pandemic as I saw so many heavy overweight and unhealthy people on various meds, dying all around me.

I knew then I had to make a change and God brought Maria and Craig into my life. Thanks to them, their books (I own them all) and their websites, facebook pages and wisdom and experience, I have completely changed my way of eating and I refer to her as my Guru.

I have been able to do things in the past year that I have never been able to do in 59 years prior. Better late than never! I have much adventures to make up for. Carpe diem!

I am truly thankful to you, Maria Wojcik Emmerich! May God continue to bless you and your beautiful family!” -Jane

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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