Protein Sparing GYROS I love gyros but store bought gyro meat contains gluten. While I was on my keto retreat in Bali, the people who came on my retreat mentioned…
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Sleep and Weight Loss Have you ever noticed after a night of poor sleep, you are extra hungry? Do you often fall off your diet after a poor night of…
Protein Sparing Chai Ice Pops It is funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai…
No-Churn Keto Ice Cream Many of you know I love my keto ice cream! I’ve made keto ice cream many different ways and my no-churn keto ice cream is awesome…
Halle Berry Bomb Pops It is my dear friend Halle Berry’s birthday on August 14th but with the 4th of July coming soon, I thought I must share my special…
Triple Health Coaching Certification - Keto, Carnivore and Protein Sparing Modified Fast SUMMER SEMESTER "Hi Maria and Craig! Thank you so much for creating the keto coach/supplements add on courses....
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The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals! So many of you have been asking for me to hold another class because…
Easy Taco Pie Are you looking for a delicious and EASY keto breakfast that your kids will love? You must try my Easy Taco Pie! It also makes great leftovers!…
Carnivore Bagels Who wants to come over for Carnivore Bagels? My easy recipe for Carnivore Bagels will blow your mind! HOW TO MAKE CARNIVORE BAGELS To make my Carnivore Bagels,…
Red Light Face Mask Benefits TOP RED LIGHT FACE MASK BENEFITS Enhanced Collagen Production: One of the primary benefits of red light face masks is their ability to stimulate collagen…
Easy PROTEIN Hot Fudge Sundae Who wants to come over for the BEST protein Hot Fudge Sundaes? My son can’t get enough of my protein ice cream! I agree, it…
Protein Sparing Bread Bruschetta It warms my heart to see all of you enjoying my protein sparing bread! I have been eating it for over 15 years and to see…
The BEST Protein Ice Cream Anyone else LOVE ice cream? I DO! Skip the Dairy Queen this summer and get yourself an ice cream maker! Your wallet will thank you…
Easy Collagen Candy Who wants healthy candy made from collagen? My easy recipe for keto candy will blow your mind! HOW TO MAKE EASY COLLAGEN CANDY To make my easy…