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No Bake Strawberry Cheesecake Bars

My son LOVES cheesecake but I don’t always love going through the trouble of baking a cheesecake which is why I am in LOVE with my new no-bake Strawberry Cheesecake Bars!

Not only are these cheesecake bars simple, they are also super delicious!


To make my no-bake Strawberry Cheesecake Bars, instead of strawberries, I used strawberry Equip prime protein.

The secret ingredient in my cheesecake bars is Equip Prime Protein! Do not skip this special ingredient because it keeps the cheesecake bars set, if  you skip this specific protein powder, the bars will fall apart and just be a cream cheese goopy mess. The protein powder also makes the strawberry cheesecake layer EXTRA delicious and extra heathy; packed with protein to help build bones! Yes, did you know the sheath of your bones is made up of protein? Do not skimp on your protein!

One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like no bake cheesecake bars!

Equip is so generous, they are offering 15% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

No Bake Strawberry Cheesecake Bars

Prep Time 6 minutes
Course Dessert, Egg Free
Cuisine American
Servings 12
Calories 160



  • 8 ounces cream cheese softened (or Kite Hill cream cheese if dairy free)
  • 3 tablespoons powdered sweetener (I used allulose and 1 teaspoon stevia glycerite)
  • 3 scoops Strawberry Equip Protein Powder


  • 1 ounce unsweetened baking chocolate chopped fine
  • 5 tablespoons butter (or butter flavored coconut oil)
  • 3 tablespoons powdered natural sweetener (I used allulose and 1/2 teaspoon stevia glycerite)
  • 1 scoop Chocolate Equip Protein Powder


  • Place the softened cream cheese, sweetener, and protein powder in a large bowl and use a hand mixer to combine until smooth. Taste and adjust sweetness to your liking. Place the mixture into the bottom of a parchment lined 8x8 inch baking dish. Place in the fridge while you make the chocolate topping. 
  • To make the topping, place the chopped chocolate and butter into a medium bowl. Heat in the microwave at 20 second increments and stirring in between until the chocolate is completely melted. Add the sweetener and prime protein. Use a hand mixer to combine until smooth. Taste and adjust sweetness to your liking. Pour over the cheesecake layer. Place in fridge for 4 hours to set. Cut into 12 squares. 



Calories: 160 | Fat: 12.5g | Protein: 8.5g | Carbohydrates: 1.8g | Fiber: 0.3g | P:E Ratio: 0.6


Doesn’t Leanne look STUNNING? She lost 75 pounds in ONE year! I’m so proud of her!

“Last week was my one year anniversary! I am 2 lbs from my goal!

I have lost 75 lbs so far!

This week is also my 70th birthday so…. I am happy I got this weight off.

I tried keto before but gained the weight back. I found Maria and PSMF, huge difference! Thank you Maria Keto Adapted – Maria Emmerich” – Leanne

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • T says:

    Just made these with my 2.5 yr old😉”mmmm nummy!” he says as he tried them. These were easy, scrumptious and no guilt having a little treat so thank you for that. That protein powder is so amazing for a mom that sometimes just needs a quick nutritious protein packed snack or smoothie for her little one. And I’m super picky about ingredients but I can get behind Equip and the quality they put into the brand. Thank you again Maria for all you do and my little boy loves watching Kai in your videos!

  • Amber says:

    Can you use whipped cream cheese?

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