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Carnivore Rice

I know some carnivore experts make fun of me and think that carnivore do not need recipes and that you just need to eat meat.

However, diets only work if you are compliant. So if the lack of variety causes you to fall of the wagon, then I can be your fairy godmother and create delicious recipes like Carnivore Rice!

Check out this testimony from my recipe tester Donna:

Maria, this recipe is incredible!  For me a favorite !!!!The carnivore rice is excellent!!! I am a rice lover and this will be a game changer! Pls LMK when I can post this photo! I am stuffed!

My Carnivore Rice recipe has been on my membership website for a long time. I always put my best recipe on Keto-Adapted.com for my clients that I help daily! Click HERE to get weekly coaching and personalized meal planning to fit your macros! 


In the past, I would make rice with egg whites and a whisk, but it wasn’t quite perfect. So a few years ago, I messed around with adding gelatin to the egg whites for a better texture and BOOM! It worked perfectly!

To make my carnivore fried rice, I didn’t just use any gelatin; I used Further Food gelatin!

Gelatin helps make the carnivore rice firm into a delicious bite of goodness!

I love Further Food gelatin because of the quality! And now you can get a HUGE bag so you can make my carnivore fried rice, carnivore noodles and carnivore bread all the time!

Further Food is SO generous that they are doing a special discount for all of my readers!
Use code: MARIAMINDBODY for 20 % off!

Click HERE to get Further Food Products! 

Carnivore Rice

Prep Time 4 minutes
Cook Time 5 minutes
Course Carnivore, Dairy Free, Nut Free, PSMF Recipes, Side Dish
Cuisine CARNIVORE, Chinese
Servings 8 servings
Calories 91.3




  • To make the Carnivore Rice, place the eggs into a large greased skillet and whisk in the gelatin and the salt. Allow the gelatin to dissolve for 3 minutes before turning on the heat. 
  • Heat the eggs over medium- high heat and scramble until completely cooked through. Remove from heat and cool completely.
  • Once cool, place in a food processor to pulse into small pieces of rice (or use a ricer and place the cooked egg whites through a ricer to form pieces of rice).
  • Serve over my Carnivore Meatballs or Protein Sparing Butter Chicken!
  • Store in an airtight container in the fridge for up to 6 days.



Calories: 91.3 | Fat: 0.3g | Protein: 19.5g | Carbohydrates: 1.2g | Fiber: 0g | P:E Ratio: 13


Doesn’t Twila look AMAZING? She lost 270 POUNDS & is off medications! Watch her testimony on out YouTube channel HERE! 

“I have battled being overweight most of my childhood and then being morbidly obese most of my adult life. I started dieting at the age of 8. I did every diet that is out there, including all the popular ones, even Opti fast shakes through a hospital program and numerous weight loss pills. I could lose weight but quickly gained it all back. Twice I lost over 100 lbs with WW. And I was even grinding my own wheat berries, eating 8-10 fruits & vegetables a day! I cooked all my own meals and ate as healthy as I knew how. My diabetes, insulin resistance, PCOS, thyroid, inflammation, depression, arthritis, chronic high blood pressure and high cholesterol kept getting more out of control while the Drs gave me more medication. 

Then I found the keto diet through my PA. What did I have to lose?! So I started. I was not eating enough protein at first and yes I lost weight BUT I also was losing muscle. 

I found Maria Emmerich 9 months after starting and the knowledge Craig & Maria had was crucial to my understanding how the body works. I increased my protein, started working out with weight training and I never thought I would end up here. I lost 270 lbs, went from a size 6x to a size 12 and lost all the medications except I still take a low dose of thyroid med. I reversed all my health issues!

I have maintained the weight loss for almost 1 1/2 years. I continue to learn from the Emmerichs and continue to help others who struggle as well. I don’t share my story to say “ hey look at me” I share it to show others anything is possible! And to encourage, point others to the knowledge they need to help them be successful and getting healthier.“ Twila

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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