COLITIS AND CROHN’S When you do an internet search for Colitis or Crohn’s, you most likely will find the “White Diet” plan. In this plan, you are not supposed to…
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Turnip Fries Testimony of the Day “I just wanted to send my thank yous. I have been following you for a while, have all of your cookbooks and love your…
Nutella Protein Waffles Do you LOVE Nutella? My suggestion is to make a triple batch of these Nutella Protein Waffles and keep it in your freezer for an easy breakfast….
Goat Cheese Lasagna I’ve worked at restaurants since I was 15. The jobs were hard but I loved them! Opening a keto restaurant is a dream of mine! I’m thinking…
Onion Soup with Protein Crouton One trick that works for our family is that Craig helps clean up after dinner, while I prepare dinner for the next night. I often…
Low Carb Calzones LEPTINÂ Did you ever wonder why it is easier to gain weight as compared to keeping it off? The key to this is in the fat cells…
Testimony of the Day “I am a health and wellness professional and am exposed to various diets and nutrition plans. Through my own research, personal trials or client experience,…
I am more like you than you realize… you can find me opening a Kettle and Fire organic beef broth instead of making my own broth quite often. It’s so…
Easy Hard Boiled Egg Mayo (Carnivore Mayo) I do not know why but I have always been afraid to make homemade mayo! That is why I decided to toss hard…
Tres Leches Cake Plan Plan Plan is the key to success Recipes like this can be found in my cookbook…Yes, I even have dessert recipes in The Art of…
Chicken Adobo There is some controversy about the use of Tamari (soy) sauce in the traditional dish, Chicken Adobo. This is a tasty  Filipino dish; some believe that soy sauce…
Creamy Chicken and Keto Pancakes Human Growth Hormone If you have read any of Suzanne Somers’ books, you already have read about the amazing properties of human growth hormone. She…
Asparagus and Crab Salad Asparagus and Crab salad…with REAL crab meat. IMITATION CRAB??? What exactly is imitation crab? First of all per serving, it has 15 to 20 grams…
FRENCH ONION SOUP When you order French Onion Soup at restaurants, do you know what you are actually consuming? Check out these ingredients: Culver’s French Onion Soup – Water, onions,…