Protein Sparing Bread Croutons Testimony of the Day “I found Maria Emmerich and I was hooked! I signed up for Maria’s VIP program and Personal Health Assessment. Best investment I…
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Cheesy Breadsticks Testimonies of the Day 30 Day Accelerated Testimony WHILE TRAVELING: “So it’s now day 21 – just got back from a wonderful weekend at the sea. I didn’t…
Keto Gyros Keto Testimony of the Day “I’ve been meaning to post this for a while now. Â The first two pictures are of me now, 52 lbs lighter. The next…
FROZEN YOGURT When I was a teenager, I mistakenly ate fat-free frozen yogurt for a dessert thinking it was a safe “diet” food. Whenever we would go to the Mall…
Low Carb Fauxtato Salad Testimony of the Day “I am 42 years old and have been morbidly or super morbidly obese for 30 years. When I was 11, I…
COLITIS AND CROHN’S When you do an internet search for Colitis or Crohn’s, you most likely will find the “White Diet” plan. In this plan, you are not supposed to…
Turnip Fries Testimony of the Day “I just wanted to send my thank yous. I have been following you for a while, have all of your cookbooks and love your…
Nutella Protein Waffles Do you LOVE Nutella? My suggestion is to make a triple batch of these Nutella Protein Waffles and keep it in your freezer for an easy breakfast….
Goat Cheese Lasagna I’ve worked at restaurants since I was 15. The jobs were hard but I loved them! Opening a keto restaurant is a dream of mine! I’m thinking…
Onion Soup with Protein Crouton One trick that works for our family is that Craig helps clean up after dinner, while I prepare dinner for the next night. I often…
Low Carb Calzones LEPTINÂ Did you ever wonder why it is easier to gain weight as compared to keeping it off? The key to this is in the fat cells…
Testimony of the Day “I am a health and wellness professional and am exposed to various diets and nutrition plans. Through my own research, personal trials or client experience,…
I am more like you than you realize… you can find me opening a Kettle and Fire organic beef broth instead of making my own broth quite often. It’s so…
Easy Hard Boiled Egg Mayo (Carnivore Mayo) I do not know why but I have always been afraid to make homemade mayo! That is why I decided to toss hard…
Tres Leches Cake Plan Plan Plan is the key to success Recipes like this can be found in my cookbook…Yes, I even have dessert recipes in The Art of…