Low Carb Apple Crisp WHY NOT USE APPLES? This recipe reminds us of a low carb apple crisp, with less fructose. The only organ in your body that can take…
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Gluten-Free Junk When I tell clients to eat “gluten-free” they often grab all the “gluten-free” pre-packaged foods on the shelf…but that most likely will cause weight gain and slow the…
Migraines and Headaches When clients come to me pleading for help eliminating migraines, I grin because to me it is an easy fix and I know they are going to…
PB and J Ice Cream Sandwiches Testimonies of the Day “Dear Craig & Maria, I have been on your 30-day accelerated plan for 1 week and I am thrilled with…
One Pot Meals I am a huge fan of the television show Top Chef. In one episode they had Martha Stewart on and the “quickfire” challenge was to make a…
CRISCO FACTS A century ago, lard was in every American pantry and fryer. These days, lard is an insult. The word lard has become this derogatory term associated with fat…
COCONUT SUGAR Coconut sugar is a sweetener that has become very popular in the past few years. Man, I get a million questions about this sweetener. This sugar is derived…
COCONUT VINEGAR What is coconut vinegar you may ask when you see this recipe? Well, Coconut vinegar exceeds all other vinegars in amino acids, vitamins and mineral content. Don’t worry,…
No Bake Energy Bars Testimonies of the Day “I purchased your 30-day accelerated meal plan package around a month ago and have lost over 35 lbs. My doctor had warned…
Sunflower Seed Crackers Testimony of the Day “Before working with Maria, I had struggled most of my adult life with my weight. I had tried other plans, and they would…
GOUT FACTS Gout, or elevated levels of uric acid, is often mistakenly remedied by eliminating protein and replacing those calories with carbohydrates; the most dangerous carbohydrate for gout is fructose….
Low Carb Graham Crackers My kids are so excited when we go camping and I pack my keto graham crackers! I often will make my sugar-free marshmallows and bring a…
Nut Thin Crackers Here is a great “gluten-free” cracker that is WAY better for you than anything coming from a box. If the first ingredient is RICE FLOUR, stay AWAY….
THYROID FACTS Many Americans suffer from symptoms such as cold hands and feet, low body temperature, sensitivity to cold, a feeling of always being chilled, headaches, insomnia, dry skin, puffy…
IMMUNE HEALTH Have you ever noticed our kids get sick a lot from Halloween until Valentine’s Day? HMMMM, there are a lot of Holidays in between that time that focuses…