KETO Cinnamon Rolls Try my classic throwback recipe for these Keto Cinnamon Rolls! Testimony of the Day “I purchased your 30 days accelerated meal plan package around November and have…
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Protein Sparing Tortilla Burritos Cost of Eating Healthy One thing that people often complain to me is that it costs too expensive to eat healthy. One way we save money…
BLOG ADVERTISEMENTS I decided to stop the advertisements on my blog. We thought it would be a helpful revenue (and it was) but I was unable to control what companies…
Coconut Flour Cake Donuts Testimonies of the Day: From Jessica: “Hi, Maria – I just wanted to share a progress update! Â I’m 3 weeks in. Â I’m 15 lbs down. Â I’ve…
Coconut Sugar Coconut sugar is a sweetener that has become very popular in the past few years. Man, I get a million questions about this sweetener. This sugar is derived…
Beef-a-Roni Beef-a-Roni is a grain-free recipe for a classic. You’d never miss the noodles in this easy recipe! Testimony of the Day “I have tried so many diets in the…
Seafood Risotto I love the TV show Hell’s Kitchen. I always wanted to be a chef! When they make the lobster mascarpone risotto, my mouth starts to water. This Seafood…
Sandwich Waffles Try these delicious sandwich waffles. Testimony of the Day “Dear Maria, It has been a miraculous month full of wonders and discoveries since I started with our phone consult!…
Tiramisu Twinkies COLITIS AND CROHN’S When you do an internet search for Colitis or Crohn’s, you most likely will find the “White Diet” plan. In this plan you are not…
Deep Dish Pizza Crust If you would like to help out a small family, rather than a large business, I am happy to announce that you can now get…
Protein Sparing Bread Croutons Testimony of the Day “I found Maria Emmerich and I was hooked! I signed up for Maria’s VIP program and Personal Health Assessment. Best investment I…
Cheesy Breadsticks Testimonies of the Day 30 Day Accelerated Testimony WHILE TRAVELING: “So it’s now day 21 – just got back from a wonderful weekend at the sea. I didn’t…
Keto Gyros Keto Testimony of the Day “I’ve been meaning to post this for a while now. Â The first two pictures are of me now, 52 lbs lighter. The next…
FROZEN YOGURT When I was a teenager, I mistakenly ate fat-free frozen yogurt for a dessert thinking it was a safe “diet” food. Whenever we would go to the Mall…
Low Carb Fauxtato Salad Testimony of the Day “I am 42 years old and have been morbidly or super morbidly obese for 30 years. When I was 11, I…