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Sticks and Dip

By September 11, 2010December 3rd, 2020Bread, Snack, Vegetarian

Sticks and Dip

Have you ever seen those pre-packaged sticks and dip with cheese? I just saw them at the grocery store and thought…What the heck is that cheese made out of? It wasn’t even in the refrigerator section!!! AND it has the SCARY TBHQ junk in them too!

Here are the ingredients in the crackers and “cheese:” *Bold = TRANS-FAT
Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Cheddar and Other Natural Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Sugar, Whey, Partially Hydrogenated Soybean and Cottonseed Oil with TBHQ, Milkfat, Contains 2% or Less of Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Salt, Lactic Acid, Sorbic Acid (Preservative), APO-Carotenal (Color), Xanthan Gum, Yeast Extract, Sodium Bicarbonate, Sodium Alginate, Natural Flavor, Sodium Citrate, Soy Lecithin, Mono and Diglycerides, Ascorbic Acid, Citric Acid.

The membranes of neurons (the part of the brain cells responsible for communication) are composed of a layer of fatty acid molecules. Fatty acids are what healthy fats are composed of. When you digest the fat in your food, it is broken down into fatty acid molecules. Your brain uses these to assemble the special types of fat it incorporates into its cell membranes. If you eat healthy omega 3 fats, we will build healthy happy and calm brains. If you sneak in trans-fats (hydrogenated oils), your brain cells get ridged and hard. Communication between the cells is nearly impossible. When this happens we have a hard time focusing and our moods are low.

The myelin is the protective sheath that covers communicating neurons. It is composed of 30% protein and 70% fat. One of the most common fatty acids in myelin is oleic acid. Breastmilk is the most abundant source of this fatty acid. Some other good sources are walnuts, almonds, pecans, macadamias, peanuts, and avocados.

So instead of making our cells stiff and ridged, let’s fill our children’s brains with lots of oleic acids!

Cheese Dip:
2 ounces cream cheese
2 ounces sharp (white) cheddar
2 TBS veggie/beef broth

Place in a saucepan and warm on low until melted. Remove from heat and cool. (You could do this in the microwave). This will thicken up as it sets.

1 cup Blanched almond flour
1 cup Parmesan cheese, finely grated
1 tsp Celtic sea salt
water (just enough to hold the dough together)

Preheat oven to 350 degrees F. Pulse all the ingredients (except for the water) together in a food processor or blender. Add the cold water to the dough, a bit at a time, until the mixture is holding together well enough to work into a ball or two. Roll into 1/2 inch balls. Using your fingers, roll balls back and forth until a stick/log shape. Bake for 20 minutes, or until crackers are browned. The darker, the crispier.Makes 8 servings.

MOO TOWN Sticks and Dip = 200 calories, 8g fat, 4g protein, 28 carbs, 0 fiber
“Healthified” Sticks and Dip = 191 calories, 15g fat, 10g protein, 3.8 carbs, 1.5g fiber

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Listen, I appreciate what you’re doing here, but that cheese food product stuff is AWESOME. It’s maybe one step above the cheese they serve on nachos at the movie theatre, and THAT is some great cheese.

    Now of course I can’t eat it anymore because you’ve ruined it for me. So thank you, I guess.

  • SARA MILLER says:

    Great recipe! This went over great with my boys, but my daughter was being picky and wouldn’t eat it. I thought it was a great, healthy substitute and very comparable to the original. When I make the sticks again, I am going to use a little less salt, perhaps a 1/2 tsp, as the parmesan cheese had a enough of salt already. I also baked the sticks for close to 30 minutes to get them to be crunchier.

  • Kim says:

    Made these and made a double batch. I used only 1 tsp of salt for the double batch and still found that to be too salty so I think i will eliminate the salt completely next time. Kids were not real fond of these but I liked them! The cheese sauce is really cheesey! I think my logs got too big and also had to bake them longer.

  • Liz says:

    These are awesome and make up for missing high carb crunchy treats. We add two teaspoons of Cajun seasoning to ours to change it up. Thanks a bunch!

  • Karen says:

    What is the recipe for the red sauce that goes with your mozzarella sticks?

    Thank you karen

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