Chili Lime Chicken Kabobs COCONUT VINEGAR What is coconut vinegar you may ask when you see this recipe? Well, Coconut vinegar exceeds all other vinegars in amino acids, vitamins and…
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Testimonies of the Day “I purchased your 30-day accelerated meal plan package around a month ago and have lost over 35 lbs. My doctor had warned me about my weight…
Testimony of the Day “Before working with Maria, I had struggled most of my adult life with my weight. I had tried other plans, and they would work for a…
“Macaroni” and Cheese Hearts of Palm is a great veggie to substitute for noodles in my “Macaroni” and Cheese. They are from the inner portion of the palm tree. Hearts…
Graham Crackers My kids are so excited when we go camping anndd I pack my keto graham crackers! I often will make my sugar-free marshmallows and bring a pack of…
TESTIMONY OF THE DAY PHOTO TESTIMONY: “Hiya Maria and Craig! My name is Whitney Bray, and though we have never had a conversation before- you have changed my life. I grew up…
Testimonies of the Day “Hi Maria, You have been helping me get my life back by getting healthy. My main request was to help me get pregnant. Since starting your…
Testimony of the Day “I’m not a doctor or a scientist. I’m just a 47-year-old lady who has had IBS for at least 20 years and was diagnosed with fibromyalgia…
Fruit Roll-Ups Again, food manufacturers have created a snack that will increase our waistline with added Corn Syrup and TRANS-FAT!!! Even TIMES MAGAZINE claims that fruit roll-ups are one of…
Testimony of the Day PHOTO TESTIMONY: “Hiya Maria and Craig! My name is Whitney Bray, and though we have never had a conversation before- you have changed my life. I grew up…
Cinnamon Rolls Try my recipe for these cinnamon rolls. 1/2 cup blanched almond flour 1/2 cup vanilla egg white or whey protein 1 tsp baking powder 3 TBS butter or…
Protein Sparing Burrito Cost of Eating Healthy One thing that people often complain to me is that it costs too expensive to eat healthy. One way we save money is…
BLOG ADVERTISEMENTS I decided to stop the advertisements on my blog. We thought it would be a helpful revenue (and it was) but I was unable to control what companies…
Testimonies of the Day From Jessica: “Hi, Maria – I just wanted to share a progress update! I’m 3 weeks in. I’m 15 lbs down. I’ve also started working out….
Testimony of the Day “Maria, Thank You! The scariest moment I had in 1992 is sitting in the Doctor’s Office and having him say, “You’re a Diabetic and you need…