Mint Chocolate Chip Cookies Try my recipe for my mint chocolate chip cookies. 3/4 cup butter or coconut oil 1/2 cup Swerve confectioners 1 egg 1 tsp vanilla extract 1 tsp…
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 Buffalo Chicken Wings and Blue Cheese Mashed Cauliflower If you are a fan of buffalo chicken in blue cheese, try this buffalo chicken wings and blue cheese mashed cauliflower recipe….
Cholesterol Testimony from my client Deb: “I don’t know if you remember me, but I did your month long consult package last year in May. You convinced me to go…
Testimony of the Day “Hi Maria, I wanted to send you a note and tell you thank you. I recently had a second baby (January) and was talking with a…
DAIRY FREE CUSTARD Testimony of the Day “Hi Maria, I have read ALL the diet books, I’ve done LOTS of different diets, LOTS. I understood each diet’s CONCEPTS, but never…
Want to burn more fat just by eating fat? It take more energy to produce ketones from fat than glucose: •There is about 20% energy loss in this process. •Being in…
The Perfect Gift! Make sure your Valentine knows your new lifestyle! There was a time when my husband Craig would give me candy and boxes of chocolates for Valentine’s Day. …
Keto French Silk Pie TESTIMONY OF THE DAY I want you all to meet Kiki. I have lifted weights with her at my local YMCA for many years….
Cure Emotional Eating NEW BOOK – on how to cure emotional eating Secrets to Controlling Your Weight, Cravings and Mood Before my passion for nutrition came along, I had a…
Flourless Chocolate Torte Do you CRAVE Chocolate? It could be a magnesium deficiency! Here is a small piece from my book KETO ADAPTED: What mineral is needed by every cell…
Low Carb Christmas Cookie Cut Outs Testimony of the Day If you need a little encouragement to start the year off right, please read this testimony from a client…
Butcher Box As you know I LOVE butcher box! Â High quality proteins delivered to my door many times for less than you can get locally! Â Here is my un-boxing of…
Salad Croutons Testimony of the Day “Hi Maria!! I need to tell you Thank You!! I wanted to let you know 2013 has been the best year of my…
Pumpkin Swirl Cheesecake If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. They were keto…
ADHD and WHEAT Parents who have children with ADHD most often understand they need to cut out the sugar, but grains are often overlooked. Even “sprouted wheat” and “whole grains”…