BISQUICK Bisquick is a common staple in many of my client’s cupboards. It seems harmless, but look at the ingredients…Bisquick ingredients: enriched flour bleached, partially hydrogenated soybean and/or cottonseed oil,…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
My Blog I am constantly amazed and humbled seeing the maps of visitors to my blog. Each orange dot represents a city where someone has visited my blog.With this global…
Juicing I often hear complaints that it costs too much to eat this way, but seriously check out the costs of these juicing diets where you don’t even get…
SUGAR FREE BACON It is hard to find bacon without sugar and if you do, it is really expensive! That is why I order Pederson’s Farms bacon! Click HERE to…
Chocolate Lava Cakes Testimony of the Day “Hi Maria! I’ve been putting off doing this for awhile but finally decided its time to share! After 10 years of struggling with…
Keto Eclairs Here is a sneak preview of my cookbook (Apple iBooks version)Â The Art of Eating Healthy: SWEETS. If you would like to help out a small family, rather than…
GALL BLADDER FACTS Are you or someone you know part of the increasing population having gall bladder surgery? It is becoming a very common operation. Is there something changing in…
Chocolate Peanut Butter Donuts In my family we treat corn, carrots, potatoes, and white rice as if they were sweets (i.e. sugar = excess weight gain). They are all simple…
Testimony of the Day “I purchased your 30 day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading…
Jicama Taco Shells TACO SEASONINGÂ Do you still have pre-packaged Taco Seasoning in your pantry? If you do, check this out! Ingredients: Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified…
I get A LOT of questions about yogurt…even the plain Greek yogurt has too much sugar for me. I know I am extreme, but my clients are usually desperate to…
Protein Waffles My suggestion is to make a triple batch of these Protein Waffles and keep in your freezer for an easy breakfast. Just pop one in the toaster like…
Zucchini Noodles Testimony of the Day “Hi Maria! I want to thank you so much for helping me! Here are photos of before and after eating your way of soy…
Testimony of the Day “Hi Maria! I just wanted to show you a quick update after being on your diet for 5 days!! I’ve attached a before and after picture….
 Testimony of the Day Hi Maria! I’m Alexis. Military wife, mother of a six-year-old boy, a 3-year-old girl. My husband is deployed right now. This all started after Christmas of…