Holiday Gift Giving Ideas Are you looking for the perfect holiday gift for your mother, sister, husband, or friend who is really hard to buy for? Why not give them…
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THYME FACTS I guess it is “thyme” for a bath! Benefits of Thyme: 1. Contains Highest amounts of Antioxidants: lutein, zeaxanthin, and many others. If you are cutting out fruit to…
LOW CARB STUFFING Thanksgiving was never the same for me after my grandpa Vince died on Thanksgiving morning. He survived his first heart attack at age 32, but with the…
Testimony of the Day “Hi Maria, I wanted to send you a note and tell you to thank you. I recently had a second baby (January) and was talking with…
TESTIMONY OF THE DAY If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3 weeks out of…
ADOPTION UPDATE Adoption Update After 2 1/2 years, we finally have our referrals…yes, I said referrals. We only expected one, but God is placing us with 2 beautiful boys. Micah…
Protein Sparing Garlic Bread If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. They were…
Client Testimonial I received this message from someone who follows my blog and read my Metabolism book. I love getting these messages! Way to go Julie! “I know that we are complete strangers,…
Paleo Refried Beans I once adored going to Mexican restaurants for refried beans! (which is a huge hit in the book Keto Restaurant Favorites). But when Craig lost his job,…
Protein Pumpkin Waffles My suggestion is to make a triple batch of these and keep in your freezer for an easy breakfast. Just pop one in the toaster like you…
CORNBREAD 1/2 cup coconut flour 1/4 tsp Celtic sea salt 1/4 tsp baking soda 6 eggs (or 3 eggs and 1/3 cup coconut milk) 1/2 cup coconut oil, melted Preheat…
Testimony of the Day “When I began my journey with you I was size 3X. I had terrible mood swings and depression. I was diagnosed with autoimmune diseases such as…
Green Bean Casserole Testimony of the Day “Hi, Maria- I wanted to share with you what I’m sure you’ve heard 1000000 times in similar versions. I’ve been on your (very)…
CAULIFLOWER GRATIN Cauliflower is such a versatile veggie! This Cauliflower Gratin is perfect for keto Thanksgiving or Keto Christmas! You can use it for so many things! Inflammation is the…
Keto Crunchy Top Potatoes One of my favorite Thanksgiving foods in my former fat life was Crunch Top Cheesy Potatoes. One of the main ingredients was Cream of Chicken Soup….