NEW Keto-Adapted Video! We are always trying to improve our services and make life easier for you. We have made a very in-depth and detailed video on Keto-Adaption, how it…
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Slow Cooker Curry YOGURT FACTS I get A LOT of questions about yogurt…even the plain Greek yogurt has too much sugar for me. Naturally fermented (homemade) yogurt that doesn’t contain…
The BEST Keto Pancakes Testimonies of the Day “I bought your meal plan the big one 🙂 Really enjoying it. I actually lost 14lbs the first 12 days. Wow! Never…
PROTEIN NOODLE LASAGNA I once adored going to Olive Garden for lasagna (which is a huge hit in the book Keto Restaurant Favorites). But when Craig lost his job, and…
Protein Sparing Bread Crab Rangoon My PSMF Bread Crab Rangoon is an awesome appetizer to make ahead for an upcoming party! I made the protein sparing bread puffs a week…
KETO DURING PREGNANCY I get a ton of emails a few months after these consults telling me that they are ecstatic and are now pregnant but are wondering on what…
Mint Chocolate Chip Cookies Try my recipe for my mint chocolate chip cookies. 3/4 cup butter or coconut oil 1/2 cup Swerve confectioners 1 egg 1 tsp vanilla extract 1 tsp…
 Buffalo Chicken Wings and Blue Cheese Mashed Cauliflower If you are a fan of buffalo chicken in blue cheese, try this buffalo chicken wings and blue cheese mashed cauliflower recipe….
Cholesterol Testimony from my client Deb: “I don’t know if you remember me, but I did your month long consult package last year in May. You convinced me to go…
Testimony of the Day “Hi Maria, I wanted to send you a note and tell you thank you. I recently had a second baby (January) and was talking with a…
DAIRY FREE CUSTARD Testimony of the Day “Hi Maria, I have read ALL the diet books, I’ve done LOTS of different diets, LOTS. I understood each diet’s CONCEPTS, but never…
Want to burn more fat just by eating fat? It take more energy to produce ketones from fat than glucose: •There is about 20% energy loss in this process. •Being in…
The Perfect Gift! Make sure your Valentine knows your new lifestyle! There was a time when my husband Craig would give me candy and boxes of chocolates for Valentine’s Day. …
Keto French Silk Pie TESTIMONY OF THE DAY I want you all to meet Kiki. I have lifted weights with her at my local YMCA for many years….
Cure Emotional Eating NEW BOOK – on how to cure emotional eating Secrets to Controlling Your Weight, Cravings and Mood Before my passion for nutrition came along, I had a…