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Strawberry Cream Popsicle

By June 22, 2012 December 8th, 2018 Dairy Free, Desserts, Vegetarian

 TESTIMONY OF THE DAY

Strawberry Cream Popsicle

Phone Client Testimony: “Maria. I am so excited ! I went to my dentist today to have an implant checked. He said my bone has grown so fast and asked me what I have been doing. He noticed I had lost a lot of weight also. I watched one of your videos on supplements and you said to take Vitamin k-2 for plaque.

My teeth have always been sensitive and my gums bleed.. No more!

I could tell the difference but I waited to see if the dentist could see a difference. He did ! OMG I can not believe how much I keep learning from you ! You are the best  ! Many thanks to you for helping me take back my health.. I am so excited and happy !!!!!!” – Shirley

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 Strawberry Cream Popsicle

“HEALTHIFIED” POPS
1 cup strawberries, sliced (or strawberry extract)
4 oz cream cheese or coconut cream, softened
1/4 cup unsweetened vanilla almond milk
4 TBS Swerve (or erythritol and 1 tsp stevia glycerite)

Place all the ingredients in a blender and puree until smooth. Pour mixture into Popsicle molds. Place in freezer for at least 2 hours and serve. Makes 4 servings.

To find my favorite popsicle molds, click HERE.


NUTRITIONAL COMPARISON (per serving):
Ben and Jerry’s = 230 calories, 13g Fat, 3g protein, 27 carbs, 0g fiber
“Healthified” Pops = 112 calories, 10g fat, 2.4g protein, 3.5 carbs, 1g fiber

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

25 Comments

  • Kristy says:

    That sounds yummy to me!

    • Joyce says:

      I tried using only three level tablespoons of Swerve. It was still too sweet, but otherwise good and easy.

  • Liz says:

    I made these with plain goat cheese & xylitol in place of cream cheese and truvia ..YUM!! So good I really don’t want to share with the kiddies, but I GUESS I will anyway…..

    • Glad you liked them. They are a summer staple at our house with both the kids and the adults! 🙂

    • Liz says:

      The boys shared one last night (I made them in paper cups with popsicle sticks and the paper cups were a little too large) and they LOVED them! Since I made them with xylitol, I ground it into powder and could use even less than the specified amounts because its so sweet. Can’t wait to try them with truvia next time 🙂

  • Amanda says:

    YUMM! I love all these kid friendly recipes. I am trying so hard to work with my 2 year old and these really help me out. She is the worst eater she won’t touch meat or most vegetables.

  • Melinda says:

    These are amazing! I made these thinking my granddaughters might like them….the big guys ate them all before the little girls could have any! lol Ordered 3 more sets of popsicle molds and will have them in the freezer at all times. Thanks for a great recipe!

  • Ellen R says:

    Maria – I made these last night and we just had one. The flavor was so good, but I’m still getting the crystallization, even with the Swerve, that I don’t find all that appealing. I got it in the lemon bars from your site too. I’m thinking that anything other than a cakey-baked good-type texture, I should probably grind the erythritol/swerve to avoid that. One question, do you think if I grind it-powdered, I should use less? How much less would you guess? I noticed another reader up above used less when it was powdered but they didn’t say how much. I know I can do it to taste, but what’s your opinion on how much less to use if it’s in powdered form?

  • This is just fantastic!! Thanks for sharing the great recipe. 🙂

    Will try it out soon.

  • Erica says:

    Can I use coconut oil instead of coconut cream? Thanks, Erica

  • Laura Elmquist says:

    Hi Maria, I feel so dumb asking this…but I bought Coconut Manna the other day. Is this the same as coconut cream? My daughter is not to crazy about cream cheese, so I’m hoping this will be a great substitute. Thanks so much!

  • C says:

    can you sub regular milk or coconut milk for the almond milk?

  • […] Strawberry Creamy Popsicles on Keto Adapted […]

  • TN says:

    If I’m to use strawberry extract how much should I use instead of the strawberries?